Do you want to Almond flour* do it yourself but don't know how? Then you've come to the right place! How to make flour from almonds and what to look out for!
You wonder if you can Almond flour* yourself? I say: Yes!
And it's worth it.
Because almond flour is a healthy alternative to conventional white flour. It is gluten-free, low carb and gives cookies, pancakes, cakes and the like a delicious marzipan note.
Table of contents
Why you should make almond flour yourself
If you have ever wanted to buy it in the supermarket, you will ask yourself first right: Can one Almond flour* do it yourself? Because it really is very expensive.
I recently had no time for the DIY project and bought the flour. 10 euros for a pack of 250 grams are not uncommon and not yet the tip of the iceberg. Upwards there is hardly a limit for almond flour prices - At least that's how it seems to me.
But Almond flour* Doing it yourself is not that difficult.
You also save plastic waste. In many packaging-free stores, you can simply fill almonds into a bag yourself. Alternatively, you can buy them in larger quantities - you just have to use them up quickly.
This low carb banana bread with almond flour is mega delicious!
With homemade Almond flour* You decide on the origin and quality of the almonds. There is a wide range of plain almonds on offer - compared to almond flour, which you have to look for very carefully.
If you want to eat healthy and varied, this low carb flour is clearly the better choice. Even people who suffer from gluten intolerance or celiac disease will appreciate this delicious alternative.
That it is low carb, I have already revealed. This means that it contains less carbohydrates and healthy fats and lots of protein.
In addition, there's a big load of calcium, magnesium, B vitamins and vitamin E - all this can not offer wheat flour to this extent. These nutrients provide radiant skin, strong and beautiful nails and hair.
You can use almond flour plain or substitute some of the regular flour. However, because it contains so much fiber, you will always need more liquid in almond flour recipes than in regular white flour recipes.
Do you already know the best low carb brownies in the world?
What is the difference between deoiled and natural almond flours
If you choose to buy a flour in the supermarket or online, you've probably noticed it. There are de-oiled, natural and partially de-oiled almond flours. But what does it mean?
Depending on the recipe, you will need different varieties of flour. The difference is their fat content. Natural almond flour is nothing but very fine almond flour. ground almonds*. The fat content is the same as for normal almonds.
- Natural almond flour contains up to 60 g of fat per 100 grams.
- Partially deoiled and deoiled flour contains 12-15 g of fat per 100 grams.
Deoiled almond flour consists of very finely ground almonds, which are then pressed out in an oil press. Depending on how much oil is pressed out, the flour is called deoiled or partially deoiled.
If you use deoiled flour, the dough can absorb more liquid. The baking properties therefore differ greatly. If the fat content is too high, the cake or bread will fall apart. The dough simply does not stick together. That's why you can't replace almond flour with ground almonds* replace.
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Because natural almond flour contains more oil, it has plenty of calories, unlike deoiled flour.
- 100 grams of natural almond flour contain 620 calories.
- 100 grams of deoiled flour have 400 calories.
De-oiling therefore makes the flour much lower in calories and lighter.
But enough of the theory, much of it you probably already knew. Let's make almond flour ourselves. I'll show you a tutorial for natural and deoiled flour.
You can make de-oiled flour only with an oil press. It squeezes the oil out of the nuts, leaving flour in one container and oil in the second.
What decision you need to make before making the almond flour
The most important question first: with or without skin? Both are possible. It depends on what you need the flour for. In cookies, it often looks nicer when the flour is white.
If you do not remove the skin from the almonds, the flour will be darker. The skin has the advantage that it contains a lot of nutrients. If you don't want to make a very light cake or cookie, you should just leave the skin on. This also saves a lot of time.
Craving a sweet treat? Try this super moist coconut flour cake!
If you want to make your own almond flour without skin, you need to allow some time.
- Place the almonds in a bowl of lukewarm water overnight.
- In the morning it is very easy to peel off. In case it doesn't work or some almonds are unruly, you can put them in boiling water for two minutes and then rinse them with cold water.
- Take the nuts between your index finger and thumb, press lightly and the nut and skin will separate from each other.
- Since our flour should be dry, the nuts must now be dried. This works wonderfully near the heater or in the oven at 50°. Check again and again whether they are already dry enough. But you have to be patient for at least 2 hours.
What you need for both recipes is a powerful food processor* and natural almonds that are not salted or roasted.
Make almond flour yourself
Ingredients
- 500 g Almonds
Anleitung
- Make sure that the almonds are dry. This applies to almonds with or without skin.
- Place the almonds in a food processor and grind on low speed for 30 to 60 seconds.
- Attention: No longer! Otherwise you will get almond paste!
- If you want to de-oil the flour, you need an oil press.
- Fill the ground almonds into the oil press and collect the oil. You can use the oil for cooking or for the skin.
How to properly store homemade almond flour
It is best to consume the flour quickly. At room temperature it can quickly become rancid. If you want to store it, put it in airtight packaging and keep it in a dark and cool place.
It is best kept in the refrigerator. Here it lasts 4 to 6 weeks.
But even then, the rule is: consume as soon as possible, otherwise the flour namely becomes rancid.
You can tell if it is still good by a smell test. Smell it directly after making your own almond flour. Remember this delicious sweet smell. If it smells different later, it is most likely rancid. I can't describe the scent, but if it's rancid, you'll definitely notice it.
My conclusion
If you want to make natural almond flour yourself, it's quite easy. Especially if you leave the shell on the nuts. Much more work means white de-oiled almond flour. It won't work without an oil mill. If you need a lot of almond flour, it's worth buying an oil mill.
Good luck and happy baking with almond flour! :)
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