Time for a refreshment! This quick superfood drink cools you down from the inside and gives you new power. Cheers to the basil seed drink!
When the temperatures climb, we want quick refreshment. It should be healthy, preferably without calories and sugar. And it should also taste delicious. At first, it sounds like just one thing: water.
But don't worry, there's a whole range of low-calorie and healthy drinks. Like the delicious basil seed drink.
You do not know? Never mind. I'll be happy to introduce you.
Basil seeds are the new superfood. If you want to learn more about the ingredients and the effects of our Basil seed drink If you want to know more about the little black seeds, there's a lot of information after the recipe.
Table of contents
What ingredients go into the basil seed drink?
When you're thirsty, it has to be quick. That's why a basil seed drink comes with only three ingredients. They are particularly refreshing and perfect for hot days.
Peppermint in basil seed drink
The mint is scary refreshing and delicious. It gives you an energy boost, improves digestion and relaxes body and mind. It also counteracts bad breath and quickly restores good breath. If you like, combine mint and fresh basil leaves for even more flavor.
Lemon in basil drink
Lemon makes us cheerful. The sour fruit provides us with every amount of Vitamin C and brings a refreshing taste to the basil seed drink. You can also use orange, grapefruit or lime. Or simply all four together.
Basil seeds
And finally, the most important ingredient in the Basil seed drink. The seeds themselves. Purely visually, at first glance they resemble Chia*.
They have many superpowers. They can cool the body from the inside and lower the body temperature. They also keep you full for a long time. Soaked in water, they swell up to 10 times their actual size and get a slippery shell.
Basil seeds you can get yourself, if you let the plant bloom. The more plants you put, the more you can prepare of this drink. If you feel like it, you should stop by here: So you multiply basil infinitely.
If you want to make it easier for yourself, just buy the seeds on Amazon or at a health food store. I wouldn't buy them at the garden center, because they only have tiny and expensive bags.
Superfood Drink (Basil Seed Drink)
Ingredients
- 1 L Tap water
- 4 EL Lemon juice Freshly squeezed
- 5 EL Basil seeds
- 2 Branches Peppermint
- 2 Branches Basil Optional
- 2 cm Ginger
Anleitung
- Put the water in a pitcher. Squeeze a lemon fresh and mix the juice with the water.1 L tap water, 4 tablespoons lemon juice
- Now add the basil seeds to the water. Stir and make sure they are all in the water and not on the rim of the jug.5 tablespoons basil seeds
- Wash the basil and mint. Chop them coarsely so that more aroma can escape.2 sprigs of peppermint, 2 sprigs basil
- Cut the ginger into small pieces. Now add all the ingredients to the water jug.2 cm ginger
- Place the drink in the refrigerator for 15 to 30 minutes. Stir again briefly before drinking and enjoy cold. Yummy :)
Nährwerte
The initially somewhat slimy texture of the seeds is somewhat unusual. But you can make friends with it very well and quickly. Especially if you know the many health benefits of this drink.
How should I prepare basil seeds?
The seeds should not be eaten raw. Our body can utilize the important and healthy ingredients much better when the Basil seeds in water be inserted.
No matter how Chia* The basil seeds are soaked in water for at least 15 minutes. They then become quite slippery and release a slight basil flavor into the water. This is why they can be used to make delicious desserts.
How do basil seeds taste?
And what do basil seeds actually taste like? They can be described as having a slightly nutty to neutral taste. They are somewhat reminiscent of poppy seeds. With very fresh seeds, you can notice the basil flavor. Others describe the taste as neutral. But this is exactly what makes the small seeds so interesting for dishes of all kinds.
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Are basil seeds healthy?
What makes basil seeds so incredibly healthy? The small black seeds are packed full of valuable ingredients. They are composed of protein, healthy fats, carbohydrates and fiber.
This is what you find in basil seeds
- 42% Carbohydrates
- 25% Greases
- 20% Protein
- 1% Dietary fiber
You can use basil seeds to improve many recipes, such as salads, mueslis, smoothies or sauces.
Basil seeds, by the way, are not a new invention. The healing and healthy powers of the seeds have long been used by the Indian healing art Ayurveda and traditional Chinese medicine.
Slowly, however, we are becoming aware of the effect of basil seeds.
Basil seeds promote concentration
The small seeds contain a lot of omega-3 fatty acid. This promotes brain performance, blood circulation, reduces high blood pressure and protects the heart. Basil seeds help us relax and concentrate.
The seeds of basil refresh internally
Want to cool down? Basil seeds have long been popular in Asia. Especially on hot days, they are soaked in water and then drunk. Because the seeds have a very special effect: They can lower the body temperature. 1 tsp of them in cool water and you feel wonderfully fresh.
Lose weight with basil seeds
Yes, this also works. The small, black seeds are very low in calories. This brings advantages especially if you put them in water. They absorb the liquid and grow up to 10 times larger. And this pleasantly fills the stomach and at the same time low-calorie.
They are good for digestion
Basil seeds have a very high fiber content. This promotes digestion and brings your intestinal flora into balance.
But they can also relieve abdominal pain and flatulence. Indeed, the seeds ensure that blood circulation is better and intestinal activity is increased. Bye-bye bloated belly.
Basil seeds soaked in water, also act against cramps and constipation.
Basil seeds strengthen the immune system
You would not believe it, but the small black seeds are full of vitamins. Somehow, however, no wonder, after all, from a single small seed grows a huge basil bush.
Only one teaspoon of it already covers the daily requirement of vitamin K. And 50 grams cover the daily requirement of calcium, magnesium and iron.
But there is more in it. Namely, vitamins E and B6, and zinc.
The seeds of basil for the skin
And now another good news: the small seeds are not only healthy, they also make beautiful. Basil seeds maintain the water balance in the body. And that gives the skin tone and is even said to prevent wrinkles.
Basil seeds against colds
And if you catch a cold in the near future, the seeds can also help you. Basil seeds are antispasmodic and are said to help with colds, coughs and fevers. Did you know that basil is found in many cough syrups?
This is how much water you really need to drink per day (with formula to calculate!)
Our conclusion
As you can see, you can prepare a basil seed drink very quickly. With ginger, lemon and mint, it tastes really pleasantly refreshing and is perfect for hot days.
Good luck and have fun making it!
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