To own beautiful long hair is not only a genetic stroke of luck. I know a few home remedies that will lead to your long-awaited dream mane. For hair to grow faster, that can work!
Long hair is so popular because it can be styled in so many different ways. You can style them elaborately or you can just leave them as they are.
You don't necessarily have to run to the hairdresser all the time. The many hairstyles that are available to you are actually doable.
But not everyone has the genetic predisposition of fast-growing hair. There are two types of women at the hairdresser.
One of them always has her hair cut off 10-15 centimeters. The other gets already at 2 centimeters almost no more air. The reason? So that's never what with the long hair!
But that's the wrong approach. In fact, going to the hairdresser is your magic bullet in the battle for Rapunzel hair.
Because for the hair to grow and thrive, it needs not only patience, luck and vitamins, but also a regular cut. Why this is so, we will soon clarify.
How fast does hair grow?
On average, hair grows 1-1.5 centimeters per month. Of course, this depends on several factors and varies from person to person.
That's 12-18 centimeters per year. Not bad at all, right?
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What influences hair growth
There are so many factors that play a role. Some you can influence, the others are unfortunately set in stone.
Good genes for strong hair
The genes we have come along play a crucial role in the Rapunzel mane.
As always, there are lucky people whose hair grows faster and those for whom it does not work so well.
Especially those who have very thin hair, often wait in vain for the growth spurt.
Diet for healthy hair
The be-all and end-all here, of course, plays a healthy diet. Many vitamins and minerals are very important for long hair.
A balanced diet with enough fluids should always be a priority.
Biotin in particular plays a crucial role when it comes to hair to grow faster. It prevents broken, dry and brittle hair and is an essential building block for healthy hair. Biotin is also called vitamin B7 or H. The body cannot produce it itself, so we have to take it with food.
There is a lot of biotin in beef liver, yeast, egg yolk, peanuts and oatmeal. But there is a delicious alternative and that is Biotin gummy bears* :) So you can snack and do something good for your mane.
Also in the Biotin gummy bears* you will find zinc, folic acid, vitamins A, C and E. In other words, a full load of hair power. The light orange bears taste like wild berries and are delicious. I can highly recommend them. If you're not satisfied, there's a 30-day money-back guarantee. So you have nothing to lose.
Because they are high doses, you only need to eat one gummy bear per day. Sounds good, doesn't it? :)
Environmental influences on the mane
In summer, hair grows minimally faster than in winter. But what the environmental influences can really do is break the hair.
Bathing vacations are good for the soul but the sun, salt and chlorine dry out the hair and make it prone to split ends and breakage.
For you, this means going to the hairdresser and cutting off the hard-won centimeters. So always tie your hair up and make sure it doesn't come into contact with chlorine or salt too often.
This is the only way to properly care for long hair!
How you can grow hair faster with home remedies
1: You want long hair without split ends? Make a hair appointment right now
The ever-long dream mane is not much use if everything is full of split ends. Even if you are in the process of growing your hair: Regular tip trimming is a must!
Especially if you want your hair to grow faster. This will prevent the hair damage from moving upwards.
Basically, you should wander to the hairstylist every 4 months, so that you get closer to the goal of healthy long hairstyle. Of course, this visit to the hairdresser should only be minimally shortened. It's best to discuss this with the hairdresser of your choice.
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2: Deficiencies are poison for long beautiful hair. Bring on the vitamins!
I bought vitamin capsules online. But as I said, you can also find all vitamins in Biotin gummy bears*. This is a little easier than taking each vitamin individually.
Vitamin A for a healthy shiny hair. Vitamin A capsules help keep hair supple. Is contained in fish and dairy products, carrots, spinach, tomatoes and much more.
B vitamins are very important to stimulate cell metabolism, regulate sebum production and for a healthy scalp. If you want to get these vitamins naturally, it is best to eat nuts, legumes and whole grains.
Iron and zinc should both be important components of your diet if you want to make your hair grow faster. Zinc enables cell division, which makes the hair grow.
Iron is responsible for the transport of oxygen in the blood and prevents hair loss. Iron is found in green leafy vegetables, legumes and meat, zinc is also found in meat and some nuts.
3: Her with moisture, away with the salt spray. The secret tip for healthy hair
The longer the hair becomes, the more vulnerable it is to breakage. To counteract this, you should make sure that your hair does not become too dry. If you tend to have oily hair anyway, this point is negligible.
Once a week a cure will do the hair good, now and then some extra care like hair oil is also recommended. For this you do not necessarily have to buy a ready-made cure, you also from the things you have at home (egg, avocado, yogurt) mix a homemade. Then you even save money.
I like to use the Wella Luxeoil Hair Oil* for a silky shine. It provides the mane with plenty of moisture and makes the hair shine beautifully in the sun. You can buy it from Amazon.
4: A head massage is good for you and your soon to be dream mane too
Making your hair grow faster works best with well-supplied hair roots. Healthy and strong hair follicles that like to do their job, you get through regular massages (daily if possible).
Whether it's with special equipment or your fingers, a massage will really get your scalp going.
Also regular brushing makes hair shiny and massages the scalp.
Thus, coconut oil provides a beautiful hair!
5: Alcohol and silicone must go away from your hair care
Silicones burden the hair and do not help to increase the hair length. They act like a protective shield around each individual hair and prevent moisture and other care substances from penetrating.
After the first applications, the hair nevertheless seems to become healthier, as they shine and feel silky. However, the positive effect quickly turns to the negative. The hair becomes dry.
Alcohol in care products also contributes to drying out the hair faster.
6: Stress does not help you grow your hair faster
As with almost everything, negative stress actually only brings disadvantages.
Continuous stress can even lead to hair loss. Making your life a little more relaxed certainly can't hurt.
7: Grow hair faster only works without heat
All with straight hair who like curls must now be strong. For the most part, you have to do without heat styling. Unfortunately, this does not help to increase the length of the hair. It dries out the ends very much and makes the hair break faster.
If you must, it is recommended to use a heat protector. Also, there are many ways to style your hair without heat.
If you want curls, just braid your hair while it's still damp and then go to bed. When you wake up and undo the braids, you'll have a wild mane of curls to show for it.
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Our conclusion
Getting long hair is certainly not a piece of cake. But grow hair faster is not complicated but only needs a lot of patience.
Grow hair faster also works partially if you rely on the right home remedies and tricks. It is not incredibly fast but it pays off. With long hair, you have a lot of styling options. At least until you decide again for a short hairstyle because the long hair but somehow annoying.
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