We bake a low carb zucchini lasagna vegetarian. Without meat, without carbohydrates and without gluten. But with lots of flavor and vegetables.
Have you had enough of meat again? Eating a vegetarian diet is often not that easy. Especially when you're in the mood for a lasagna. But even with this tomato casserole with cheese you can do without meat.
The proof is our recipe for Low carb zucchini lasagna vegetarian. It comes completely without meat. And tastes so incredibly delicious!
To top it all off is our Zucchini Lasagna: vegetarian, low carb and gluten free.
Because there are enough vegetarian recipes. But to prepare a zucchini lasagna vegetarian, is quite something special.
What speaks for the zucchini lasagna without meat
A lasagna in which the pasta sheets are replaced by zucchini has oodles of benefits. It starts with the baking time.
Because a zucchini lasagna is always ready faster than a normal lasagna. The zucchini are soft within minutes. While this usually takes at least 30 minutes for lasagna sheets.
What speaks for meatless enjoyment are Caloriesthat you can save yourself. And let's be honest: We all eat too much meat.
We often lack ideas for vegetarian alternatives. With this zucchini lasagna you will not miss the meat for a minute.
Since no pasta sheets end up in the recipe it is low carb and gluten free. Thanks to the zucchini that replace the carb.
And help us save even more calories. In 100 grams of zucchini are 20 calories. In 100 grams of lasagna sheets are 350 calories.
You should definitely try this chard lasagna with salmon!
Instead of carbs we get delicious ingredients of zucchini. In the yellow and green vegetable is next to Calcium and Iron much vitamin A and C.
By the way, vegetarian lasagna is also a great recipe for the office. You can make it on Prepare the night before and transport in the morning in a tupperware box.
Zucchini lasagna vegetarian with spinach
To add a little more flavor and variety to vegetarian lasagna, spinach ends up in our recipe.
This zucchini lasagna with meat you can not resist!
Low carb zucchini lasagna vegetarian (With spinach and mozzarella)
Ingredients
- 800 g Frozen spinach
- 1 Piece Onion
- 4 Piece Garlic cloves
- 1 Can peeled tomatoes
- 2 TL Tomato paste
- 1 Pinch Salt and pepper
- 1 Handful fresh basil
- 2 EL Parmesan
- 1 Pkg Mozzarella
- 3 medium size Zucchinis
- 1 TL Parsley
- 1 TL Oregano
- 3-4 EL grated cheese
Anleitung
- Preheat the oven to 180
- Squeeze the thawed spinach to get rid of the excess liquid. Put it aside.
- Chop the onion and garlic. Fry them in a pan with olive oil.Add the peeled tomatoes and tomato paste. Add salt and pepper.Cover the sauce and let it simmer for 15 minutes.
- Take the sauce off the heat and add the basil, spinach, oregano and parsley.
- Cut the zucchini into slices. Dab them with kitchen paper and place them on a baking sheet. Put the zucchini slices in the oven for 5 minutes. Take them out of the oven when the liquid has evaporated. With this step you prevent the lasagna from becoming too liquid.
- The first layer is the tomato sauce. On top of it you put the first layer of zucchini.
Now comes a layer of mozzarella. And then the parmesan.And then again tomato sauce and zucchini. The last layer is the tomato and spinach sauce. On top you sprinkle grated cheese. - Bake the vegetarian zucchini lasagna for 30 minutes. And then another 10 minutes covered with baking paper.Let the vegetarian low carb lasagna stand for 10 minutes before serving.
Notes
- 11.7 grams carbohydrates
- 11.4 grams protein
- 8.9 grams fat
Nährwerte
Our conclusion
How do you like our low carb zucchini lasagna vegetarian? As you can see, you don't need meat and carbohydrates for a delicious lasagna.
If you are afraid of not getting full, you can mix some cooked lentils into the tomato sauce. The lentils make it no longer a low carb lasagna, but it still remains vegetarian.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more