We make rhubarb grits with strawberries and chia pudding! A quick spring dessert with rhubarb, yogurt and Chia*.
Rhubarb grits are very easy to prepare and taste super refreshing, especially on hot days.
When it's really warm outside, we still crave dessert. But then we have completely different demands on it. It shouldn't be too sweet or sit in our stomachs.
There comes Rhubarb porridge with strawberries as called. This very quickly prepared fruit jelly is our new favorite!
You'll be full for a long time (thanks to chia pudding), do something for a healthy stomach and consume just 100 calories per serving.
What dessert can claim all that? Exactly. None except our homemade rhubarb jelly.
Super quick and mega delicious rhubarb muffins!
What speaks for rhubarb grits
Quite a lot! For the most part, this has to do with the ingredients of the ingredients. And on the other hand with the appearance.
Because the pink jelly is just beautiful. The pastel color of the Rhubarb porridge with strawberries fits perfectly into the spring and early summer.
So that you can see the many benefits of our rhubarb jelly, we have listed the ingredients and their positive properties. So snacking is fun :)
Strawberries and rhubarb in jelly
When I think of early summer, strawberries and rhubarb immediately come to mind. The wonderfully fragrant red fruits and stalks are the symbol of early summer. Sweet, sour and fruity, the red fruit combined with chia pudding brings a very special note to the glass.
Strawberries and rhubarb make the perfect grits. The tart flavor of the rhubarb combines wonderfully with the sweet red fruit.
With a little sugar you have to Rhubarb grits However, you have to help it along. Because the rhubarb is sour. Even the strawberries can't compensate for that. I help with a little Birch sugar* to.
Super delicious and low carb: rhubarb pie with coconut flour!
Rhubarb is incredibly low in calories. 100 grams have only 13 calories. And also strawberries are very healthy and have few calories. Yummy :)
Chia pudding as a base for the rhubarb grits
Chia pudding is a really great dessert. You can prepare it a few hours in advance and then have it ready to go very quickly.
With a few spices it can be spiced up really tasty. For example, vanilla ends up in the rhubarb groats.
But also Cinnamon*, Cocoa powder* or honey taste incredibly delicious. The advantage of chia pudding as a base for rhubarb groats is that it keeps you full for a long time. The small black seeds swell up in the liquid and fill your stomach. Perfect as a snack for the office!
Yogurt in rhubarb jelly
We mix the yogurt with a few lemon zest and lemon juice. And already the rhubarb porridge tastes even more refreshing and better. Especially when combined with the fruit.
Yogurt stimulates digestion and ensures healthy gastrointestinal flora. If you want to increase the protein content of the recipe, take Greek yogurt. This also has the advantage that it is thicker and you can make beautiful views in your Rhabarbergele.
Yummi! Rhubarb jam without sugar!
Important ingredients that you need for the recipe, I've picked out for you. Birch sugar*, Chia seeds*, Cornstarch* can be found on Amazon.
Rhubarb porridge with strawberries and chia pudding
Ingredients
- 2 EL Chia seeds
- 200 ml Milk
- 120 g Rhubarb
- 120 g Strawberries
- 1 EL Lemon juice
- 1 Piece Vanilla bean
- 2 EL Birch sugar
- 1 EL Cornstarch
- 1 Mug Greek yogurt optional
Anleitung
- Mix the chia seeds with the milk and set aside. Stir them every now and then.
- Wash the rhubarb and cut it into pieces about 3 cm thick. Peel only very thick stalks that are very fibrous.
- Quarter the strawberries and mix them with lemon juice.
- Cut open the vanilla bean with a sharp knife and scrape out the pulp.
- Add the vanilla and birch sugar to the rhubarb with 1/4 liter of water. Cook the rhubarb for 4 minutes over medium heat.
- Stir the cornstarch with 3 tablespoons of cold water until smooth. Add the cornstarch to the rhubarb. Initially it is milky cloudy and then during cooking the starch slowly thickens.
- Take the pot off the heat and stir in the strawberries.
- Let the rhubarb pudding cool down a bit. In the meantime, your chia pudding is as good as ready.
- Fill the rhubarb grits, chia pudding and yogurt alternately into dessert glasses.
Notes
- 35.6 grams carbohydrates
- 13.1 gram protein
- 7.6 grams fat
Nährwerte
What is the shelf life of rhubarb grits?
You can leave the dessert in the refrigerator for a day - when it is ready mixed with pudding and yogurt. But it tastes best when you eat it fresh.
If you prepare the rhubarb jelly without mixing it with yogurt or other ingredients, you can also easily keep it refrigerated for 5 days.
By the way, the grits also go wonderfully with waffles, pancakes and desserts of all kinds. The sour-sweet taste adds pep to recipes and freshens them up.
Our conclusion
Never again early summer without rhubarb grits with strawberries! In combination with chia pudding and yogurt, the homemade fruit jelly not only keeps you full for a long time, but is also quite healthy. And not to forget: Low calorie :)
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