In the mood for something sweet? Then try it with a delicious and healthy snack. We show you how to make rhubarb crumble vegan.
Have you ever eaten crumble? I can't get enough of it!
Whether with plum, pear, apple or rhubarb I do not care. It tastes delicious and satisfies the craving without regretting it later.
Assuming you make your own crumble.
Conventional recipes are really unhealthy. And this despite the fact that they consist largely of fruit.
With this rhubarb crumble, however, you can eat heartily. It is a healthy version of a conventional crumble, which is bursting with household sugar, animal fat and white flour.
With a few small changes, the Rhubarb Crumble becomes vegan, sugar-free and free of white flour. The secret is spelt flour and Coconut blossom sugar*. But more on that in a moment
Table of contents
Super quick and mega delicious rhubarb muffins!
If your mouth is already watering with rhubarb stalks waiting to be processed, you've come to the right place.
This rhubarb crumble is
- vegan,
- and therefore free of lactose and egg,
- filling and healthy,
- a healthy snack,
- easily doable even for novice cooks.
What speaks for the vegan rhubarb crumble
The taste! But that is by no means everything. There is much more.
The crumble is completely without animal ingredients and unhealthy is simply replaced.
Since we all take too much sugar and white flour anyway, I thought of an alternative. But it is just as easy to prepare as the conventional variant. But tastes worlds better and is also healthy.
This rhubarb crumble is made with whole spelt flour. It provides a lot of nutrients and makes you full for a long time. On top of that, there's a portion of fiber that your digestion will be happy about.
Rhubarb convinces with few calories (12 calories per 100 grams) for it a large amount of Vitamin C. Just 250 grams of the fruity sticks cover a quarter of the daily requirement of vitamin C.
But rhubarb can give even more to our Immune system a proper boost. The fruity pink stems protect our cells from free radicals.
Instead of conventional sugar Coconut blossom sugar* is used. This type of sugar has the advantage that your blood sugar level does not rise as quickly. So you won't get the munchies. This makes the crumble much healthier and the recipe won't affect your figure. As long as you don't eat it en masse :)
Coconut blossom sugar* also adds a lot of flavor to the recipe. It has a slight hint of caramel, which makes the crumble really tasty. And because of course Cinnamon*, the combination is unbeatably delicious.
You'll love the rhubarb grits with chia pudding!
How to make rhubarb crumble vegan
A classic crumble recipe contains a lot of butter. But you can easily replace it. And your rhubarb crumble is vegan. Coconut oil*Margarine or other plant-based alternatives to butter make it possible.
Whether in the morning for breakfast or as a dessert. This crumble simply always goes!
Coconut blossom sugar* and Fine leaf oatmeal* by the way, you can get it very cheaply from Amazon.
Juicy rhubarb crumble
Ingredients
For the compote
- 250 g Rhubarb
- 50 g Strawberries
- 1 EL Lemon juice
- 2 EL Water
- 2 EL Coconut blossom sugar
For the crumble
- 80 g Whole spelt flour
- 20 g Oatmeal
- 100 g Coconut blossom sugar
- 100 g Soft margarine
- 1 TL Cinnamon
Equipment
- Casserole dish
Anleitung
Prepare the compote
- Preheat the oven to 180°C convection oven.
- Wash the rhubarb and pull off the hard fibrous strings.
- Cut the rhubarb into 1-2 cm pieces. Cut the strawberries and mix the rhubarb with strawberries, a tablespoon of coconut blossom sugar, the water and the lemon juice in a small pan.
- Cook the mix for 3-4 minutes. Then put the rhubarb compote aside.
The crumble
- Mix flour, rolled oats, coconut blossom sugar, margarine and cinnamon in a bowl.
- Mix the ingredients with your fingers or a fork until the consistency is nice and crumbly.
- Grease a baking dish with a little margarine.
- Spread the rhubarb pieces in the mold and sprinkle the dough on top.
- Bake the crumble for 20 minutes at 180° C convection oven. It tastes best when the crumble is allowed to cool for 5-10 minutes.
Nährwerte
Tip: To prevent the crumble from getting too dark, place a piece of baking paper on the pan after the first 5 minutes.
If you like it crispy, you can switch to the grill function in the oven for the last few minutes.
By the way, the rhubarb crumble tastes best when it is lukewarm. I also like to add a little yogurt.
Yummi! Rhubarb jam without sugar!
Why oatmeal should not be missing in the crumble
Oatmeal is healthy and should be a regular part of your diet. They provide strong nails, shiny hair and beautiful skin.
In addition, they make you full for a long time and let the blood sugar level rise only slowly.
The small flakes contain lots of nutrients and fiber. But also a whole range of minerals such as magnesium, phosphorus, iron and zinc are contained in oat flakes.
Oatmeal is super versatile. You can conjure up mega many recipes from them. Desserts, breakfast rolls or hearty roasts - everything is possible.
The oatmeal also makes the crumble much more al dente and gives it a nice crunch factor.
Super delicious and low carb: rhubarb pie with coconut flour!
How you can refine the rhubarb crumble
Cinnamon*, Cocoa powder*, bitter almond and Cardamom* make the vegan rhubarb crumble super tasty. Feel free to experiment a little with the ingredients.
But attention: Cardamom* is very flavorful. Do not use too much of it.
If you really want to indulge, grab some yogurt, a scoop of vanilla ice cream or warm vanilla sauce. Yummy!
But we prefer to leave household sugar aside. It is unhealthy, harms the bikini figure and the teeth.
Unfortunately, the rhubarb crumble is not completely without sugar. The rhubarb is slightly acidic.
In this recipe instead of table sugar I used Coconut blossom sugar* used.
But you can also take these healthier alternatives
- Birch sugar*
- Agave syrup*
- Honey
- Maple syrup
But you shouldn't take too much of it either.
Our conclusion
Healthy recipes also taste delicious! This rhubarb casserole is the best example. It comes completely without household sugar and white flour. In addition, it is super juicy and keeps you full for a long time.
Thanks to margarine, the rhubarb crumble becomes vegan and is therefore also well tolerated by those who do not tolerate dairy products. Good luck and enjoy it!
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