Fancy a bit of variety when it comes to sports? Try a bouldering tour! Here you can learn that bouldering is healthy and how you can benefit from it!
Bouldering is like climbing. Only without a rope and at a low height. And you know what else it is? Simply mega for our body and our mind!
More and more people are realizing that bouldering is healthy. While the halls were still pretty empty a few years ago, more and more are now discovering this sport for themselves. And that's a good thing.
Bouldering is namely a wonderful way to strengthen body and mind.
Table of contents
What bouldering is in general
Bouldering is climbing without a climbing rope and harness on boulders, rock walls of climbing walls in the hall. You are always at jumping height. This is the height from which you can jump off the wall without risk of injury.
As a beginner, you start in bouldering halls. Here you can find different routes for beginners, advanced and professionals.
Four aspects make up a good boulderer:
- Strength in the fingers
- Body tension
- Mobility and
- Climbing technique
Bouldering is for many the introduction to via ferrata and later eventually to climbing.
That's what you need to know as a via ferrata beginner!
Why bouldering is healthy
I'm not just saying that bouldering is healthy because I'm a big fan of this sport, the bouldering pros also say that. You stress both body and mind.
Bouldering means planning the route in your head first. You first imagine the complex movement sequences in your head and only then go into the implementation.
A lot depends on the technique. You don't need XXL muscles to get up the wall. Technique helps to save strength. That's why technique always comes before strength.
This mix of body and mind makes bouldering healthy and you physically and mentally stronger.
This is how you train your grip strength!
What muscles you need for climbing
You can tell that bouldering is healthy because you work so many different muscles. From the arms to the back to the abdomen and legs.
Whether climbing or bouldering you need almost the entire skeletal muscles.
But the muscle soreness is particularly great at the beginning in the Forearms. More specifically, in the long thumb flexor, deep finger flexor, and superficial finger flexor.
You need these muscles for every single movement. Namely, so that you can hold yourself and not fall off.
Also the Arm flexors and the back muscles come into play. You'll notice the soreness no later than one day after bouldering.
If you want to build muscle as a woman, you need to know this!
By the way, you can also find it in the Belly get. When climbing in the hall, you strengthen the straight and oblique abdominal muscles. For many movements on the wall you need body tension and this is simply not possible without abdominal muscles. The steeper the wall, the more important your body tension is.
And then we also have the Calves. Since you're constantly standing on the tips of your feet, you're exercising your calves as well.
For your first time bouldering, you don't need to do any strength training. You get the strength on the wall. There are easy routes for beginners.
We hold that bouldering is healthy because you need almost all your muscles for it.
Why bouldering requires a lot of concentration
There are so many different bouldering routes. For all of them you need a different technique.
While some routes require you to turn in elegantly to get to your destination, others require a lot of strength. And others require a lot of balance.
And then there would also be those for which you have to pay especially much Brains needs.
I have a bouldering route that I had to try 15 times to finally get it done.
While you like to try it with force in the beginning, the "aha" effect comes later. But that can only come when you really concentrate and find a solution to the "problem".
Mental work is what makes bouldering so healthy for us. Only when your head is completely in the game can you manage difficult routes.
How to start your sports career without muscle pain!
Boulder is screwed into the walls by professionals. They don't just want to challenge you physically, they want to give you a lot of mental challenges.
Technique, brain and patience.
Why always learning new things makes bouldering healthy
In the first months you make the greatest progress in bouldering. Many "Ahas" are waiting for you.
Did you know that the hips are very important in bouldering and determine whether you can do a route or not?
The correct position on the wall can be achieved not only with strength. But through the use of the hips.
You can save a lot of energy by rotating your hips. Turn it to the right, to the left and wherever you need it.
You can also use your hips to get momentum and swing on to the next boulder.
Eat these foods when you have sore muscles!
Why bouldering makes you more agile
If you want to boulder well, you need a good sense of balance. But don't worry: I didn't have that either. That develops over time if you don't let up and keep swinging into your climbing shoes.
The uneasy feeling when looking from the height to the ground also quickly diminishes.
Your arm-leg coordination is needed if you want to reach high. Right leg, left leg, then the arms or vice versa? Of course, this varies from course to course.
While in the beginning you still have to think about where to put your leg next, it soon becomes automatic.
And by the way, you also become more agile. That also happens all by itself, so to speak.
There is hardly any sport where you improve your relationship to your body as much as in bouldering. You have to combine strength and spirit to climb really well.
Why bouldering is healthy for the psyche
Friendships and communities are really good for us psychologically. They help us forget stress and are even supposed to help us stay healthy. Time to expand your circle of friends!
That's why magnesium doesn't help when you have sore muscles!
Who hasn't experienced this: You want to try a new sport, but you just can't find a friend who wants to join in.
In bouldering, it doesn't matter. You don't necessarily need a training partner.
You can train flexibly with little time and without a partner.
As a beginner, it's best to take a course. There you will already meet a lot of new people and of course the best basics.
Since the walls are not high, you can be communicative even when you reach the finish. You can shout tips and support each other while climbing.
If a boulder doesn't work so well, you can ask someone in the hall to show you how the route works. So far, all the pros have been happy to help me.
A strong group feeling is created when working out the best way for the route together.
Our conclusion
Bouldering is healthy because it challenges our body and our mind and always presents new challenges. We need to think carefully about which steps to take next and how to improve our technique.
Along the way, muscles grow and new friendships are made. I love bouldering! :)
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