Fancy a filling and delicious breakfast? Try this spelt porridge with kiwi, raspberry and chocolate!
When you have a long and tiring day ahead of you, you have to eat a good breakfast. Nothing works for me without breakfast. A spelt porridge with fruit, nuts and chocolate comes in handy.
So you fill your energy stores, are full for a long time and take a lot of vitamins. And a little something sweet for motivation is also in the breakfast :)
Because the spelt flake porridge is vegan, you can take it to work or college without refrigerating it on the way there. It also makes a very good lunch - if you're not a breakfast person or don't have the time.
In any case, there is a lot to be said for this recipe.
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Why you should prepare a spelt flakes porridge
My motto is: Porridge always goes. You can make it very varied by adding fruits, chocolate and co. Porridge can also be prepared wonderfully the night before and reheated the next day.
You can prepare it in larger quantities and have breakfast again the next day. But why spelt flakes porridge of all things?
Conventional oat porridge is one of the most popular breakfast foods. But you should swap the oatmeal for spelt flakes every now and then.
Spelt flakes contain a lot of long-chain and satiating carbohydrates as well as a whole load of protein.
With every bite you take vitamin B1, B2, B3, B5, B6 and vitamin E. Also iron, potassium, magnesium and zinc. In short, spelt flakes are true power grains that outperform oatmeal in some areas.
Mixed with fresh fruit, you'll ensure that you get even more vitamins into the porridge. Perfect for the cold season, when we can use a lot of vitamins and minerals.
The classic: apple-cinnamon nut porridge with oatmeal!
This spelt flakes porridge is
- vegan and lactose free
- quickly prepared
- wonderfully suitable for preparation
- a healthy snack for work or university
- mega delicious :)
You can order sugar-free chocolate from Amazon. By the way: If you don't have the time or inclination to make it yourself, Mymuesli has a large selection of porridge and muesli mixes.
Spelt flakes porridge with fresh fruit
Ingredients
- 380 ml Oat milk
- 100 g Spelt flakes
- 2 EL Coconut flakes
- 1 Pinch Cinnamon
- 2 TL Cocoa powder
- 1 EL Peanut butter
- 25 g Mixed nuts and seeds (almonds, hazelnuts, walnuts, pumpkin seeds)
- 1 Kiwi
- 4 EL Raspberries
- 1 EL Sugar free chocolate
Anleitung
- Put the oat milk in a pot with the spelt flakes. Let the mix stand for 5 minutes before turning it on.
- Important: You must cook the spelt flakes porridge at low temperature, stirring constantly.
- Take the pot off the stove and let the porridge cool a little. Stir in the cinnamon, cocoa powder and peanut butter. When the mixture is lukewarm, add the finely chopped nuts and seeds.
- Cut the kiwi into pieces, wash the raspberries and grate the chocolate.
- Mix all ingredients and prepare the spelt porridge with fruits. Enjoy it!
Notes
- 49.8 g carbohydrates
- 10 g protein
- 10 grams fat
Nährwerte
If you have prepared too much, store it in the refrigerator. The porridge also tastes delicious cold. Later, simply add yogurt or a little milk to make it creamier again.
The spelt flakes soak up the liquid quite blatantly. If you like, you can puree the porridge to make it finer and creamier.
You'll love this protein porridge!
How to refine your spelt porridge
Somehow you are still missing an ingredient? Or is there one too many that you don't like and want to replace? Here are a few inspirations with which you can refine your spelt flakes porridge:
- Cardamom*
- Nutmeg
- Agave syrup* or honey
- Yogurt
- Oatmeal
- Banana, apple, pear, grapes
- Raisins or dried cranberries - best cooked along with the flakes
- Applesauce or pear puree
- Spirulina for the color
- Barley or wheatgrass powder
- Mint
- Jam
- All kinds of nuts
- Homemade fruit puree
- Gingerbread spice*
- Almond paste
Our conclusion
Spelt flakes porridge with fruit, chocolate and nuts is perfect for a good start to the day. It keeps you full for a long time, provides many vitamins and minerals. You're sure to love it! Good luck and enjoy it!
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