Without a cold through March? We show you how to stay fit and healthy with our nutrition, sports and good mood tips.
The days are getting longer again and also the sun can be seen more often. Finally we have survived the long January and February. Extreme cold and little sunshine we have hopefully left far behind.
The first brave snowdrops dare to surface and enliven nature.
However, it is not yet really nice and warm. Colds reach their peak in March. But you can protect yourself against them with sufficient exercise and an appropriate diet.
These are the best tips to get through March healthy:
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March diet
It is time our Vitamin C stock up. Because the vitamin not only protects against colds, it also gives us new strength. The power vitamin also helps us cope better with Stress and activates happiness hormones in the body.
Much better than taking artificial vitamin C in the form of tablets, capsules or powders to us are Fruits and vegetables. Our body can metabolize these natural vitamins much better. And besides, they also taste much better :)
Among the best natural sources of vitamin C are citrus fruits such as oranges, lemons, tangerines and also kiwis. Sea buckthorn and peppers also contain a lot of vitamin C. Incidentally, the vitamin also helps against springtime fatigue, from which many suffer particularly now.
Our tip: Stock up your vitamin C supply already at breakfast. Reach for Rosehip tea with lemon. -
Fruit and vegetables in March
There are, of course, many more sources of vitamin C than just citrus fruits.
Why don't you try:
- Pineapple
- Bananas
- Apples
- Or all citrus fruits like: Grapefruit, tangerine, orange, pomelos
Vegetables in March:
- Mushrooms
- Paprika
- Brussels sprouts
- Chicory
- Spinach
- Red cabbage
- Savoy cabbage
- Leeks
- Jerusalem artichoke
- Lamb's lettuce
- Beet
- Mushrooms
- Celery
- Carrots and parsnips
- Potatoes
- Arugula
- Onions
-
March movement
Slowly the days are getting longer and soon our shorts will be shorter. Now it's time to declare war on the dents. Our favorite shorts and skirts are already waiting to finally be allowed out of the box. But in order to feel good in them, we first have to fight the orange peel skin. And the best way to do that is with a workout.
Because now you need to reduce fat deposits and build up muscles. You should also avoid too much animal fat and sugar. Instead, eat lots of fruit and vegetables.
Have you ever tried facial training? This way you can loosen adhesions in the fasciae and eliminate waste products. This makes for smoother skin. Looking for more tips against cellulite? Then go this way: "The ultimate training plan against cellulite". -
Good mood in March
Have you heard of Digital Detox? Now that Lent is here, you can rethink your smartphone use. Try giving up your smartphone, TV and social media for a day. Not so easy. But it's worth a try.
If you don't feel quite comfortable with this, you can of course also fast normally and eat no meat or sweets. -
Our Tip:
March 8 is International Women's Day. Go to the gynecologist check-up.
Our conclusion:
Spring is not far away. We still have to be patient for a little while. But the days are already getting longer and often warmer. Enjoy the often already slightly warm afternoons best outdoors. This strengthens your immune system.
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