You want to get fit through February? We have the best tips on nutrition, sports and good mood in February for you.
Those who are in harmony with the season live particularly healthy lives. Seasonal foods boost our strength. This is especially important now in the cold season.
Because February often shows its frosty side. The days are still short and usually quite cold. By now at the latest, our vitamin D reserves are exhausted. We feel listless and tired.
Sufficient exercise, fresh air and also nutrition help against this. Many vitamins help us to feel fit even without the sun.
These are the best tips to get through February healthy:
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February diet
Anyone who goes in search of fresh fruit from the garden now will probably not find it. And if you do, it will probably be pretty deep-frozen. A power boost is now provided by the Vitamin donor sauerkraut.
Because cabbage promotes the formation of healthy bacteria in our intestines. This strengthens our immune defenses. By the way, in the herb is also a large amount Vitamin C.
This arms us against colds, stress and also overweight. Vitamin B12 makes our nerves strong and potassium has a dehydrating effect. A true all-rounder. So: Go for the sauerkraut :)
By the way, 100 grams of sauerkraut have only 19 calories. So you can get a good grip. -
Fruit and vegetables in February
Since you can't and shouldn't eat only sauerkraut all February long, there are of course a few tasty alternatives. Nutrition contributes a lot to our mood. Take a look here: "Eat yourself happy: these are the best good mood foods".
Fruit in February:
- Apples
- Pears
- Citrus
Vegetables in February:
- Chinese cabbage
- Carrots
- Cabbage sprouts and cabbage
- Potatoes
- Garlic and onion
- Parsnips
- Chicory
- Radish
- Red and green cabbage
- Pumpkin
- Beet
- Arugula
- Celery tuber
- Jerusalem artichoke
- Lamb's lettuce
- Mushrooms
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February movement
It's cold, dark and often it doesn't really start snowing until February. If you are not a fan of the frozen wet, you can use the time now to enjoy the Dance leg to swing. Beginners should sign up for a course. Professionals demonstrate their skills on balls. Even if you find it hard to imagine: Dancing, thanks to the rhythmic movements, is a Full body workout.
You also get a better Body awareness. Because if you don't want to step on your partner's toes, you need to train your balance.
While dancing you strengthen your legs, back, arms and shoulders. Also Tension are solved. Besides, dancing makes you insanely happy. At least, if you can already cover a few steps on the parquet. :) Whether you are a professional or a beginner, the fun factor is high when dancing. -
Good mood in February
In February at the latest, it's time for an enlightenment. Because light makes us fit. Feeling limp and tired? No wonder. The Power reserves in the body are now as good as consumes. The dark days are getting to us. We lack Vitamin D. This vitamin can be produced by the body only in sunshine.
Even if you go outside now, your body cannot produce the vitamin. Because the angle of incidence of the sun is not enough.
But: Fresh air still provides an energy kick and sun rays simply do you good with or without vitamin D formation.
Dress tightly and then head outdoors! Alternatively, you can look for vitamin D capsules or drops. Here you will find interesting facts about the sun vitamin: "Here's what you really need to know about vitamin D." -
Our Tip:
February is all about cancer. Get yourself checked out and go for a check-up.
Our conclusion:
Don't let the few hours of sunshine get you down. Get outdoors with you. Take long walks, reach for soups, stews and regional foods. February is already as good as over. Fortunately, this month does not have so many days :)
Contribution image: pixabay.com
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