Many women struggle against sweaty feet in the summer. We tell you which home remedies against sweaty feet really work and how you can prevent foot odor.
Today we have something in the category "Things we would never ask". Since we have already talked about Sex in the forest, the Menstrual cup, Intimate shaving without pimples or the free menstruation written. Today it's about home remedies for sweaty feet.
We've all been there: We're sitting in the office, it's hot. We are sweating. What could be better than slipping out of your ballerinas for a moment and enjoying the fresh air between your toes?
But then we don't give in to this strong need after all. We are afraid of the look of the colleague who inspects our feet very closely and wrinkles her nose.
The scent that drives itself into our nostrils is also anything but pleasant.
A home remedy against sweaty feet must come. But quickly, before it gets even warmer outside!
Table of contents
First, some reassuring news: many often struggle with foul-smelling and sweaty feet as temperatures rise. What we mean to say: You're not alone with the problem and looking for a Home remedy for foot odor.
It is true that every person has a slight foot odor. But when the feet smell very intense, it becomes very unpleasant. Especially when friends, work colleagues and everyone around you notice it.
Not only in summer, many have foul-smelling feet and therefore wear closed shoes even in high summer. They avoid walking around barefoot or with socks.
Unfortunately, this is exactly what amplifies the real problem. With our tips and Home remedies for sweaty feet you can effectively fight against it and prevent foot odor.
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How do sweaty feet develop?
If you walk around with closed shoes all day, it is quite normal for your feet to start sweating. Due to the high temperatures, they naturally release moisture. This is a normal reaction, as the soles of the feet in particular are rich in sweat glands.
Sweat in itself consists of 99 % water. Only one percent contains salts, urea, amino acids and lactic acids. The warm, moist environment in shoes creates a bacterial breeding ground that decomposes and utilizes the sweat components.
This creates degradation products, such as butyric acid, which lead to unpleasant odors. Especially in closed shoes, shit is prevented from evaporating, and these in turn are ideal conditions for sweaty and foul-smelling feet.
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What promotes sweaty feet?
Occasional sweating and foul-smelling feet from wearing closed shoes for long periods of time are completely normal.
However, those who suffer from it often or constantly should try to find the cause. Sometimes people suffer from oversized sweat glands, which subsequently lead to excessive sweating and smelly feet.
However, this problem is rarely the cause. If, in addition, too much alcohol or nicotine is taken, the negative symptoms are further intensified.
By the way, sweaty feet and ballerina also love each other idolatrously. Ballerinas encourage us to sweat. They fit nice and tight, absolutely cut off any air supply. And most of the time, the material is not particularly high quality. They are made of plastic. How is the foot supposed to breathe in them? It's just impossible.
With some medications, sweaty feet are also a very unpleasant side effect. However, this can be quickly remedied by changing the drug.
Feet and toenails in particular are often colonized by fungi. If the feet are infected with a fungus, it is not uncommon for a very unpleasant odor to occur. In this case, you should go to a trusted doctor or pharmacist to fight the athlete's foot. Other causes of foul-smelling feet can also be too much stress or mental strain.
The most common reasons for sweaty feet
- Too much alcohol
- Hormone fluctuations
- Overweight
- Assessment
- Medication side effects
- Athlete's foot
- Incorrect diet
- Lack of air exchange of the feet
- Stress
- Lack of hygiene
- Drugs
- Diseases such as diabetes or hyperthyroidism
The best home remedies for sweaty feet
In addition to thorough care and hygiene, there are many effective home remedies for sweaty feet. We present you here the most effective remedies against foot odor.
I have made myself besides also in the net a little cleverly and came on Shoe powder against unpleasant odors* on the feet. This is an antiperspirant that effectively keeps foot odor at bay. The powder neutralizes foot odour and at the same time ensures that you don't sweat as much. You use it for 7 days and it also ensures that your feet don't sweat as much.
The shoe powder thus has a double effect. On the one hand, it neutralizes odors and on the other hand, it prevents excessive sweating. Among all products against foot odor, this one has the best reviews. It's best to just read through the reviews and get smart about it.
But now for the best home remedies for foot odor:
| Home remedy | Effect |
|---|---|
| Lavender oil* | Kills bacteria |
| Baking soda* | Suppresses odor |
| Ginger | Prevents bacterial growth |
| Baking powder* | Neutralizes pH value |
| Alumina | Neutralizes odors |
| Sage | Has an antiperspirant effect |
| Apple cider vinegar | Neutralizes pH value |
| Black tea | Kills bacteria |
| Sea salt | Has an antiperspirant effect |
Lavender oil against foot odor
That Lavender oil* is well suited to eliminate sleep disorders is known. But it can do much more. It effectively and naturally kills bacteria and is therefore a particularly effective home remedy for sweaty feet.
It is best to prepare a lukewarm foot bath daily with a few drops of essential Lavender oil* too. And smelly feet are a thing of the past.
Baking soda against foul smelling feet
To naturally prevent an unpleasant odor of your feet can be Baking soda* can be used. We recommend a foot bath with warm Soda water.
To do this, you need to add to about two liters of warm water two tablespoons of Baking soda* and soak your feet in it for 30 minutes. This should be repeated daily in the morning until the odor has disappeared.
You can simply take a large bowl and fill it with warm water or you can treat your feet to a little time out and relaxation in a foot bath with foot reflexology.
You will find in it water heating, bubble massage, infrared light points and magnetic field applications.
You can easily add the bath additives to the water and thus do something against sweaty feet and find relaxation at the same time.
Ginger helps against foot odor
Another Home remedies for sweaty feet is Ginger. The tuber contains a natural agent that ensures that bacteria do not multiply. This successfully prevents foot odor.
One possible application is to make a strong tea from dried or fresh ginger. The feet are rubbed with the cooled tea before going to bed. For a positive effect, this procedure must be repeated daily for at least a week.
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Baking soda as a home remedy for sweaty feet
Baking powder* is actually intended for baking delicious cakes, but it can also be used externally on the body.
The powder effectively helps to neutralize the pH value, so that the bacteria that cause the bad smell die. For this purpose, a daily foot bath is suitable with 2-3 tablespoons of Baking powder* for about 30 minutes. Another option is to powder the feet with Baking powder*.
Clay foot mask
Healing earth* or clay is a popular ingredient in many care products. However, it is also an effective home remedy for sweaty feet. You can use either red or green clay.
The clay is mixed with warm water until a viscous paste is formed. This is spread on the feet and must then act for at least 20 minutes. After that, simply rinse the feet again and rub with a moisturizing cream, because clay removes liquid.
Sage as a home remedy for sweaty feet
Sage leaves are effective against stinky feet mainly due to their antiseptic effect against viruses, fungi and bacteria. In addition, sage has an antiperspirant effect.
Make a foot bath with particularly strong sage tea or simply drink sage as a tea. Both are very effective methods to inhibit sweating.
Apple cider vinegar helps against foul smelling feet
Just like Baking powder* Vinegar also naturally lowers the pH value. This inhibits bacterial growth and puts an end to unpleasant odors.
It is best to prepare a foot bath with half a cup of vinegar and two liters of warm water. Then bathe the feet in it for about 20 minutes and then wash thoroughly with soap.
Black tea for foot odor
Black tea is also an effective home remedy for sweaty feet, as it successfully kills bacteria on the feet. For this, a foot bath should be prepared with two liters of lukewarm water and five bags of tea or the same amount of open black tea. The application should be done daily in the morning.
Sea salt as a home remedy for sweaty feet
Another home remedy for sweaty feet is a bath with sea salt. Salt acts not only as an antiperspirant, but also antibacterial.
Simply dissolve a cup of salt in 2-3 liters of lukewarm water and bathe the feet in it for about 20 minutes. This method is not only extremely cheap, but also particularly effective.
Choose the home remedy for foot odor that works best for you. Not every remedy works equally well for everyone. To prevent the unpleasant smell of your feet from returning, you can prevent foot odor. And now you can find out how to do that.
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How to prevent foot odor?
To prevent sweaty feet, there are some tips that you can easily apply. They are often very small tricks that make the smell more bearable or disappear completely.
So you may soon no longer need to resort to home remedies against sweaty feet :) Because the best home remedy against foot odor is still not to let him arise in the first place.
1. pay attention to good hygiene
Particularly important to effectively combat foot odor is regular and thorough hygiene. Feet should be washed daily in the morning and evening with a simple soap or shower gel.
In case of particularly heavy perspiration, the use of an antibacterial soap may also be helpful. After cleaning, the feet and the spaces between the toes must be dried well. Let the feet dry well and give them a few minutes of fresh air before putting them back into shoes or socks.
2. high quality materials protect against foot odor
Of course, open shoes in which the foot can breathe are best. If you don't like that, or aren't allowed to do that on the job, you absolutely must make sure that the shoes are made of breathable and high-quality materials. Like genuine leather.
Avoid shoes made of synthetic material or plastic.
It is also important to make sure that the shoes are not too tight, as this promotes perspiration.
Also look for good material in socks. Many socks or stockings can not absorb sweat. This means that the feet always remain damp, which in turn increases the foot odor.
The best socks are made of cotton, which can be washed even at high temperatures.
3. walk barefoot to avoid foot stink
Especially in summer, you should walk barefoot as often as possible. This way, enough air gets to your feet and bacteria cannot develop in the first place. If possible, you should take off your shoes every now and then so that your feet can breathe a little.
4. disinfect your shoes regularly
It can also be helpful to regularly treat the shoes with disinfectant. This prevents the bacteria from multiplying excessively.
Wipe the insides of your shoes with the disinfectant once a week. This way you remove old dried sweat and thus bad shoe odor.
5. use insoles as a home remedy for sweaty feet
Using insoles can also help against sweaty feet. Go for leather soles first and foremost. It may sound disgusting, but leather can absorb sweat. But there are also cedar insoles, which are particularly effective against sweating and foot odor.
6. let air to your feet
Since bacteria prefer to stay and multiply in a warm and humid environment, you should wear open shoes as often as possible. The sweat can evaporate directly. It does not collect in the shoe and thus no bad odor can develop.
Your first act when you get home: get rid of the shoes :)
7. deodorant and powder help foot sweat
However, if natural remedies no longer help, going to the pharmacy or drugstore may be the right choice. There is now a wide range of powders, deodorants and lotions that are very effective against smelly and sweaty feet.
Especially agents with aluminum chloride ensure that the sweat ducts contract, effectively inhibiting the formation of sweat.
But be careful: do not use products containing aluminum chloride too often. They are said to have many side effects.
8. reduce stress on foot odor
Excessive sweating can occur when stress levels are elevated or when there is a great deal of psychological stress. This applies to the entire body.
And for your feet, too, of course. What helps? Sports where you can really work out and, of course, yoga and meditation.
Our conclusion
To successfully combat stinky and sweaty feet, our home remedies for sweaty feet will help.
You should also look for high-quality and natural materials for shoes and socks. A balanced diet that is particularly rich in raw foods such as fruits and salads can also help.
To nip the development of foot odor in the bud, you should always pay attention to thorough hygiene. Regular care does not always combat the actual cause of sweaty feet, but it usually minimizes the formation of odors.
However, if all tips and home remedies do not bring the desired success, a doctor, especially a dermatologist, should be consulted. He can then determine the exact cause of the increased sweating and initiate appropriate measures.
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