Foggy, cold, wet - in November, it's not just our immune system that has to struggle - this time of year can also take its toll on our mood. These 19 things help against it.
In the fall, our bodies need two things in particular: a strong immune system to help us fight off the flu and something to help us overcome the November blues.
Especially in November we are particularly susceptible to colds and flu. On the one hand, this is due to the cold temperatures, the little sun and also the wetness.
If you want to stay healthy and happy through this time of year despite the fog, there are very simple remedies. What strengthens the immune system, usually also makes the mood rise.
Good mood brings more defense cells, which keeps us healthy and makes us fit and cheerful.
You can never avoid a cold 100%. There are more than 200 different pathogens that can attack our respiratory tract.
But you can take some precautions that strengthen the immune system and thus better ward off germs. Then the body will also cope better with a cold.
These are the best tips against the November Blues:
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Cuddly sweater, wool socks and sofa
Give yourself a break. The summer was stressful enough. Now, in November, you need to give your body time to recover. The increased need for sleep is quite normal in this dark month.
A cozy sweater, a good tea and your sofa are waiting for you. :)
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Pack things and let's go
You are quite enthusiastic about your sofa? It's also very pleasant to lie down in the spa. A wellness vacation with beautiful scenery, good food and a massage is good for body and mind.
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Lace up the running shoes
Yes, even in November, sports should not be neglected. Ideally at a time when it is still light outside. If you don't want to run, you should go walking or take long walks. In sunlight, our body refuels vitamin D, which lifts the mood.
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Grab your friends and go for a walk
Going for a walk is balm for the soul. Why not take a big spin? Take some tangerines and peanuts with you. They taste even better outdoors than indoors :)
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Balanced food makes you fit
Healthy and varied food helps to strengthen our defenses. Now that it is cool, wet and dark, our body fights against viruses and bacteria. The more varied your food is, the more nutrients and vitamins your body gets. Make sure you get enough vitamins A, C and E. This will make your body strong and help it fight viruses and bacteria. This makes your body strong and helps it to withstand flu and colds.
Seasonal foods are particularly rich in vitamins and minerals. Typical autumn vegetables include: Carrots, pumpkin, kohlrabi, cabbage, parsnips and selery. -
Sweat yourself fit
Off to the sauna with you. At least as long as you feel completely fit. If you are ailing, you should postpone your sauna visit. The sauna is the best training camp for our immune system. The dry heat dilates our blood vessels, the cold water afterwards contracts them again. This improves the blood supply to your whole body.
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Strengthen your immune system
Lots of fruit and vegetables should be on your menu now. The wet and cold weather is taking its toll on our bodies. It gets dark quickly in the evening and in the morning it is pitch dark anyway. This has a very negative effect on our body. The best protection against colds and flu is a healthy immune system.
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Fit in the shower
You don't have time for sauna? Alternating showers also keep our bodies happy. If you're not a fan of alternating hot and cold water, you can also take foot baths. Both promote blood circulation and get the body going.
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Eat soup and stews
A nice warm soup on a nasty cold and foggy day works wonders. Especially cream soups warm pleasantly from the inside. How about a good pumpkin cream soup? Or a zucchini cream soup? My tip: Grate a little fresh ginger into the soup. So you will be nice and hot :)
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Drink enough
Drinking is not only important in summer. In the fall, the air in the room is dry due to heating. To stay fit, you need to keep your mucous membranes moist. This way you can easily flush pathogens out of your body.
It doesn't always have to be water. Stock up on your tea supply. We recommend herbal tea in all varieties. This way you have different active ingredients every time and no artificial ingredients that are often found in fruit tea. -
Sun, sun, sun
You live in a place where you can only dream of the sun in winter? There are many places where fogs tenaciously hold on. Climb up the next mountain with you! The main thing is sun and lots of vitamin D.
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Treat yourself to a hot bath
You are shivering and somehow down? Typical November! A hot bath can help you regain your strength. Bath additives like lavender and lemon balm or cold baths warm you up. If you want to really relax, you can dim the lights, light candles and listen to relaxing music. Attention: Don't fall asleep in the tub :)
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Honey for your hot drinks
If you want to prevent a cold, you should turn to honey. The sweet gold helps to strengthen your immune system and has a germ-killing and anti-inflammatory effect. Replace sugar and other sweeteners with honey. It tastes especially delicious in tea.
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Hands off alcohol, cigarettes and co.
Alcohol, cigarettes and coffee are a burden on our body. If you want to prevent this, you should rather reach for tea and healthy food.
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November is reading time
Got some books you've been meaning to read for a long time? Then now is the right time. A good and exciting book will take you to another world and make you forget the gray.
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Wash hands
You shouldn't be too fussy about it, but washing your hands is very important, especially in November. Bacteria and viruses can be transmitted very quickly when touching door handles, grab handles on the bus or train. When coming home, it is best to wash your hands immediately.
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Choose the right clothes
Better to wear too much than too little. If you always have cold toes, you should treat yourself to proper shoes. Also a pair of wool socks is never wrong.
If you're cold, you get sick quickly. The warmer you stay, the better it is for your immune system. -
Airs regularly
The apartment should be ventilated regularly. Ventilation reduces the concentration of viruses and bacteria in the room. Ventilation also prevents the mucous membranes of the mouth and nose from drying out.
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Do not get stressed
Yes, I know: Christmas is just around the corner. Cookies have to be baked and presents bought. But don't stress yourself out more than absolutely necessary. Take a deep breath and take it easy.
If you have a conservatory: grab a book and soak up some sun here in the warm.
Good luck with these countless tips. The most important thing in the end: Just try to make the best out of November - soon it will be spring again :)
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