Do you also drink too little every day? Maybe it's because the water is too cold. Turn up the temperature on your tap water. Drinking warm water is healthy! Why? We'll tell you here!
Being healthy should be very simple from now on. A glass of warm water in the morning and you're done. No more wasting time on smoothies or complicated recipes, just turn the tap on warm and drink. Done.
Yes, it can actually be very simple sometimes. Warm water has very many benefits for our body.
And especially when it's really hot outside in the summer. Why drink warm water when it's already so hot anyway and we just want to cool down?
If you drink a cold drink, the body has to warm it up. For this it needs a lot of energy and that makes us sweat.
Table of contents
- How drinking warm water gets the circulation going
- Why warm water is good for digestion
- Why it is the best detox remedy
- How drinking warm water helps with colds
- Why warm water relieves pain
- How a warm drink can stimulate the brain
- Drinking warm water helps against excess weight
- Why skin and hair will shine if you drink a lot of water
The same thing happens when we consume hot water. The solution is therefore to drink warm water. It should be around 36°. Then we save our body a lot of work.
Why, you'll find out now :) Here are 8 good reasons to swap cold for lukewarm water.
Warm water
- gets the circulation going
- is good for digestion
- is the best detox remedy
- acts effectively against viruses
- Relieves pain
- Stimulates the brain
- helps in the fight against excess weight
- Brings radiance to skin and hair
Does drinking a lot help you lose weight?
How drinking warm water gets the circulation going
Are you more of a night owl than a morning person? Then try to get your circulation going with a glass of water.
Immediately after getting up, it gets your metabolism going and wakes you up.
After drinking, the blood vessels expand. The water quickly enters the stomach and helps to break down the food that now soon follows.
Drink a glass of warm water first and then a coffee. This way you simply drink away the tiredness.
By drinking extra fluids in the morning, you will feel fitter from day to day.
Wow. That's what happens when you drink 3 liters of water a day!
Like everyone who drinks too little, you may know the problem: water is boring. Especially if it is without fruit juice, fruit or herbs.
It's much easier with a little taste. You have every day in the hand, what you schnibbelst in the water. By the way, ginger is also very tasty!
Why warm water is good for digestion
You have problems with digestion every now and then? Flatulence? Constipations?
If you have eaten a very hearty and fatty meal, you should drink a warm water. It helps your body to dissolve fats better and thus ensures a smooth digestion.
So as a conclusion in the restaurant rather order a tea than a schnapps.
Tip: If you like to drink mineral water, you should get a Buy Soda Stream*. You can order it from Amazon. The bubbles make the water taste fresher and you automatically drink more.
For me, this works very well, especially on very hot days. It's also good for the environment, because you don't have to buy mineral water in plastic bottles.
Tip: If you drink too little, then warm water can also be a good method. If it is not too cold, then it is easier to drink in larger quantities. Why this is so, I do not know. But I have noticed it with myself.
While I drink forever on cold water, it works much better with temperate water.
If you still have a hard time, little tricks can often help. A little fizz in the water and bland tap water tastes much fresher. You don't have to buy water bottles, just a one-time device that makes your water sparkle.
I have this in use and am very satisfied with it. Read the many good reviews and inform yourself about it if you know the problem "too little drink".
Why it is the best detox remedy
Drinking warm water is not a new invention. Followers of Traditional Chinese Medicine (TCM) have been using it for ages.
The reasoning: Warm water helps to dissolve harmful substances from the body better. Thus, they can be removed via the digestive system.
7 delicious ideas for DIY detox water!
How drinking warm water helps with colds
Body temperature water is a good home remedy if you have a cold or stuffy nose. Warm water reduces the accumulation of mucus in the nose and reduces the growth of bacteria and viruses in the nose, throat and gastrointestinal tract.
However, if you have a cold, you should always drink a lot. Lukewarm water is gentler on the body. That doesn't stress it even more.
Why warm water relieves pain
Have you ever put on a hot water bottle when you have abdominal or period pain? Heat has a relaxing and antispasmodic effect. It relaxes the nerves and the muscles. But not only from the outside, but also from the inside.
A glass of warm water is also said to help with mild headaches and provide quick relief.
Drinking in the heat - Here's how to do it right!
How a warm drink can stimulate the brain
Researchers have found that drinking warm water is also good for our brain. It stimulates receptors in the mouth, throat, intestines and stomach that lead directly to the pleasure center of the brain.
And that is where our sympathy for others lies. This is even said to go so far that we find other people directly more likeable when we drink something warm.
Attention: This is what happens when you drink too little!
For some variety and a good taste, you can add fruit or tea to your water.
Orange and mint in water tastes great. So that the flavor is retained for a long time and the tea leaves do not float loosely in the water, you should get yourself a Pitcher with built-in strainer* to add.
That's where fruits, vegetables and herbs stay where they should be: In the jug and not in the drinking glass.
Drinking warm water helps against excess weight
Back to TCM. Here, one relies on a glass of hot water with a teaspoon of lime juice and a teaspoon of honey to tackle obesity and high cholesterol.
Why? Drinking warm water improves digestion and keeps the intestines healthy. The fats in the food are digested better, which has a positive effect on the cholesterol level.
If you regularly drink a glass of warm water with your meal, you will reduce your intake of fat.
Traditional Chinese Medicine recommends drinking a pot of warm water daily. In the morning and shortly after meals.
This is how much water you really need to drink per day (with formula to calculate!)
Why skin and hair will shine if you drink a lot of water
Usually you drink only coffee in the morning? From now on also a big glass of warm water. The extra amount of water after getting up will be especially good for your skin.
You will soon notice that you will have less blemishes, the skin will be radiant and much firmer.
Your hair will love it too. Too little liquid dries them out and makes them shaggy. Sufficient water makes the hair shine and grow better.
Our conclusion
Drinking warm water has several advantages. It helps the circulation to get going faster in the morning, is good for digestion and can help with pain.
Let's have a drink on it now! :)
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