A low calorie vegetable dish is an easy, healthy and quick alternative to meat or carbs. We show you our 3 favorite low carb recipes with vegetables to cook.
After a long day at the office, no one likes to stand in the kitchen forever. That's why we so often reach for quick fillers.
This includes pizza, pasta or bread. If necessary, a burger or kebab from a trusted snack bar will do the trick.
But especially in the evening, these dishes are heavy on the stomach. And rob us of an hour or two of sleep at night.
And between you and me, they are not real nutrient bombs that provide us and our bodies with a good supply of nutrients.
Therefore, we have 3 very fixed alternatives for you! Each low-calorie vegetable dish is quick to prepare, tastes delicious and contains many great vitamins and nutrients. Of course, it's not only healthy. But is also easy on the stomach. :)
Why you should eat a rainbow every day!
Table of contents
Low calorie vegetable skillet: fast, delicious and healthy
We miss the summer! Therefore, we have for you a little vacation flair and Mediterranean feeling.
Mediterranean vegetable pan with shrimps
Ingredients
- 1 Zucchini
- 1 Carrot
- 2 Bell bell pepper (yellow)
- 100 g Mushrooms
- 50 g Dried tomatoes
- 1 Garlic clove
- 1 Handful Pea pods
- 1 Spring onion
- 1 Handful Shrimp
- 1 Handful Pine nuts
- 1 EL Olive oil
- Salt, pepper and chili to taste
Anleitung
- Wash the zucchini and peppers, remove the stalk and cut into fine strips. Peel the carrots and also cut into bite-sized pieces. Also clean the mushrooms and cut them in half. Peel the garlic and cut into small pieces.
- Now add a little oil to the pan. Briefly sauté the garlic and spring onion. Sear the shrimp and set aside.
- Add zucchini and carrot to the pan. After 1-2 minutes, add the bell bell pepper and mushrooms. The whole is now seasoned.
- While the vegetables are roasting over medium heat, take the sun-dried tomatoes and crush them. Also catch some oil. Add both to the Mediterranean vegetable pan in the last few minutes.
- Sauté the pine nuts in a second non-stick frying pan without oil. When they are golden brown, remove them from the heat.
- After about 10 minutes the dish is ready. Simply arrange on a deep plate. Sprinkle with pine nuts and you're done!
Notes
- 22.5 grams carbohydrates
- 29.1 gram protein
- 13.4 grams fat
Nährwerte
If you need a little more spice, we recommend a low-calorie vegetable stir-fry with curry, chili and lemon.
Try these delicious salads in a jar!
Low calorie vegetable pan with curry
Ingredients
- 1 yellow bell bell pepper
- 1 Zucchini
- 1 Eggplant
- 1 Onion
- 1 TL Lemon zest
- 1 EL Olive oil
- curry powder, paprika powder, chili powder, salt and bell pepper to taste
Anleitung
- Peel the onion and chop it into small pieces. Cut the bell bell pepper, eggplant and zucchini into fine strips.
- Heat a little oil in the pan. Sauté the onions for 2 minutes. Add the bell bell pepper, eggplant and zucchini.
- Now you can season the low-calorie vegetable pan. Let the vegetables cook until they are soft.
- Finally, add lemon zest, pepper, curry and chili powder.
- If you like, you can also make rice with it. Enjoy it!
Notes
- 13.7 grams carbohydrates
- 4.9 grams protein
- 0.9 gram fat
Nährwerte
And all good things come in threes. :) Here is my personal favorite: The low-calorie vegetable pan Asia-Style.
These vegetables make losing weight a breeze!
Asian vegetable pan with tofu
Ingredients
- 2 Peppers (red)
- 200 g Mushrooms
- 1 Handful Pea pods
- 1 Handful Mung bean sprouts
- 100 g Smoked tofu
- 2 cm fresh ginger
- 1 Handful Cherry tomatoes
- 1 Garlic clove
- 2 EL Soy sauce and chili sauce
- 1 EL Oil
- Salt and pepper
Anleitung
- Wash peppers, pat dry and cut into strips. Clean mushrooms and cut in half. Cut tofu into small cubes.
- Peel and chop the garlic and ginger and put them in a bowl. Add the chili and soy sauce and a little water. Stir the whole thing well and let it sit for a short time.
- Now heat some oil in a coated pan. Fry the tofu cubes for 2 minutes over high heat. Then put the tofu aside in a bowl. First add the mushrooms and after 3 minutes peppers to the pan and fry briefly.
- Now add the tofu. Finally, pea pods and mung bean sprouts. Pour the sauce over the low-calorie vegetable pan and heat it briefly. Now season everything with salt and pepper. With rice noodles or rice the Asia pan tastes particularly great. Enjoy your meal.
Notes
- 19.6 grams carbohydrates
- 19.4 grams protein
- 7.1 grams fat
Nährwerte
Wow. This green vegetable is especially healthy!
Our conclusion
Quick and tasty can also be healthy. These 3 vegetable pans contain few calories and many vitamins. Depending on the contents of your refrigerator, you can also simply vary the recipes. In any case, we wish you a good appetite. :)
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