Are you looking for a healthy Christmas dessert? We have 12 super delicious and easy recipes without sugar but with lots of fruit.
It belongs to Christmas Eve like the Christmas tree: a delicious Christmas dessert. Who can imagine a Christmas menu or dessert? For many with a sweet tooth, the sweet dessert is even the highlight of Christmas Day.
When everyone gets together at Christmas, the feast plays a particularly important role. Elaborate dishes are put on the tables. That costs a lot of time and often also nerves. Christmas desserts can be quick and healthy.
After an extensive main course, it may also be a light dessert. You should not completely do without it, it is, after all, the crowning conclusion of the feast :)
A Christmas dessert always goes
We've all been there, haven't we? No matter how full you are - there's always room for dessert. :) Typical are baked apple, chocolate dessert or other high-calorie dishes.
So that the Christmas belly does not start to grow, you can rely this year on a healthy Christmas dessert. Without sugar and with lots of fruit you can easily conjure up a healthy dish.
Desserts do not have to be complicated. We have prepared healthy and simple Christmas desserts for you.
Prepare well, save nerves
Important for your Christmas dessert is the preparation. After all, who wants to constantly think about dessert during the main course?
What could be better than a Christmas dessert with fruit? Most fruits can be prepared in the morning. If you want to use pieces of apples and pears, you should sprinkle them with a few drops of lemon juice - so they don't turn brown.
How about a delicious baked apple?
However, we have deliberately avoided "complicated" fruit varieties. Our Christmas desserts can all be prepared very easily. With a few small steps, they are then ready for use.
These are the best 12 healthy Christmas desserts without sugar:
1. bananas on skewer
A Christmas dessert that not only looks fun, tastes great, but is healthy at the same time :)
You'll need: bananas, blueberries, strawberries, an apple, dark Chocolate without sugar* for the eyes
It's that simple:
- Wash the strawberries, blueberries and apple. Using a round cookie cutter, cut out small circles for the cap of your banana men.
- Drizzle with a little lemon to prevent them from browning immediately.
- Remove greens from strawberries and hull bananas. Cut the banana in half and skewer it.
- The apple piece and the strawberry are transformed into a hat.
- Stick the nose on your manikin with liquid cooking chocolate. Finally, quickly paint the eyes with chocolate and then wait a little until the chocolate is dry. Ready :)
2. christmas hats from strawberries
What you need: cream, coconut flakes, strawberries, bananas
It's that simple:
- Remove the greens from the strawberries. Cut a thin piece of banana.
- The banana usually sticks to the strawberry all by itself - If not, you can help it along with some cooking chocolate or a toothpick.
- Sprinkle the banana with coconut flakes. If they do not stick, you can wet the banana a little with water.
- On top there is still a small blob of cream. And your healthy Christmas dessert is ready :)
Why not treat yourself to this low calorie baked apple tiramisu?
3. a Christmas tree from fruit
What you need: Banana, kiwi, melon, blueberries and coconut flakes
It's that simple:
- Peel the kiwis and cut them into thin slices.
- Place them in a tree shape on a plate and decorate your Christmas dessert with a banana star.
- The Christmas balls are blueberries and watermelon pieces.
- You can also take raspberries and blackberries. The main thing that they stand out in color :)
- Use coconut flakes to conjure up a little snow on your edible Christmas tree.
How about cherries for dessert? This is how you thicken them properly!
4. small fruit skewers with cap
What you need: Watermelon, strawberry, apple, blueberry and coconut.
It's that simple:
- Using a cookie cutter, cut out melon stars and apple circles.
- Then spike everything with toothpicks.
- On top of the strawberry, add a blueberry that you have previously rolled wet in coconut flakes.
5. the healthy candy cane
What you need: Strawberries and bananas
That's how fast it goes:
- Cut strawberries and bananas into small pieces.
- Now you put the pieces together.
- For the curve, take the point of a strawberry.
- And that's it. A dessert for all, where it must go very quickly. :)
6. santa claus with yogurt cream
A real eye-catcher is this healthy Christmas dessert. Looks great and tastes heavenly :)
What you need: Yogurt, cream, strawberries and sugar free dark chocolate*.
It's that simple:
- After removing the greens from the strawberries, cut them in the upper third.
- Make the face and beard with yogurt cream. For this you take yogurt and whipped cream. Use instant gelatin to make the mixture firm.
- Use a teaspoon to place the beard on the strawberry. Make the eyes out of melted cooking chocolate. You can easily apply them with a toothpick.
Or would you rather treat yourself to a DIY ice cream?
7. christmas hats with grapes
This dessert is quite healthy. You don't need anything except fruit.
What you need: Banana, Strawberry, Grape
That's how fast it goes:
- Cut off the tops of the strawberries.
- Grab a banana and cut thin slices from it.
- With a toothpick you attach the green grapes. And that's it :)
8. melon Christmas trees with filling
What you need: A ripe watermelon, banana, apple, kiwi
Here's how:
- Cut the melon into slices and then small triangles.
- But in such a way that the shell is also there - it forms the trunk of our tree.
- Now use a cookie cutter to cut out star shapes.
- Do the same with the kiwi, apple and banana.
- Put these fruit stars in the melon and your healthy dessert is ready :)
9. spicy christmas trees with cucumbers and cheese
Who says that a dessert always has to be sweet? Cheese fans get their money's worth here.
What you need: A medium soft cheese and a cucumber
It's that simple:
- Use a vegetable peeler to cut thin, long slices from the cucumber. Cut out the stars with a cookie cutter.
- A piece of cheese forms the Christmas tree stand.
- Thread the cucumber in a snake pattern on a toothpick. On top and bottom comes a piece of cheese. And that's it. Meal :)
10. Christmas tree from vegetables and cheese
If you have a larger group to host, the big Christmas tree goes really fast and looks beautiful to boot.
What you need: Cheese (if you have different kinds - even better), tomatoes, grapes, celery (celery stalks), possibly mozzarella cheese.
It's that simple:
- Simply cut all the ingredients into manageable pieces and lay them out in the shape of a Christmas tree.
- If you cut up a larger piece of celery for the stem it looks even more real.
- I used mozarella as a snow substitute
11. melon tree
If you want it very uncomplicated and fast, this Christmas dessert is perfect for you.
What you need: One watermelon
That's how fast it goes:
- Cut slices from the melon.
- Now you form triangles.
- Make sure that you do not cut off the shell completely. After all, she is the tree trunk :)
12. christmas fruit salad
What you need: Lots of fruit of your choice, coconut flakes, possibly some Cinnamon*
Here's how:
- Cut the fruit into small pieces. From a few pieces you can form stars, hearts and the like.
- Top it off with fresh coconut snow. And you're done.
- Makes appetite for fruit or?
Our conclusion
Christmas is often unhealthy enough. You can at least try to save calories from sugar and white flour when it comes to dessert. These desserts with fruit ensure that your stomach is not tortured even more :)
Treat yourself to some vitamins!
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