Do you want to get through January in good health? We have collected the best tips on nutrition, exercise and good mood for the cold season for you.
Every month has its own peculiarities. Sometimes it is very hot, sometimes very cold. Sometimes there is more sun, the other time it is very dark. Our bodies have to adjust to this. With the right diet and appropriate sports, we can get through each month fit.
There are very simple tips and tricks that make our lives healthier. We show you simple things that you can quickly implement.
These are the best tips to get through January healthy:
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January diet
Well, over the holidays properly eaten? Then it's time to purge and get rid of the excess pounds.
Our Tip: Try a detox day with rice. The small white grain is rich in calcium and ensures that toxins quickly get out of our body.It's that simple:
Cook a large cup of rice with twice the amount of water. When it is ready, divide it into three portions. Eat your rice breakfast with stewed apples. It will be delicious with a little Cinnamon*. For lunch I have steamed vegetables and in the evening another vegetable or apple.
Very important: Drink plenty of fluids. Preferably still water and unsweetened herbal tea. -
Fruit and vegetables in January
Seasonal food keeps us fit. The food has not been transported long distances and is therefore richer in vitamins. When you go shopping, make sure that the food is local. Ideally, you should buy from a farmer at the market.
In January, it is mainly many different types of cabbage and root vegetables that keep us fit and healthy.Vegetables you should definitely eat in January:
- Chinese cabbage
- Potatoes
- Carrots
- Lamb's lettuce
- Cabbage
- Pumpkin
- Garlic
- Cabbage sprouts
- Herb
- Parsnips
- Leeks
- Jerusalem artichoke
- Onion
- Celery
Fruits to add to your menu in January:
- Apples
- Pears
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January movement
The mountain is calling! Get out into the sun and fresh air. Skiing and snowboarding are the ideal whole-body workout. You train your legs, buttocks and upper body. Although you are only skiing downhill, your whole body is in action. And this is also noticeable. You can burn up to 400 calories per hour.
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Good mood in January
It is cold and dark. The best thing we can do now is sweat. Take a steam bath or sauna once a week. This strengthens your immune system and makes us more stress resistant. Also pre-programmed: A restful and deep sleep. But be careful: you should only go to the sauna if you are healthy. If you have a cold, you should first get fit again. The heat puts additional stress on your body.
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Our tip for January
Get ready to make resolutions. Start with a small diary and write down your resolutions. It will be easier that way.
Our conclusion:
There are many small things that positively influence our lives. Mostly it is an interaction of nutrition and exercise. Try to implement our tips. This will bring more energy and movement into your everyday life. And when can you need that more than in the cold and dark January?
Contributed image: depositphotos.com/molka
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