Attention those with a sweet tooth! This delicious dessert is now also available in a lower-calorie form. You can prepare a healthy Kaiserschmarrn with oat flakes.
Kaiserschmarrn is a real classic among desserts. In the Summer he is after the Hiking one of my favorite dishes.
After several meters in altitude, you deserve it. The calories just melted away. The fact that it's swimming in butter, covered in a huge mountain of sugar and made with white flour doesn't bother me much at this moment. 🤤😋
But what does it look like at home? Well, the tasty dish can quickly start to stick to your hips. Over 400 calories are contained in just 100 grams. And let's be honest: who eats just 100 grams of it? Certainly not me.
There must be another way. And lo and behold: It works, of course!
I'll show you how to prepare a healthy Kaiserschmarrn. It only takes a few small steps to turn the Calorie bomb a healthy dish to conjure up.
You definitely can't say no to this mega delicious and fluffy Kaiserschmarrn.
To make the Kaiserschmarrn healthy, I rummaged a bit in my store cupboard and experimented. This version is much healthier and can no longer hold you back from your bikini figure. 😅
Table of contents
What ingredients make your Kaiserschmarrn healthy
Before we get started, I'd like to say a few words about the ingredients. After all, I want you to know what you're eating.
Kaiserschmarrn is usually only known in the form of flour, eggs, milk and lots of sugar. But not this time, because this time we have come up with a healthier version for you that is just as delicious!
For this recipe, you'll need a few ingredients that you can buy on Amazon or get at a health food store:
- Fine leaf oatmeal*
- Organic Coconut blossom sugar*
- Powdered sugar from Birch sugar*
Oatmeal Kaiserschmarrn
If you want to prepare Kaiserschmarrn in a healthy way, you shouldn't do without oat flakes. Oatmeal has many benefits for our body and should be on the menu much more often.
They provide strong nails, shiny hair and beautiful skin.
They also make you long full and let the Blood sugar level only rise slowly. Your nutrient balance is healthy through and through.
The small flakes contain many Dietary fiber for healthy digestion. On top of that, you will find a whole range of minerals such as magnesium, phosphorus, iron and zinc.
Spelt flour instead of white flour in Kaiserschmarrn
Did you know that Spelt flour is much healthier than wheat flour? Spelt flour contains a lot of high quality protein, as well as vitamins and minerals.
The high fiber content keeps us fuller longer and the unsaturated fatty acids also make spelt flour a better choice.
As with conventional flour, a distinction is made between plain spelt flour and Wholemeal spelt flour. Plain spelt flour is ideal for all kinds of desserts such as cakes, pancakes, tarts and even a Kaiserschmarrn, which should be healthy. If you prefer, you can also use wholemeal flour, but you only need about 3⁄4 of the plain flour. ☝️
Blueberries make it extra delicious
For a pleasant natural sweetness and a slight kick of freshness, the Blueberries.
By the way, the fruits are mega healthy and contain many vitamins. When baking the dessert, the small purple berries burst open and make the dish also visually eye-catching.
If you have the opportunity, then you should Blueberries from the forest use. You can buy them frozen in some supermarkets. They have much more flavor and contain more vitamins than cultivated berries.
But of course cultivated blueberries will also do. If you're not a fan of the berries, you can replace them with raspberries or raisins. 😋
Or simply avoid fruit altogether. One homemade applesauce makes a good side dish.
Coconut blossom sugar in kaiserschmarrn
Besides the blueberries provides the Coconut blossom sugar* for sweetness. It also has a light caramel note and goes perfectly with Kaiserschmarrn.
He is not as unhealthy as table sugar and keeps blood sugar levels constant. In addition Coconut blossom sugar* rich in potassium, magnesium, iron, zinc, sulphur and copper.
But here too, of course: It's the quantity that counts! Don't overdo it.
If you do not have Coconut blossom sugar* at home, you can also Birch sugar* or Erythritol* use.
This Kaiserschmarrn is
- healthy, because we replace white flour and household sugar
- Packed with fiber and therefore keeps you full for a long time
- very rich in nutrients
- both a great dessert and a main course
- suitable for all who want to eat healthy food
- prepared in the twinkling of an eye
- also suitable for novice cooks
Which recipe can I use to prepare a healthy Kaiserschmarrn?
Are you ready? Then you can start right away. If you have never made a Kaiserschmarrn yourself, then here comes a detailed tutorial. I explain every step in detail.
If you've made this dish before and are just looking for inspiration for the recipe, you can find at the end of the article.
Here is the longer version with detailed step-by-step instructions. 😊
Once you are sure that you have all the ingredients to hand, you can get started.
This recipe is enough for two people.
Ingredients
- 2 eggs
- 1,5 TBSP. Coconut blossom sugar*
- 1 pinch salt
- 150 g blueberries
- 125 g milk
- 40 g spelt flour
- 40 g fine oat flakes
- 2 tsp rapeseed oil
- 1 teaspoon powdered sugar (powdered sugar made from Birch sugar*)
You will also need: a tall container, a hand mixer, 2 mixing bowls, a spatula, a large non-stick frying pan and 1 spatula.
1. separate the eggs
To separate the eggs, you will need the two mixing bowls. Gently crack the egg against the bowl or a hard edge so that you have two halves of the shell.
Then, carefully slide the yolk from one half to the other half so that the white runs out of the egg shell into the mixing bowl.
Once all the egg whites are in the bowl, you can add the yolks to the other bowl.
2. beat the snow
In the next step, we beat the egg whites until stiff.
Switch the mixer to the highest setting and add half of the sugar and the salt, stirring constantly.
Keep beating until you get a firm, nice shiny mass and the amount has visibly increased.
Set the beaten egg whites aside.
3. prepare the blueberries
When we prepare Kaiserschmarrn healthy, blueberries can not miss. Wash the blueberries thoroughly. Drain them in a colander and then carefully pat them dry with a paper towel.
However, do not soak them in water. Do not wash frozen berries as this will wash away all the flavor.
4. mix flour and oat flakes
Weigh out the spelt flour and rolled oats. Mix them together with a spoon in a bowl.
5. mix the dough
Grab the bowl with the egg yolk.
Stir in the remaining coconut blossom sugar and add the milk.
Now add the flour-oatmeal mix by the spoonful, stirring constantly.
Mix the ingredients properly with the mixer. Let the dough rest for about 10-15 minutes.
6. mix the ingredients together
In the next step, we fold the beaten egg whites into the batter. The folding ensures that the beaten egg whites remain nice and fluffy.
Take the spatula to hand. It is important that when folding in the delicate ingredients, you always put them on top of the rest of the mixture and not vice versa.
Using lifting motions, the spatula is then used to pull the dough from the bottom of the bowl over the beaten egg white. It can be helpful to turn the bowl during this process.
Do not fold in all the beaten egg whites, but work in batches.
Now you should have a mega fluffy dough in front of you, ready to be baked.
7. prepare Kaiserschmarrn healthy
Finally, add the oil to the coated pan. Turn the stove on to medium heat.
Wait until the oil is warm and pour all the batter into the pan. Sprinkle 2/3 of the blueberries on top.
After about 3 minutes of baking - or when you see the dough starting to firm up, it's time to flip.
To do this, grab a spatula and try to turn the Kaiserschmarrn whole. If that doesn't work, it's not so bad.
Chop the Kaiserschmarrn into small pieces with a spatula and fry until lightly browned.
Serve hot from the pan and sprinkle with powdered sugar.
How can I refine Kaiserschmarrn?
The recipe does not quite convince you? Does not matter, tastes are known to be different. If you are still looking for inspiration, try these ingredients:
- Bananas
- Raspberries
- Blackberries
- Cherries
- Raisins
- Cinnamon*
- Applesauce
- Homemade pear puree
- Jam or fruit puree
- Agave syrup*
- Honey
- Cottage cheese or yogurt
- Vanilla
- Walnuts, hazelnuts, almonds
And my absolute secret tip for hot days: a scoop of vanilla ice cream!
If you can't eat it all right away, the Schmarrn can also be stored in the refrigerator. Make sure that it is completely cooled down before you put it into a Tupperware box with a lid.
In the refrigerator, the Kaiserschmarrn remains edible for 3 days. If you still can't make it by then, put it in the freezer. You can defrost it quickly in the microwave - but be careful with a lid, so that the blueberries do not make a mess 😅.
And here, as promised, is the short version of the recipe for all those who regularly wield a cooking spoon:
Healthy Kaiserschmarrn with oatmeal
Ingredients
- 2 Eggs
- 1,5 EL Coconut blossom sugar
- 1 Pinch Salt
- 125 g Blueberries
- 125 ml Milk
- 40 g Spelt flour
- 40 g fine rolled oats
- 2 TL Rapeseed oil
- 1 TL Powdered sugar from birch sugar
Equipment
- high vessel
- Hand mixer
- 2 bowls
- Spatula
- large coated pan
- Spatula
Anleitung
- Separate the eggs and put the yolks in the mixing bowl. Put the egg whites in a tall container.2 eggs
- Beat the egg whites with a hand mixer together with 1/2 tablespoon coconut blossom sugar and the salt until stiff.1.5 tablespoons coconut blossom sugar, 1 pinch salt
- Wash the blueberries.125 g blueberries
- Add the remaining coconut blossom sugar, milk, flour and rolled oats to the egg yolk in the bowl.125 ml milk, 40 g spelt flour, 40 g fine oat flakes
- Mix the ingredients properly and let the dough swell for 10-15 minutes.
- Fold the beaten egg whites into the batter with a spatula.
- Add 1 tsp oil to a large coated skillet and heat.2 tsp rapeseed oil
- Now the dough is added.
- Sprinkle 2/3 of the blueberries on top.
- Let the pancake bake over medium heat for about 4 minutes, until the bottom is set.
- Turn the pancake and let the mass continue to cook. Pluck the dough into two pieces.
- Divide the Kaiserschmarrn among the plates, top with the remaining blueberries and sprinkle with birch sugar powder.1 tsp powdered sugar from birch sugar
- Your healthy Kaiserschmarrn is ready!
Nährwerte
Our conclusion
If you want to eat a balanced diet but don't want to give up your beloved dessert, then you can prepare your Kaiserschmarrn in a healthy way with this recipe. Simply replace white flour and sugar with rolled oats and a sugar alternative.
Good luck and enjoy! 🤗🥰
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