Apple cider vinegar has been used as a home remedy for many years. It has positive effects on digestion and metabolism. A foot bath with Baking soda* and apple cider vinegar can offer several benefits. You can find out what these are and how to make a vinegar footbath here.
Our feet have to bear the entire weight of our body throughout the day. There is no other area of the body that is exposed to so much weight for so long a day. Despite this, we do not give our feet the attention they actually deserve.
Instead, we squeeze them into tight shoes and let little air get to them. They also rarely get a foot massage.
The consequences are malpositions, fungi, sweat, cracked and dry skin. Pretty sad what we put our feet through.
But you can also do something good for them. Walking barefoot a lot and occasionally a foot bath with Baking soda* and apple cider vinegar can work wonders. You can read here how this works and for which application it is particularly suitable.
How does a soda apple cider vinegar foot bath work?
Apple cider vinegar and Baking soda* have many positive properties for our body.
Always obtain apple cider vinegar from organic cultivation and make sure that it is naturally cloudy. This is free of pollutants and therefore has a high mineral content.
Apple cider vinegar can these positive Impact have
- Antibacterial and anti-inflammatory
- Accelerates wound healing
- Bacteria killing
- Antiperspirant
- Foot fungus killing
- Promotes blood circulation
- For tired and heavy feet
- For excessive callus
- Detoxifying
All these great effects are further enhanced by the white powder. In addition, sodium bicarbonate itself also brings some positive effects on the feet.
Baking soda* acts in the foot bath:
- Brings acid-base balance into equilibrium
- Softens cornea
- Cares for the feet
- Has an anti-inflammatory effect
- Relaxation of muscles and fascia
- Promotes the re-fattening of the skin and thereby prevents dehydration.
The effervescent powder is alkaline and increases the pH of the water. This makes the skin feel very soft and supple.
Baking soda* (sodium hydrogen carbonate) is a very inexpensive and versatile household remedy. The white powder can be mixed with vinegar to make a wonderful additive for foot baths.
But you can also use it to remove unpleasant odors from shoes, get very sticky labels off glasses or make the kitchen shinier.
The best applications for the vinegar foot bath with sodium bicarbonate
Painful feet
Tired, aching feet often occur in summer and especially in people who have to stand or walk a lot. Swollen feet are also not uncommon. In both cases, a foot bath with baking soda and apple cider vinegar helps.
The anti-inflammatory properties of apple cider vinegar in combination with baking soda powder brings your acid-base balance into equilibrium. The excess acids are excreted through the feet - for this you need No Detox foot patches, as I'll tell you in this post.
Due to the detoxifying and antibacterial properties of vinegar you do something good for your body. In addition, a warm apple cider vinegar soda foot bath provides a relaxing and pleasant feeling of well-being, especially on cool days.
Swollen feet
In summer, a cool foot bath with apple cider vinegar and baking soda is particularly beneficial. It revitalizes tired feet and promotes blood circulation. The acetic acid contained in it has the ability to remove moisture from the tissue and thus prevent swollen feet.
In such a case, choose cool, but not ice-cold water.
Foot bath with baking soda and apple cider vinegar against sweaty feet
The antibacterial properties of apple cider vinegar can help against heavily sweating feet: It destroys the germs that cause the unpleasant odor.
The same miracle weapon against unpleasant odors has soda powder. It absorbs the sweat.
These are the best home remedies for sweaty feet!
Vinegar foot bath for athlete's foot
Similarly, baking soda and apple cider vinegar can help against athlete's foot. They act particularly gently and quickly because they develop their antibacterial effects on the feet.
Here's how:
- Mix 1 tablespoon of apple cider vinegar with 1/2 teaspoon of baking soda.
- Apply the mix to the infested areas with a cotton swab.
- Leave on for 10 minutes and then rinse off.
If the skin is irritated, you can use a bathtub full of diluted apple cider vinegar solution and baking soda powder. Additionally mix a little Dead Sea Bath Salts* under. It has a very strong killing effect on bacteria and fungi.
Get rid of callus
The acid of apple cider vinegar dissolves calluses and removes extra skin flakes. It softens the skin, which makes you Remove callus easier with a plane can.
To do this, soak the feet in the apple cider vinegar soda foot bath for at least 20 minutes and then remove the softened calluses with a pumice stone or a soft brush.
As you can see, it brings many benefits for you if you regularly make a foot bath with baking soda and apple cider vinegar. Now I'll tell you exactly how to do it.
Instructions: foot bath with soda and apple cider vinegar
It's really very easy to make an apple cider vinegar foot bath with baking soda powder. You only need 3 ingredients and a few minutes to bathe your feet.
It is important that you feel comfortable with the water temperature. Therefore, it should in no case be hotter than 40 degrees.
Soak your feet for at least 20 minutes - better 30 minutes.
Attention: It is important that you apply the vinegar and baking soda only when your feet are free from wounds and injuries. If they get into an open wound, they will cause a severe burning sensation. Wash your feet immediately if it starts to hurt!
For a foot bath you need
- 20 gram baking soda
- 5 tablespoons apple cider vinegar
- 4 liters of warm water
For painful and swollen feet, take cold water.
TipSodium bicarbonate dissolves particularly well if you put it in a cup and stir it into very hot water. Then mix it with cooler water and vinegar.
- Mix the ingredients together
- Put your feet in the bath and let them soak for 20 minutes.
- After that, dry them carefully with a towel.
- Now you can start the foot care and remove calluses, push back the cuticles or just feel the beneficial effects of vinegar and baking soda.
Strong smelling feet
If the foot odor is quite unpleasant, proceed like this:
- Mix 1 tablespoon baking soda with 3 tablespoons apple cider vinegar
- Apply this paste to your feet - you may need a bit more of the powder, it should have a mushy consistency.
- Leave the mix on for 15 minutes and rinse off with lukewarm water after 15 minutes.
Our conclusion
Give your feet a wellness break! Frequent barefoot walking, a relaxing foot bath with baking soda and apple cider vinegar and regular massages create a great balance to a lot of walking, standing and tight shoes.
Baths are optimal for painful, swollen feet and classic "cheese feet". Thanks to this, you get beautifully soft skin, healthier nails.
A warm or cold foot bath is a godsend in terms of temperature alone, because it not only heals the feet, but also stimulates the whole body through blood circulation.
Have fun making them!
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