Let's fight the hip fat together! Here you will find information about the unpopular fat pads and the best exercises against hip flab.
Many of you have asked me if there is specific exercises against hip fat. The good news is that many of the butt exercises that I have presented to you are also exercises against hip fat.
But waist fat, unfortunately, is quite a persistentThis is an almost exercise-resistant and annoying matter. Once the belly fat has set in, it doesn't want to go away anytime soon. With too much hip fat you feel uncomfortable, especially with tight clothing. Even with normal T-shirts it is hardly possible to hide the lifebelt.
As with losing weight in all areas of the body, it's the same with love handles: Nutrition and sport are the be-all and end-all. Without change, you hardly have a chance to lose weight.
With nutrition against waist fat
Let's declare war on the waistline! And we can do it with a balanced diet. Because the fastest way to grow fat around your hips is to give your body too much sugar and fat.
Especially in everyday life, there is often little time to eat consciously and, above all, slowly. Quickly a small snack like a chocolate bar or other nibbles in between. Lunch: the faster, the better, and preferably just in passing. Do you recognize yourself?
Try to let it go!
My diet tips against waist fat
- Leave out snacks
- Replace snacks with fruit
- Drink plenty of water and unsweetened tea
- Avoid sweet juices and alcohol
- Avoid fatty food
- Go for lots of vegetables and protein foods
Grab an apple instead of that candy bar - yeah, I know...easier said than done. Who wants to eat a big apple whole. You don't.
I cut up the fruit in the morning, put it in a box and that's it. So that it doesn't turn brown, just put a few squirts of lemon juice on top. That way you have nice little pieces for work. So the excuse with the whole apple no longer applies from now on.
In the mood for variety? Just mix the apple into a natural yogurt.
I have Low calorie foods already dedicated a whole article, you will find tips and also recipes.
Away with the lifebelt: exercises against hip fat
Do you want to get rid of your waist fat, you must make sure that you properly Break down fat and feed your body food that is not very high in calories. Unfortunately, this alone does not make a flat stomach. Exercises against waist fat are needed!
Experts say that there are no completely targeted exercises against hip fat. One would have to rely on a holistic Sports program set. After all, once you've put on a decent amount of weight, the excess kilos can often be found on your buttocks and thighs.
My tips for exercises against waist fat
- Train regularly
- Add endurance sports to your training
- Do exercises that build muscle
- Do not give up! Hip fat is especially difficult to get rid of
So if we want to lose weight on the hips, we need exercises that generally reduce fat and Muscle mass build up. Whether it's sit-ups, squats or back training, the important thing is that you build muscle. Unfortunately, you can't do it without sweating and a good portion of effort. Optimal are Belly exercises and Butt exercises.
For optimal success you must regular Exercise. Even if you have done a lot of exercises against waist fat and are satisfied with the result - don't stop and keep at it! Genetically determined it is with us women so that the hip fat immediately settles again.
The ideal training tool for waist fat
Cross trainers are highly recommended for all-round training. You can train all the major muscle groups in the arms, legs and torso with just one piece of training equipment.
This burns fat and builds muscle. The range of cross trainers is almost unmanageable. That's why I've picked out one of my favorites.
For those who do not want to spend so much money is suitable cross trainer from Miweba. For the price, the model still has a lot of extras. You can connect your smartphone or tablet to the device and train with the app in great places. The display shows you the time, speed, distance and heart rate. With 13 workout programs, there's bound to be something for you.
My tip
Unfortunately, there are no specific exercises to combat hip fat. It all depends on the mix of endurance sports and muscle building. Hang in there ladies!
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