Heat in the office: the horror of every employee. We have collected the best 13 tips to help you keep a cool head.
Summer is great. At least when you have a vacation or weekend coming up. When it's all about how much ice cream you can eat every day. When you meet up with the girls for a swim. And where the drink, with a view of the sunset, is taken.
But summer can also be lousy. Namely, when the job hardly leaves time for ice cream, lake or sundowner. And you feel at the end of the day as if at least 3 trucks had rolled over you. And also somehow looks like that.
Because the warm temperatures can put a considerable strain on the body and performance. Concentration is gone because the brain cells melt away. Our circulation reacts with dizziness and malaise. We sweat an uncomfortable amount.
Employees actually have to put up with this. Because there is no such thing as a heat-free day. And air conditioning is not standard equipment in offices. In principle, however, the temperature should not exceed 26 degrees.
If it is significantly hotter outside, the temperature in the office must be at least 6 degrees lower. At 35 degrees indoors, the absolute upper limit is reached (can anyone still work there anyway?!).
How to stay cool: 13 tips against heat in the office
So that you do not melt us, we have collected some tips. So you can better endure the heat in the office and still enjoy the summer. :)
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Let morning air into the rooms
In the morning, the temperatures are usually still very pleasant and the air fresh and unspent. Use the cool hours to open all the windows. This allows the temperature in the room to cool down and the air to circulate.
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Avoid heat in the office: Ventilate with caution
You should only open the windows as long as it is fresh outside. Otherwise, the warm air will get into the office and make work uncomfortable. Therefore, you should keep the windows closed at noon and in the afternoon.
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The early bird gets the worm
Those who can choose their start of work flexibly should get to the office as early as possible. Around 5 and 6 a.m., the temperature is usually at its lowest point. This way you can get to the office still fresh and later rather to the lake or to the picnic in the park. :)
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Darken the office
Yes, it hurts. To banish the sun, when it shines so rarely. But it is advisable to close the blinds when the temperature is warm. This way you avoid that the room heats up even more.
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Wear light clothes against heat in the office
Go for light-colored, loose-fitting clothing. Materials such as cotton or microfiber are especially comfortable to wear. If the dress code allows it, wear airy dresses and loose blouses. Looks totally fine anyway :)
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Take a change of clothes to the office
Anyone who has quite active sweat glands should take a change of clothes to the office. It is true that sweat stains are embarrassing and unattractive. But damp clothing is much more unpleasant and not entirely harmless in drafts.
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Allow the feet some space
In the heat, feet and legs like to swell. Those who wear tight or closed shoes then have additional pleasure during the warm days. Those who can, should provide flip-flops under the desk and give the toes some air to breathe.
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Good for the circulation: cold water
Cold water helps the body cope with the hot temperatures. Rinse your forearms with cold water for a few minutes, put a cool cloth on the back of your neck. You can even get that mini beach feeling by soaking your feet in a cold footbath.
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Drink enough against heat in the office
Of course, as always, drink lots and lots and lots. When it's hot, the body loses additional fluid through sweating. So 3 liters is a good goal. Go for water with fruit or unsweetened teas. Coffee, on the other hand, will make you sweat more. '
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Eat summer light
Heavy, fatty food puts a strain on the body. So during the day, reach for fruit, fresh vegetables and light salads. By the way, you can find a special tasty treat here: Cooling quick summer dessert: sorbet with watermelon.
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Brave the heat in the office with breaks
Our brain in particular runs with the handbrake on in summer. To stay efficient, take many small breaks and avoid the midday heat. We recommend 10 - 15 minutes per hour. Good opportunity for a water break. :)
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Turns off unnecessary devices
Electrical devices always emit heat. To keep a cool head, you should switch off everything you don't need. In offices, one or the other device often runs unnoticed and unused in standby mode.
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Set up a fan
Fans are a curse and a blessing. Make sure they are not pointed at your head. This will cause a headache or even a cold. Position the fan so that it is facing your upper body and there is no draft.
Our conclusion
There are certainly nicer places to enjoy the summer. With our 13 tips against heat in the office, you can still endure the warm days well. And afterwards you'll still feel fit for a summery evening in the park or in the bar.
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