You want to get a yoga stool and wonder what effect a headstand stool actually has? Then you've come to the right place! Here you will learn everything you need to know about the training device.
The headstand is considered the supreme discipline in yoga. It is a great exercise for mental and physical balance. It is also called Shirshasana or Sirsasana and is a challenging yoga pose that requires a lot of inner calm, balance and strength.
For a long time, it was only possible for professionals. But that's over now.
Because if you want to learn a headstand, you can use the yoga stool as an aid. If you want to know if and when a headstand stool has an effect, then you've come to the right place.
I asked myself the same questions and therefore tested a headstand stool.
What effect has a headstand
If you're wondering what effect a headstand stool has, you first need to look into headstands in general.
It has many positive effects on our body and mind.
- Standing upside down trains the balance and can relieve the spine
- The headstand helps you build strength in your back, abdomen, shoulders, neck and arms. Thus, it can relieve and prevent back pain.
- The inverted posture ensures that your circulation is stimulated. In this way, you promote the oxygen supply of the brain and can concentrate better.
- The headstand is said to relieve circulatory problems and venous congestion.
- Mentally, this yoga pose provides courage, stability and security.
Provided you do it correctly. Unfortunately, many do not succeed in doing a headstand. Often the strength is missing, sometimes it is mental blocks that prevent us from standing upside down.
If you don't perform the reverse pose correctly, you run a high risk of injury. This applies especially to the cervical spine, which is subjected to a lot of stress.
As a beginner, you can also pinch nerves, pull muscles or block vertebrae. But I don't want to spread fear. On the contrary, feel free to practice the headstand.
Because all these problems should solve a headstand stool. It allows even beginners to finally create a headstand and feel comfortable upside down.
I recommend the Headstand stool from SIYA, it has far and wide the best ratings. It is made of wood, particularly robust, non-slip, has ergonomic handles and is Made in Germany.
With the stool you learn playfully easy to get into the headstand. It provides security during practice and relieves arms and neck. But you can also do a whole range of other exercises with it. If you are interested, please inform yourself directly on the Siya website.
Find out more about the Siya stool here!
What effect has a headstand stool
Just because you have a yoga stool in front of you doesn't mean you'll get into headstand right away. But the practice alone is worth it. Because when you practice, you train your muscular coordination and concentration. Regularly trying the headstand leads to mental clarity and balance.
You learn to focus and block out the world around you. This reduces stress, anxiety and anger. With a stool you can build courage and self-confidence.
It's really a great feeling when our world is upside down for a few breaths. You feel how the blood circulates and learn to regulate the blood circulation better while practicing. By the way, the congestion of blood in the head, which is guaranteed the first few times, quickly disappears.
A headstand stool is particularly effective for beginners. Because without it, many would not dare to go into the inverted position. Admittedly: Neither would I. Because I really respect falling over and hurting myself. But in the stool my head is well protected and injuries are almost impossible.
And of course, you'll reap all the benefits that come with a headstand.
My test: This is what I can say from experience about the headstand stool effect
So much for the theory. But what about the effect in everyday life? Is it worth getting a yoga stool or is it better to leave it alone?
First, let me briefly mention how I came up with the gadget. Since I am currently in the home office, I have enough space and time to do something against my tensions. The tense neck catches up with me in the afternoon at the latest.
Not every day, but whenever I do work that requires a lot of concentration.
When I'm deeply immersed in my work, I quickly forget to move. My back posture then leaves a lot to be desired. In the evening, all that sitting at the laptop takes its toll.
While researching a solution to this problem, I came across the yoga stool. It is not only good for practicing a headstand, but also to relax the neck.
On Instagram I've seen that the stool is used by many in everyday office life. When the head smokes from work, tensions arise or you just need a little change, the thing should work wonders.
Well, I'm curious about the effect of the headstand stool. For three weeks I try to take breaks and face the yoga stool twice a day. In the beginning it is only one minute that I stand upside down. Later it becomes even several minutes. But more about that in a moment.
The stool in test: my experience with it!
The first week
When the stool arrives in the mail, I quickly set it up. Just 10 minutes with unpacking it takes until he is ready for use. Wonderful, that's how I like it.
I quickly change my plush cat slippers for sports shoes so that I can land safely and not injure myself. Then I'm ready to go.
- Grasp stool with both hands.
- Insert the head into the opening.
- Move forward as far as possible with the legs.
- Tighten the abdomen, lift the legs and push through.
Lo and behold! I succeeded the first time, even though I never do yoga.
If you want, you can of course use the stool to do many exercises with it. From simple stretching exercises to complex movements, everything is possible.
In order not to forget about it, I place the stool under my desk. That way I always have it ready to use. Because I'm sure to forget to do it when I'm stressed, I set a timer. It reminds me every day at 10 a.m. and 3 p.m. to test the effect of the headstand stool.
One thing I can already report after the first week: The feeling that the head is bursting because it is full of blood does not disappear as quickly as I had hoped. My head is still bright red even after a week.
The second week
Nice and slowly the yoga stool shows effect. My tension-related headaches are becoming more comfortable. The afternoon throbbing in my head is greatly diminished because the tension in my neck eases.
And I can also feel that well in the second week. The tension in the neck and the right shoulder blade are worlds better to bear.
My masseuse also thinks that she can feel it clearly and that even though I didn't even tell her about the stool.
The third week
Finally, the congestion of blood in the head is more bearable. I'm very happy about that, because I couldn't use the stool before video calls. Everyone would think I had just run a marathon. But nice and slow my face color is normalizing. This has the advantage that I can stand it upside down much longer.
I actually stand with my head down in the stool for 5 minutes.
My afternoon concentration low dissolves into thin air. Apparently, my brain is really shaken up in the stool. For tasks that require a lot of concentration, the stool helps me take a different perspective.
Somehow I have the feeling that the gadget reformats me. The interruption of work by your headstand does really good. The back is stretched and the brain is better supplied with blood. And somehow it's really fun.
How to finally achieve your first headstand in 5 steps!
My conclusion on the effect of the headstand stool
The purchase was worth it for me, because the headstand stool effect turns out very diverse. The most important thing for me is that I get the headaches under control. Since the head dangles down loosely, so to speak, and there is no pressure on the spine, it works quite wonderfully. It also feels quite familiar after 3 weeks.
And my right shoulder blade doesn't call out as often anymore either. Every now and then it still ticks a bit, but it's worlds better than before.
I already feel much more confident standing in the stool and would like to start practicing a normal headstand on the grass in the summer. I would never have dared to do that before. The fear of simply hanging my head was much too great. Until it is warm enough outside, I want to train a lot and strengthen my torso. After that, there's nothing standing in the way of the new project.
My conclusion
Would I buy a yoga stool again? Definitely yes! I can say that the headstand stool has worked for me on many levels. As a workout tool, I have yet to really incorporate it into my workout, but as a relaxation for head and shoulders, it has already convinced me all along the line.
It has helped me develop more body awareness and has at least gotten me mentally to the point where I want to start training a normal headstand. I would like to continue using the stool in the home office and perhaps later again in the office. It's simply more practical there because your hair doesn't get mussed up and because you don't have to wear sports clothes. Thanks to the stool, the reverse posture even succeeds in blouse and jeans without any problems.
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