Fitness trampoline jumping is becoming more and more of a trend. No wonder: only 10 minutes on the fitness trampoline are as effective as 30 minutes of jogging. I did the self-test - training with the fitness trampoline makes a crisp and toned butt
Are you quickly out of breath from jogging? Gyms are not for you?
Your joints hurt after a workout?
Especially those who want to lose weight, it is often difficult to find a sport that is effective and at the same time also Weight loss fun, training and at the Tightening the buttocks makes.
The solution to all these problems is the Fitness trampoline. Because trampoline exercises train the entire body and almost all muscles at the same time - especially thighs and buttocks become toned.
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Why fitness trampoline exercises are so effective
In addition, endurance, coordination, strength and balance are improved. And best of all, trampoline exercises are simply fun. Trampoline jumping reminds of childhood, makes thoughtless and free.
Studies show that there is no other sport that allows you to burn more calories in a short time.
A NASA study has shown that 10 minutes trampoline Exercises act the same like 30 minutes jogging - was measured on the basis of body acceleration, oxygen uptake and heart rate.
Even today, astronauts use the trampoline to rebuild their muscles after returning from space. The fitness trampoline is therefore a small miracle weapon.
The alternation of load and unload during the exercises promotes muscle development and strengthens the tendons, ligaments and also bones.
So you don't have to be surprised that trampoline exercises are becoming more and more popular. Many gyms have their own Trampoline courses. I have attended and tested a fitness trampoline course with a professional trainer for you.
Wow! That's why you should get a mini trampoline!
Fitness Trampoline Course: My Self Test
For 60 minutes I face the challenge and numerous trampoline exercises. Not at all easy! Especially the first exercises on the trampoline take some getting used to.
The knees are still very stiff and I stand cramped on the fitness trampoline. 10 minutes later - already or only is the question - everything goes easier. The knees finally become loose and the feeling of falling off the trampoline is finally gone.
All the trampoline exercises I do with my trainer Jasmin train the abdomen and legs and tone the buttocks. By the way, you feel that very soon.
Trampoline exercises can make you gasp quite a bit. The jumping jack is followed by exercises that require me to pull my knees as far as possible toward my torso or alternate between stretching my right and left leg.
This is my first fitness trampoline class - after 25 minutes I'm completely out of breath.
Who would have thought that? Many think that trampoline exercises are kids' stuff. I can guarantee you: That's absolutely not true. Trampolining is more than just jumping up and down.
Trampoline exercises are therefore so effectivebecause they are very much Calories burn in a short time, Jasmin explains to me after the course.
Fitness trampoline courses are ideal for training the entire body. Depending on the course, there are also extra exercises for a firm buttocks.
At the same time exercises on the trampoline are very easy on the joints and therefore good especially for those with joint pain or a little overweight.
Because the jumping surface yields so nicely, the trampoline is good for anyone who can't put too much stress on their leg joints. By the way, good fitness trampolines are also great for heavy people.
If you like training with a trampoline, it will be easier for you to judge with clips on Youtube. An introductory video, which is quite well done, can be found here:
If you don't want to attend a trampoline exercise class, you can do it at home.
All you need is a fitness trampoline and a DVD with exercises or simply Youtube. The great thing about DVDs is that they usually contain a training program with trampoline exercises, many are created by professional trainers.
The exercises on the trampoline are explained step by step. If you choose to train at home, you save on course costs and can train whenever you want. Sounds good, doesn't it?
What makes a fitness trampoline with grab handle
Many fitness trampolines have grab handles or bars attached to the front. This can be quite practical. While you perform the trampoline exercises, you have the opportunity to hold on to the Grab handle to note.
This helps all those who are just starting with fitness trampoline training and Coordination and Balance are not yet fully mature.
There are exercises that are virtually impossible without a handhold - unless you are a full professional.
In the end, you decide for yourself which trampoline suits you more. Just drop by your nearest gym, they often have both types.
You can certainly look at both fitness trampolines. Often there are free trial sessions in the gym, you can use them to get acquainted with the fitness trampolines.
Fitness trampoline versus mini trampoline
The terms fitness trampoline and mini trampoline are often heard. But where is the difference? Quite simply: there is hardly any. A fitness trampoline is always a mini trampoline at the same time, otherwise it would neither fit into a fitness studio nor into your living room at home.
At Average have Fitness Tramplins a Diameter from 100 to 140 cm. If you want to exercise at home, you should rather go for the smaller trampoline - unless you have a lot of free space available, of course. You have to keep in mind that for trampoline exercises you not only need space for the trampoline itself, but also sufficient Arm and legroom.
Fitness trampolines have:
- A more stable frame
- a more stable and better jumping cloth
- Higher resilience
- better suspension
If you are not a professional athlete, you can of course buy a mini trampoline. But you have to keep in mind that these trampolines are not so stable and robust. The Suspension behavior of fitness trampolines is simply better.
You'll feel it when you bounce - the jumping sheet yields better and provides more momentum, and it's almost silent.
A modern fitness trampoline, which is made for exercises at home, has of course its price. Quality should really be worth to you when doing trampoline exercises.
A Mini trampoline is mostly for Children manufactured. You can get it for as little as 50 euros. A quality fitness trampoline, on the other hand, is only available from 100 euros upwards.
Unlike a mini trampoline on which children usually jump only a few minutes and with little weight, a fitness trampoline is built differently. Many models can withstand up to 140 kilograms and much more.
Our conclusion
Which fitness trampoline you choose depends on how often you work out and what trampoline exercises you do.
Basically, however, you should not choose the cheapest model. Cheap models often do not bounce well, which can be bad for the joints. Fitness trampoline exercises are a lot of fun and provide a firm buttocks and trained thighs. Sore muscles after the first training session especially on the buttocks guaranteed.
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