Today we mix a very different fruit salad. Pear, apple and nectarine - all sounds delicious. Also in the visual sense, because today we talk about butt shapes. More precisely, about the pear butt. One of the most famous shapes, which is just bursting with femininity.
The pear butt is narrower at the top and wider at the bottom, like a pear. The shape of the butt makes it look very big.
15 percent of all women have a pear-shaped butt. Are you one of them? Today we're going to explain to you how to style your round butt perfectly.
Especially with the pear butt training is the be-all and end-all, because it can easily hang and then unfortunately no longer looks so sexy. Therefore, we show you exactly the right training exercises!
Table of contents
What distinguishes the pear butt
Narrow hips, flared buttocks - this is how you can sum up the shape of the pear butt. This shape is one of the most famous and is also often called A-shaped butt.
Its curves are very feminine, but also quite wide and flat. Especially the buttocks become very nice round in the lower part and give your body a seductive shape.
Unfortunately, the pear buttocks quickly tends to cellulite and flabbiness. That means you need to do something to keep in shape!
These top butt exercises for home you have to try!
How to properly style the pear butt
How do you package your pear bottom to show it off perfectly? That's super easy. You can choose between many cool styles.
In general, you should make sure that you go for solid and shape-retaining fabrics.
A sheer pencil skirt subtly flatters your backside and can be combined both chic and very modern.
Do you prefer pants? No problem! Grab a pair of boot-cut jeans, preferably with a high proportion of elastic. The slightly wider flared trouser shape creates a perfect buttocks-legs proportion.
A pear-shaped butt comes into its own when the back pockets do not sit too far up and are not small. This visually enlarges the butt and this is really not necessary with a pear-shaped butt! This also applies to pants that are high-cut. Better take a hipster pants.
On hot summer days, you may let it get even hotter!
Shorts that end just below your butt cheeks are a real eye-catcher and make your butt even rounder and more voluminous!
Tip: Since the pear-shaped buttocks are prone to cellulite, you should also integrate anti-cellulite products into your daily care. They have a draining effect and often contain caffeine, which breaks down fat cells.
Or, instead of taking a nice warm shower in the morning, alternate between hot and cold. Such an alternating shower can additionally tighten your connective tissue.
These are the perfect jeans for your butt shape!
What can train your pears butt
As I said, the pear butt tends to cellulite, stretch marks and flabbiness. Not so pretty. Besides the tricks mentioned above, there are other, even more effective ways you can counteract this! Workout! Because that's definitely part of it if you want to get your butt in really sexy shape!
If you are not completely satisfied with your buttocks, your focus should be on training the muscles. There are three major muscle groups in the buttocks: the gluteus medius, the gluteus maximus and the gluteus minimu.
The buttocks get their shape from the second strongest muscle in the human body - the gluteus maximus. Without it, we could neither sit, stand nor walk. Nevertheless, you should not only concentrate on the large muscle during your workout, but also include the small ones in your training.
Take the 30 day butt challenge!
Pear buttocks must be strengthened in the muscles, fat pads must be reduced and connective tissue must be well strengthened.
Sounds like a big butt construction site at first, but it's not like that at all. If you regularly do some sports, the tight butt will work all by itself. But how do you do it now?
The muscles in your butt are best trained by doing squats, kettlebell swings or exercises where you lift your leg sideways. You "stabilize" your butt.
A nice side effect: if you build up the muscles, and especially the large muscle groups on legs, buttocks, you turn your body into a fat burning machine: more calories are consumed, fat is lost.
You strengthen your connective tissue through endurance sports. So once again, it's the mix that counts. This makes training a lot more fun.
Jogging, swimming and cycling tighten connective tissue and are super good for your cardiovascular system.
Stretch marks on your butt? This is how you put an end to them!
What the perfect butt looks like
Is there such a thing as the perfect butt? And what does it look like? Maybe like a pear-shaped butt? Over the centuries, there have been many ideals of beauty when it comes to buttocks.
About 200 years ago, the buttocks should be lush and voluminous. 100 years later, the motto was: the flatter, the more beautiful. In the 80s, it was allowed to be a little more cushion on the buttocks again.
After all, we think that all the bottoms of this colorful, wide world are perfect and sexy.
However, scientists have actually created a formula that you can use to calculate the perfect bottom (PP) index.
The waist circumference (TU) at the narrowest point is divided by the hip circumference (HU) at the widest point.
TU:HU = PP
If the result is 0.7, the buttocks are considered perfect. For example, the bottom of the beauty icon Marilyn Monroe was at the value of 0.7!
So your butt can really have any shape! A pear bottom is considered just as perfect as an apple bottom, if the proportions are right.
And the curvature of the butt can also tell you how perfect it is.
If the angle between the spine and the buttocks has 45.5 degrees, it is considered optimal and very attractive. Men find butts with these measurements particularly attractive, as they signal fertility.
Fancy a firm butt? This is how you build muscle!
Our conclusion
The main thing is that you feel good! Don't let butt shapes make you feel insecure or pigeonholed. And our different bodies are what make us special.
The pear butt is super feminine and sexy!
Styled correctly, you can give a WOW effect to the people around you.
If you take our training tips into account, nothing can stand in the way of you and your super hot butt.
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