You want to say goodbye to your love handles and work on your bikini figure? Then you've come to the right place! We'll show you how to get a toned tummy and a great waistline with the Hula Hoop Challenge.
If you're on Instagram, you've probably already noticed: the colorful hula hoop is making a comeback. And rightly so!
What used to be silly kid's fun now gives you a slim waist and super toned tummy - and of course, every mega amount of fun.
And because it's so much fun, we're challenging you to a Hula Hoop Challenge.
What are you waiting for? Grab your tire and swing your hips!
Table of contents
These hula hoop exercises are really fun!
What Hula Hoop Challenge really brings
Hula hooping is not only a lot of fun, but it also gets your body in great shape. If you take 20 to 30 minutes and let the hoop circle around your hips, you'll soon realize that it's quite strenuous.
The cardiovascular system really gets going and the whole body is flooded with endorphins. In addition to the positive effect on the cardiovascular system, the hoop of course also has great effects on your entire body. Everything becomes firmer and slimmer, the blood circulation of the skin is stimulated and the coordination is trained.
During the workout, the entire body is under tension. The muscles in the abdomen, legs and buttocks are really challenged.
But that was not all. Perseverance is worthwhile in other respects. You can burn 900 calories in one hour of hula hooping. So the workout is also ideal for losing weight.
Which tire is best suited
Not all hoops are the same! There are big differences in hula hoops. They vary depending on diameter, thickness, material, weight and add-ons.
Heavy hula hoops are used in the field of fitness and are also popular with beginners for their first attempts. Thanks to their weight, they stay on the hips more easily and are great for grooving.
Very light hula hoops are suitable for dances and choreographies. These are suitable for already experienced hula hoop fans. Namely, they are very light and it is relatively difficult to keep them up.
There are even tires with knobs or which are filled with sand. The manufacturers always come up with something new.
Totally in trend are straight models, which you can adjust in size. Thanks to wave design on the inside of the ring will accelerate the burning of calories and massage the waist.
You can find out the ideal size for the hoop by placing it on the floor in front of you. It should reach approximately to your belly button. It should be about 2.5 cm thick.
Of course, though, you can choose the size and thickness you feel most comfortable with.
How to get rid of your belly fat without dieting!
30 Days Hula Hoop Challenge for a flat belly
You are already well practiced and want to take on a new challenge? Very good! Then get started right away. We have put together a plan for you that will really challenge you.
Hula Hoop Challenge Design
As a hula hoop beginner, you'll notice that it's not that easy to hold the hoop above your hips. There is no specific technique. Just go ahead and practice. Practice makes perfect!
- Stand with a hip-width stance.
- One foot is placed a little further forward.
- Place the hula hoop around your waist so that it rests against your lower back.
- Grasp it with both hands and give the hoop momentum.
- Begin to circle your hips. Very important: Tighten your belly!
- Stretch your arms out to the sides or upwards.
How the 30 Day Hula Hoop Challenge works
The Hula Hoop Challenge lasts 30 days. You start with 5 minutes. During the 30 days, you'll add a few minutes at a time until you end up hooping for 30 minutes. Then you have already completed the challenge.
Is that too easy for you?
You can also make the challenge more challenging by making larger circles and changing direction in between. You can also gyrate your hips as you walk around the room, or even study some choreography. As for variations, you can of course get inventive.
The goal of the challenge is to get a slim waist and tighten the belly. But the fun is in the foreground.
Because unfortunately, you don't get a flat stomach quite that easily.
According to women's magazines, there are all kinds of tricks to get the perfect belly as quickly as possible. But we have to disappoint you. You won't get a flat middle with hula hoops alone. The training supports you, but a healthy diet is the be-all and end-all for a flat stomach.
Our diet plan can help you get rid of your belly fat. It is individually tailored to you and many delicious, healthy recipes are waiting for you.
Get rid of your belly fat with this diet plan!
Even if the Hula Hoop Challenge doesn't give you a flat stomach in a few days, you shouldn't give it up.
It is mega fun and improves your fitness.
How fast you can lose weight with Hula Hoop
You can actually lose weight with regular hula hoop training. Anyone who has tried the new sports trend knows that circling the hoop gets quite exhausting after a while.
Not only the hips move, but the entire body is in action. And the calorie consumption is quite impressive.
After one hour of hula hoop training, you burn between 400 and 900 calories. For comparison, after about 30 minutes of jogging, you've burned 300 calories.
However, an hour of hula hoop spinning feels significantly shorter than an hour of jogging.
How fast you can lose weight with the hula hoop is, as with any sport, completely individual.
If you train for an hour several times a week, your first successes should not be long in coming. Especially if you want to lose weight around the waist and stomach, the workout is ideal. The circular motion stimulates blood circulation and burns body fat in a targeted manner.
It's best to measure your waist circumference before the 30 days. That way you can see what has really changed. However, it is important that you pay attention to a balanced diet and drink enough.
Our conclusion
Especially sports fans should give the trend a chance, because it is a lot of fun and generally makes you want to do sports and exercise. With the Hula Hoop Challenge you are completely flexible. You can take the hoop anywhere and start with the workout.
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