Facial gymnastics against wrinkles: Face Yoga tightens the skin and reduces stress at the same time! Don't believe it? Here are 9 effective exercises for a radiant face without lifting.
After all, everyone wants a firm face, a radiant complexion and flawless skin.
In reality, however, post-pubescent skin blemishes often turn into the first expression lines. Who thought up something like that?
We certainly don't.
And we haven't discovered a magic formula for eternal youthfulness yet (we're working on it feverishly ;) ) Instead, we've found another way to reduce nasty little wrinkles and lines.
Dear friends of workouts! There are now sports for the face!
And before all the sports muffle seek the distance: Stayed here :)
It's about Face Yoga. Or facial gymnastics against wrinkles. A simple routine without cost and side effects.
How facial gymnastics helps against wrinkles
Facial gymnastics is a free anti-aging program. You tighten your skin by making faces. Stick out your tongue, wrinkle your nose or make a face.
Sounds fun, doesn't it?
Face Yoga helps to strengthen the muscles of the face. The muscles become larger and virtually plump up. Thus, the daily routine ensures that the skin is better supplied with blood.
This allows more oxygen to reach the cells. And this reduces imperfections, small wrinkles and prevents skin aging.
So you can make your own toner!
Daily 30 minutes face training should be it however already for it, says at least a report of the American Gesundheitseinrichtugn Northwestern Medicine.
The aesthetic effects of facial gymnastics were investigated and recorded.
Sounds great, right? All you need is a few minutes of your daily beauty routine.
And we can all set them up. Here you can find all the exercises for a toned face. Happy tapping :)
With facial gymnastics
- you can improve blood circulation and thus make the skin look rosier and more youthful
- you supply your skin better with nutrients
- more oxygen gets into the cells, which is good for the regeneration process
- do something for your well-being. The targeted tensing and relaxing can reduce stress.
However, this alone is not enough. You need to provide a skin with plenty of fluids from the outside and inside. As a true insider tip are considered Elasten drinking ampoules*. They strengthen the skin from the inside with collagen. By drinking it, the collagen gets under the skin's surface, where it tightens the skin and irons away wrinkles.
To do this, you need to know that 80% of the skin is made up of collagen. Collagen is the building block that makes it firm and plump. But from the age of 25, the production of collagen decreases and the first wrinkles appear. Elasten drinking ampoules* help the skin to store more of the body's own collagen and hyaluronic acid. If you are interested, it is best to read the reviews on Elasten drinking ampoules* at Shop Apotheke.
The 9 best exercises for your face gymnastics against wrinkles
The exercises often consist of targeted tensing and relaxing. This stimulates the collagen. When the fibers multiply, the face becomes firmer and has a more terrific tone. The first results are visible within a few weeks.
Are you ready? Before you start, be sure to remove your makeup thoroughly. Your hands and fingers must also be well cleaned so that you don't get dirt or bacteria on your skin. And then get pimples from it.
Instructions for DIY cleansing oil for blemished skin!
1. relieve tension in the neck and face
A fresh look starts with a relaxed neck. To relieve the tension, there are several options.
Just circling your head can work wonders.
But working on your posture every day also helps prevent tension. To do this, sit up straight. Pull your shoulders up and then push them back away from your ears. The chin goes back a little.
Imagine that someone is pulling you upwards by an invisible thread. This makes you feel how your cervical spine is being pulled apart. Hold for a few seconds and then release. If necessary, you can repeat this exercise.
It's so easy to get rid of neck tension!
2. rosy cheeks through face yoga
Now our chin is ideally taken care of. Now we move on to the cheeks. Because this part of the face also needs a good blood circulation. To do this, we will tap the appropriate areas of the face with our fingertips. Very gently, of course. :)
To do this, inflate your cheeks so that they are completely taut. Then pat yourself from top to bottom. For as long as it feels good. After tapping, your cheeks will tingle a little. This is how you know that the blood circulation is stimulated.
Then use a face brush to create a light peeling effect. This will also refine your pores and make the skin more radiant and even. You can find a great recommendation at the end of the article.
How to make your own facial scrub with clay!
3. fist against the double chin!
Don't worry, it won't get violent with us. Instead, this exercise can strengthen the muscles of the lower jaw. This also ensures that the double chin has no chance.
To do this, you need to sit upright at a table. Rest one arm loosely. Support your other elbow and rest your chin on your hand. If you have to lean down too far for this, you can use books as aids.
It is important that you sit upright. Then press your head on the fist for about 5 seconds. Be sure to sit still and keep your neck long and stretched, otherwise it will be uncomfortable. In this way, the lateral neck muscles are trained.
4. facial gymnastics against wrinkles on the mouth
Anyone who smiles and laughs a lot automatically looks very attractive. Whether the skin has to prove that with wrinkles and fine lines? Actually not. That's why we have a great exercise against lip wrinkles.
To do this, place your index fingers at the corners of your mouth. Now pinch your lips together. On your finger you will feel how the muscle tightens. Hold for a short time and release after about 10 seconds.
This exercise from the series of facial gymnastics against wrinkles can be wonderfully integrated into everyday life. When you have a feeling for pressing your lips together, you just leave your fingers out of it. And then you can easily fight your lip wrinkles everywhere.
5. facial gymnastics against wrinkles: How to tighten the chin
The end-generator of eternal youthfulness is clearly the double chin. So that the skin does not become flabby, you should massage this part of the face well. A face brush or a massage ball with nubs is suitable for this.
This stimulates the blood circulation really well: Massage from the jawbone to the chin in circular motions. Make sure that the pressure is not uncomfortable. You can repeat this exercise several times a day.
Open your mouth slightly during application. This allows you to build up better resistance and ensures that the area is well tense. Afterwards, let the muscles loosen up again. :)
6. fresh look without eye wrinkles
For an alert look and a firm eye area, gently release the tension with your thumbs and forefingers.
Gently pluck the skin below your eyebrows but above your eyelids with your fingers. This exercise works best when you pull the skin slightly forward. This stimulates blood circulation and the skin becomes firmer in the long term.
Make sure that you are careful with this sensitive part of your body. The goal is not to look like you did after an unsuccessful boxing match against Wladimir Klitschko. A slight blush is normal, anything else rather not. :)
7. facial gymnastics against wrinkles on the forehead
All kinds of facial expression lines can be seen, especially on the forehead. Strained work or a lot of negative emotions make our foreheads furrow. And they thank us with fine lines and wrinkles.
In order for the forehead to become firm, the muscles must be tightened. To do this, put your hands on your forehead. Now pull your eyebrows and songs upwards. Hold the resistance and release the tension after about 10 seconds.
You should repeat this exercise regularly. Finally, wrinkle your forehead and nose and pucker your lips. Hold for 5 seconds and then release. Feel the relaxation afterwards. This is a real relief. :)
8. face yoga: simply brush away forehead wrinkles
Ever tried to simply paint away wrinkles? Sounds strange, but it works. Because through the continuous stroking movements of the hands, the forehead is better supplied with oxygen. This creates collagen fibers that tighten our skin.
To do this, both hands are placed on the forehead. The fingertips touch in the middle. Then, with light pressure on the fingertips, slowly stroke outward to the temples.
Then place your fingers in the center of your forehead again and gently stroke outward. You can repeat this exercise as often as you like. In addition, we recommend a soft face brush, which you can find below as an "Extra Tip". :)
9. facial gymnastics against wrinkles: Cool Down
Now you have massaged, patted, caressed your skin. Now it's time for a little break, so that your face can relax a little. To do this, rub your palms together until they are nice and warm. Then place them on your face.
This allows the skin to relax nicely and recover from Face Yoga. The warmth is good for your face and provides additional relaxation. If you like, close your eyes for a few minutes.
If you still have some time, you can still treat yourself to a great face mask once a week.
7 wonderful recipes for DIY face masks!
What helps against wrinkles besides Face Yoga
To make your daily facial gymnastics against wrinkles even more effective, we recommend a face brush.
Tip: We particularly like the face brush from Rovtop. It has 6 different attachments. You can use it for massage and for facial cleansing. You can order the face brush on Amazon.
The brush is used on dry skin and is therefore an ideal complement for Face Yoga. By massaging, old skin flakes are removed, blood circulation is stimulated and the skin texture and pores are additionally refined.
The brush already has an exfoliating effect, so you can well do without additional products with mircoplastics.
The brush can be cleaned with lukewarm water with a mild soap lotion. If you are prone to blemishes, pimples or acne, it should be thoroughly cleaned with a disinfecting wash lotion. The brush should be left to air dry.
Especially after the first few applications, you may experience minor blemishes and pimples. This is due to the fact that the skin is supplied with more blood and can now detoxify better and stronger.
This will bring some unattractive things to light. However, this should not scare you off, because they are lurking under the skin anyway. And as a rule, these impurities disappear after a few days.
Our conclusion
Small lines and fine expression wrinkles are somehow part of getting older. Nevertheless, we often feel better when they only very discreetly decorate our face. To reduce the wrinkles, it is enough to do face yoga once a day.
You can repeat the 9 exercises presented at will. Just remember that you need to tense and relax to get great results. This way, you can start seeing results after just a few weeks.
And this can be done without expensive cosmetics or even visits to the beauty doctor. We wish you happy tapping and massaging! And hope that you can also soon enjoy a radiant complexion! :)
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