Ease into the winter season with the right diet! We show you what you need to pay attention to the time change and food.
Didn't we just turn the clock? Even if it seems like it and you still remember the mini jetlag: It's that time again! The time change is approaching. Off we go into winter time.
We'll show you how the right diet can help you get used to the new time more easily.
At the latest now we have to admit something: Winter can no longer be stopped! But with the right foods we can meet him full of energy :)
Time change to winter time: Chaos for the inner clock
Somehow it torments us all every year. The time change can really upset our internal clock.
Suddenly we have an extra hour at our disposal. Sounds good at first, doesn't it?
But even one hour more can make us quite tired and exhausted.
For many, turning the clock hand feels like mini jet lag. We feel like we've been run over by the train: Tired and limp.
Those who are particularly sensitive to it may experience loss of appetite and changes in blood pressure, in addition to concentration problems and circulatory problems. In older people, the risk of a heart attack is even said to increase.
Here are 10 great tips to make the changeover to winter time easier: "Surviving the time change without any problems"
But whatever the case, this year we are preparing for it. And with the right diet.
The right diet before and after the time change:
Those who suffer particularly badly from the time change can prepare themselves with food and also after the change.
1. vitamins on the menu!
The fact that a balanced and healthy diet makes us fit is no longer a secret. Who is a lot of fresh fruit and vegetables, can survive the time change well!
You can fight the side effects of the time change so well. Vitamins and minerals strengthen our defenses.
That's why you should stock up on fresh vegetables and crunchy fruit at least a week in advance. The more colorful and fresh the better.
How about a delicious fall salad with red cabbage, crunchy leaf lettuce, nuts and a tasty dressing?
2. no heavy food after and during the time changeover.
In the period before and also after the time change you should avoid heavy food.
Stay away from fast food and foods that are heavy on the stomach.
Go for easily digestible foods, and you shouldn't eat too much of those either.
How about a warm soup? Here you can read why you Eat soup every day should.
Fish, potatoes and rice are also easy to digest.
3. reaches for sleep-inducing foods
If you want to sleep well despite the time change, you can turn to sleep-promoting foods. They stimulate the production of hormones that make us tired.
It also helps us sleep better during the time change.
These foods promote your sleep during the time change:
- Bananas and pineapple
- Oats and whole grain products
- Corn, tomatoes, broccoli
- Rice and chickpeas
- Nuts, especially: peanuts and walnuts
- Milk in combination with honey
- Chamomile and lavender tea
- Pumpkin and sunflower seeds
- Hot chocolate
How about a delicious porridge with fresh fruit? Or a cup of hot chocolate?
4. adjust the portions during the changeover to winter time.
Eat small portions. Especially in the afternoon and evening. Your body can digest smaller amounts better. You will not feel so sluggish.
And be able to sleep better. Because the body needs a lot of energy to metabolize what it has eaten.
5. fingers away from meat during the time changeover
Even if you are a big meat tiger, leave it alone. Because meat contains a large amount of iron. This can make our already battered day-night rhythm even more unstable.
In general, you should avoid iron-rich foods and rather go for magnesium-rich foods (=sleep-promoting).
Our conclusion:
The time change annoys us all. But instead of complaining about it, we can take precautions.
Don't be surprised if you're still knocked out. The body can take up to a week to get used to winter time. But let's be honest: When do we really get used to it? Close your eyes and get through it. Soon it will be summer again, optimists would say.
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