You have little space, but still want to stay fit? Small fitness equipment for the home can help, and you should definitely know about it!
The bacon has to go. Now it's really time to work off the cookies and chocolate Santas.
For the last few years, we've been slaving away in the gym or at sports classes, all of which falls flat thanks to Corona. But there is a whole range of small fitness equipment for the home that makes training at home effective.
You don't even have to leave the living room and can start working out today. And you don't have to train forever. Studies show that even a little exercise has a positive effect on the body. You build muscle and lose fat.
In just a few simple steps, your living room can be transformed into a mini gym.
Find out which small machines are particularly suitable, what makes our favorites and what advantages small equipment for training in the living room brings with it, here.
Table of contents
- Three small fitness devices for the living room, which are currently in high demand
- What makes small fitness equipment for home so practical
- What other exercise equipment is suitable for the living room
- For whom training with small fitness equipment is worthwhile
- What small fitness equipment can do at home
- Is it better to buy more small fitness equipment or one big one?
Three small fitness devices for the living room, which are currently in high demand
Every year there are new trends in the sports sector. This time it is clearly small, foldable sports equipment that can fit even in the smallest living room.
The Balance Board Set
Strengthen your balance, coordination and deep muscles with this workout equipment. Abdominal, back and leg muscles benefit from the Balance Board.
The balance board is suitable for both beginners and advanced users. The non-slip surface provides a safe stand and helps you work on your balance. You can make the training more difficult by using dumbbells. This way you can extend your balance training to the upper body.
Particularly effective exercises on it are squats, planks, lunges and the one-legged stance.
There's a big plus for easy storage. This training device is so small that it even fits in a drawer.
The exercise bike
Let's go on a wonderful bike ride with the exercise bike.
This small exercise bike fits in any corner. You can fold it up and save even more space.
This training device is particularly sophisticated thanks to magnetic brake. Get on the pedals and strengthen your lower body and torso.
You can adjust the resistance continuously and thus adapt the device to your fitness level.
The vibration plate
Or do you want to train intensively today and spend little time on it? Then a vibration plate will help you.
Through the jogging movements you burn a lot of calories in a short time. You can set it up in the living room if you need to, and then store it under the bed or in the closet. The wheels help you transport it.
On the training computer you can read the time, training program and calories burned.
What makes small fitness equipment for home so practical
I can only dream of a large living room or even my own training room. So you have to train, live and chill in a relatively small space.
You can save space
There's no room for a large exercise bike, treadmill or other space-consuming exercise equipment. But that doesn't have to be the case. Because there are small fitness equipment for home, which allow a very effective workout. As the saying goes: It's not the size that counts :)
With small training equipment you can train very effectively in the living room.
You can train at any time
Yes, gyms have their raison d'être. But since Corona, it's all a bit complicated. You don't know exactly when which studio can be open and for how long. And when you can finally work out the way you used to.
But even the very best gym is of little use if you work out irregularly. Whether it's the stress of work, the rush hour you don't want to be in, or waiting for a machine to become available - those who rely on small fitness equipment for the home don't have this problem.
Simply put away after training
Your muscles are glowing? You can fold up small filter devices after your workout. They can be stored behind the closet or under the bed. Others are so small that you can just leave them in place without them getting in the way.
Full body workout
Manufacturers have quickly realized - small fitness equipment for home must offer a lot. And they do. Most can be used flexibly and can strengthen several muscle groups at the same time.
In addition, many improve coordination and balance. At the same time they combine strength and endurance during exercise.
There's one big difference to a workout in the gym: with small fitness equipment, you always work several muscles at the same time. So instead of working out in isolation, you treat yourself to a full-body workout in your living room.
I recommend you 2-3 small workout machines for home. If they target different muscles, then you're all around. My motto is: Better 2-3 different pieces of equipment instead of a huge weight bench that takes up a lot of space.
Small fitness machines are the optimal equipment for your workout in the living room. You can also take some of them out into the fresh air. The often very inconspicuous-looking lightweight fitness equipment is easy to use and suitable for beginners and advanced users.
What other exercise equipment is suitable for the living room
You haven't found what you're looking for in our top 3? Of course, there are still a lot of different fitness equipment. Which are also worth considering, I'll tell you now
Mats as small fitness equipment for home
Yes, you read that right. Often, you don't even need any equipment other than a workout mat. You can do yoga exercises on it or a whole range of bodyweight exercises like push-ups, planks or squats. These exercises are mega effective if you do them right.
A fitness mat should not be missing in any household. Make sure that it is non-slip if you want to enjoy it for a long time.
The vibration plate
If there's one small piece of home fitness equipment that's hot right now, it's the vibration plate. With its vibrations, it increases the training effect of normal exercises many times over. The shaking targets deep muscles that you can hardly reach during a normal workout.
The vibrating plate helps you lose weight because it is made to help you build muscle. The muscles stimulate the burning of fat.
For training on the vibra plate you do not need any previous experience, but a little space to the right and left. A plate weighs about 20 kg, depending on the brand and functionality. If you want to buy one, make sure that it has transport wheels and handles.
Is a vibration plate really useful?
The Balance Board
It looks a little unimpressive, doesn't it? But the balance board has a lot going for it and that's why it can't be left out of the "small fitness equipment for the home" ranking. The board improves balance, coordination and strengthens the deep muscles.
If you have problems with your balance, you should definitely get one of these. However, you should not be surprised that it is difficult to stand on the board. I also found it difficult, but that improves quickly. The balance board makes many core exercises like planks or push-ups even more effective.
Because you have to constantly balance on it, you activate deep-seated muscles with every workout.
These are the best balance board exercises!
The jump rope for home workout
You have a small living room, but it is high up? Then you should get yourself a skipping rope. It is 2x as effective as jogging. You improve your coordination and endurance. Also your leg muscles and core muscles are challenged.
Bouncing in the living room, you can burn up to 500 calories in 30 minutes. And in the summer you can take the skipping rope with you to the park - luckily it's very light and fits in any bag.
Here's what you need to know about jumping rope!
Rubber bands
Do you know Minibands*Therabands and resistance bands? They are all nothing more than very stretchy elastic bands. You can use them for full-body training and strengthen pretty much all muscle groups from head to toe.
Small fitness equipment for home like the bands are characterized by their flexibility. If you buy a set, you will always find different levels of difficulty in it. Some are easy to stretch, others are difficult. So the bands adapt to your fitness level.
Do you already know these minibands exercises?
Dumbbells, kettlebells and weights
You are already advanced and want to take your workout to a new level? Then you should think about dumbbells and kettlebells. You can use them to make simple bodyweight exercises like squats much more efficient.
In addition, the trunk, biceps and triceps will be pleased with a few extra weights.
The exercise ball
You know the ball only from school sports? Give it another chance! The exercise ball is very versatile. You can use it as a chair replacement at work as well as a training tool.
The ball helps you improve balance, strength and coordination. A lot of exercises target the core - the back and abdominal muscles and are a good prevention against back pain and tension.
Ready for an exercise ball workout?
The Balance Pad
You've never heard of it? The pad is not that widely used either. However, it is worth taking a look at it. A balance pad is a thick and small foam mat. You can use it to improve your coordination and strengthen deep muscles.
During the exercises, you rest your arms on the pad or stand on it. Because of the wobbly surface, your muscles have to work nicely to compensate. A great little workout tool for home that will improve your balance!
The fascia roller
Usually the rollers are only used when you have tension and pain. But they are wonderful as a preventive measure to prevent adhesions in the fascia from occurring in the first place.
With the roller you can improve blood circulation to the muscles, release tension, massage the muscles and stimulate the connective tissue.
During the exercises, you slowly roll your body up and down on the exercise machine. A few exercises are enough to make you feel better.
These fascia roller exercises release all adhesions!
The trampoline
With a mini trampoline you can keep fit and even watch TV. Or how about motivating Zumba sounds? Trampolining is fun, strengthens your legs, coordination and sense of balance.
It is already available for little money. Many models allow you to remove the support bar for better storage.
Folding small fitness equipment for home
If you have a little more space, you can think about a treadmill. There are now models that can be folded. They have transport wheels to make it easier to put away for training in the living room.
Also foldable are some exercise bikes, rowers and steppers.
For whom training with small fitness equipment is worthwhile
That's quickly answered: A workout with small sports equipment is worthwhile for absolutely everyone. Whether you're a beginner or an advanced athlete - everyone benefits in their own way. You can easily adjust the intensity to your fitness level.
And that's actually very important. Just because your home gym equipment is small doesn't mean it's not effective. For beginners, the following applies: start slowly and increase. If you want too much at the beginning, you increase the risk of injury and run the risk of losing motivation. This is because the muscle soreness can be severe.
Don't forget to stretch a little before and after your workout. This not only improves flexibility, but also helps warm up the muscles.
What small fitness equipment can do at home
You can choose from a lot of small sports equipment for the living room. Each has a different focus, yet they have a few things in common.
With small sports equipment
- you always use several muscles at the same time
- you improve your coordination and balance
- you can combine strength and endurance training
- you do not need to fret about the fact that you have no more space in the apartment
If you always have your training equipment at hand, you're sure to train more often than someone who has to leave the apartment for a workout. Of course, you have to bring along the inner motivation yourself, even the best training equipment can't take that away from you.
Overall, however, I can say of myself that my motivation to start sporting is much higher since I have everything at hand. Especially on gray and cold days, I would never leave the apartment to do sports somewhere.
Is it better to buy more small fitness equipment or one big one?
That's up to you and your training habits. You will have more variety if you choose 3-4 small training machines instead of one big one.
Small machines are easier to store and cost less than a large training station. Beginners in particular benefit from individual pieces of equipment because they can train different muscle groups and are much more flexible.
You buy a large piece of training equipment and put it in the place where it will stay. It is hardly possible to move it or move it.
The small sports equipment such as balance pads, 3-in-1 trainers and the like can be stored in a cupboard or leaned against a shelf. Some even fit under the bed. With free and small fitness equipment, you can do a thousand variations of exercises. If you want, you can even take the equipment outdoors.
Our conclusion
If you are looking for small fitness equipment for home, you will definitely find it here. These presented training devices consume little space, are affordable for everyone and allow an effective workout in your own four walls. Enjoy your workout! :)
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more