Do you want to finally get into the headstand? Today in the headstand stool test: The FeetUp Yoga Stool.
The headstand is considered the queen among yoga asanas. It turns our world upside down for a few seconds - or for a few minutes for professionals. It refreshes the mind, is fun and a great challenge.
But the headstand is actually quite easy to learn. In theory. In practice, there are often fears that make it difficult to really stand on your head. A headstand stool is supposed to help.
I have done some research. And started a headstand stool test. Because it really can't be that hard, can it?
I'll tell you what to look for and what you really need to know about the yoga tool.
Table of contents
What a headstand stool brings at all
I have always looked at yoga stools very skeptically until now. I let others go first when it came to testing. Not because I thought the headstand stool was uninteresting, but because I'm a little afraid of headstands.
Exactly this problem should solve the stools. Well, then close your eyes and through :)
By the way, beginners will have the feeling that all the blood goes to their head. However, after a little practice, this feeling disappears. The body learns to regulate the blood circulation better and adapts to the inversion posture.
After practicing, the blood congestion in your head will simply disappear. Your cardiovascular system will be stimulated and you will have a lot of fun.
At the same time, your body has a lot to do. Orientation, balance and body tension are required and are improved during practice.
However, beginners in particular are often afraid to get into the headstand. Because falling over is anything but fun and can also be painful.
That's a real shame, I can testify myself after the headstand stool test. Because it's mega fun. At some point, I'm sure I'll succeed without a headstand stool.
Can you do push-ups? Learn it here!
Why I wanted to do my own headstand stool test
Pure curiosity :). Yes, but how does it work exactly? What does such a stool even look like and can you really trust it?
Questions upon questions run through my head. I'm sure you feel the same way. That's why you should take a few minutes to do this headstand stool test.
If you've always wanted to be able to do a headstand but are afraid of falling or getting hurt, this gadget is for you.
The stool is designed so that everyone can do a headstand from beginners and professionals to people with anxiety.
Without the risk of injury and uncontrolled jumps or even loss of balance, it is much easier, especially for beginners, to stand upside down for the first time.
By the way, beginner means that you are a headstand beginner and not a complete fitness beginner. Because without body tension it is guaranteed not to succeed. I also strongly advise you not to do it!
In your own first headstand stool test, you will notice that the weight is distributed very comfortably and evenly on the shoulders. The pressure that normally lies on the neck and spine becomes much less and more comfortable.
Can you do a handstand? Learn it here!
What yoga stool I tested
There are now quite a number of providers on the market. In principle, they all work the same way. I have chosen this Test for the market leader FeetUp decided.
It is made of solid wood and extra thick PU foam cushion, which you can clean with a damp cloth. For every stool sold, a tree is planted. And you can practice with the Feetup App. In it there are quite a lot of yoga exercises for beginners and advanced. With and without stools you can train with yoga teachers.
But I can also recommend to you the Headstand stool from SIYA. It is the most sustainable yoga stool on the market and is produced entirely in Germany.
It's better to stay away from very cheap models. Whichever yoga stool you choose, make sure it has non-slip legs. It should also be stable and offer enough space to rest your hands.
Homemade yoga stools are also very trendy. Here, however, it is very important that you have it built by someone who really knows his stuff. If the DIY model collapses, you land with full force on your head!
What you need to do before the headstand stool test
Before anything can be tested, the stool must be assembled.
The package itself turns out relatively light. I always thought that such a stool is much heavier. Just 4.6 kg brings the entire package on the scale. Shall be fine with me, because my apartment is small. So I have to put away the stool every time after practice.
But before we get ready to put it away, I really want to test it first :)
The tool and the components for it can be found in the package. I am not a craftsman genius, but in 5 minutes even I manage.
It is really not difficult. You only have to tighten a total of 6 screws. The holes are pre-drilled and the instructions are so simple that you really can't do it wrong.
However, you should not unscrew the stool again. Once it is assembled, it should stay that way. Otherwise you endanger your safety and risk that the stool wobbles.
Here you can find more info about the Feetup stool!
How best to get your legs in the air
So that you also know how to do it best, here comes a detailed tutorial.
- Put your hands on the stool. Just before the cushion begins, you will find backrests, which is made of wood. Grasp the backrests tightly.
- Put your head in the hole of the cushion.
- The elbows point upwards.
- Walk your toes as close to the stool as you can.
- Your head and back should form a straight line.
- Take a deep breath and lift your legs off the floor.
- The elbows now touch the knees, the back is straight.
- Have you found your balance? Then slowly stretch your legs.
Are you afraid to stretch your legs? That's perfectly fine. Don't let yourself be rushed. You set the pace yourself!
In the beginning, it is also enough if you manage to get your knees and elbows touching. Just practice this part until you feel confident enough to stretch.
Do you feel insecure and are you not quite comfortable with the headstand? Then you should put the stool against the wall. A friend can also help you to get into the position better.
After the time it will be much better. Promise!
Ready for your first headstand without a stool?
My first headstand with stool
Probably the most important part of the headstand stool test is waiting for me. Writing about it is one thing, but then doing the headstand myself is quite another.
So, there it is, waiting for me to turn upside down for the first time. Admittedly: I approach the whole undertaking with a little respect.
I grab the stool and proceed according to instructions.
How I feel during my first headstand stool experience? A little uncertain, I must admit. But when I manage it and finally dare to stretch my legs, I feel just wonderful.
The legs wobble back and forth quite a bit after stretching. The only thing that helps is to tense the abdomen and buttocks. By the way, this measure works immediately.
The shoulders rest very well on the pad. Nothing presses. The head hangs down in a relaxed manner. However, I feel how quickly the blood collects in my head. After a short time, I'm as red as a tomato.
A little tip on the side: Do not eat anything directly beforehand. As a beginner even better 2 hours. I had eaten a piece of cake before that head standing was not so much fun.
My first headstand lasts only a few seconds and is not yet very straight. But I am optimistic that the next one will already last twice as long.
By the way, for a short time I forgot to breathe because of all the excitement, but then I realized that quite quickly :)
The exercises with the yoga stool
By the way, in the package you will also find a poster with headstand stool exercises.
Mostly it's about stretching, stretching and tensing the body all around. A crisp full-body workout, so to speak.
Use the yoga stool during work
If you often have neck pain and headaches from sitting, the stool can also help you. Some people swear by using the stool as a training tool in between workouts.
When your head is pounding from work and you need to loosen up, you can simply get into the ostrich position for a moment. You don't need sportswear to use the stool. You can do it in a normal office outfit. Provided you don't wear a dress or skirt.
All in all, it's good to change perspective, because even standing on your head for a short time improves the blood supply to your brain. It is a welcome refreshment.
Especially when you are in the home office. There you can sneak away for a short time and turn upside down :)
What you need to consider when buying
You are still unsure which yoga stool really suits you? Here is some information for you that you need to consider for each stool.
The material
Most stools are made of wood and have a foam cushion. Be sure to reach for a model with a wooden frame. Stools made of metal are not so practical. You slip on them much faster, and they also feel cold and hard.
Many wooden headstand stools are sustainably produced and fit better in the hands. Because they are made from one piece, they offer very good support. And they also look much better.
The cushion should definitely be thick. After all, your entire weight rests on it. Color-wise you can choose what you want, most manufacturers offer a whole range of colors.
The shape
Especially with very inexpensive models, people like to save money here. A good yoga stool has an ergonomic shape and very important: rounded corners.
When you go back to the starting position, rounded corners reduce the risk of injury quite significantly.
This is my headstand stool review
There are things that speak for buying a stool and things that speak against it. If you are still unsure, then you should read the next lines.
Advantages
A yoga stool will help you get into the headstand safely.
It is made of very high quality material and feels sturdy.
The stool takes away your fear of headstand, improves your balance and helps you to have a better body feeling.
Not only can you do headstands with it, but you can use it for many other fitness exercises.
Disadvantages
The stools aren't that cheap and you'll need room to store them.
Only with the yoga stool alone, you will not succeed in a headstand, you need body tension and strong arms.
Here you can order the yoga stool at Amazon!
My conclusion
I hope the headstand stool test will help you make a decision. The yoga stool is ideal for all who want to practice a headstand, but do not dare without aids. It gives you a feeling how it is to stand upside down.
For beginners it is worthwhile on so in any case, whether professionals need it, I can not say, because I'm still far from it :)
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