June is coming. And it brings with it the most beautiful season of the year: summer. What you need to pay attention to now to feel good all around? You can find out everything here!
Spring is gradually taking its leave. But no reason to mope! Because on 21.06. officially begins the summer. And with it the longest day of the year. That gives an extra kick of energy and good mood!
It's time for delicious fruit and beach feeling. For outdoor sports together. For balmy summer evenings and nights out. Yes, we are so ready! So that you also get fit through the month, just follow our tips:
So you come relaxed and recovered through the month of June
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June diet
You miss the Mediterranean flair? You would also like to go on vacation, but you have to stay at home for a while? Don't wait any longer for that vacation feeling! Bring the Mediterranean cuisine home.
Indulge in delicious dishes with olives, garlic and light bread. Go for tomatoes, eggplant, zucchini. Season your dishes with thyme, oregano, rosemary or basil. And reach for fresh seafood.
All Mediterranean lovers should have olive oil, pasta and fresh fish in the house. And, of course, resort to fresh and fruity fruit. If you like, treat yourself to a glass of red wine with dinner every now and then.
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Fruit and vegetables in June
You should reach for this fruit:
- Raspberries
- Strawberries
- Currants
- Gooseberries
- Cherries
- Nectarines
Full choice in vegetables:
- Cauliflower
- Broccoli
- Cucumbers
- Kohlrabi
- Leeks
- Chard
- Carrots
- Radish
- Asparagus
- Spinach
- Zucchini
- Onions
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Fit for the summer
Now here's what everyone is probably looking for! Grab your beach bag and your best friend and head to the pool. As soon as the temperatures allow it, you should definitely go swimming.
Because this is not only fun, but also trains the entire body. All muscle groups of the body are tightened. This not only makes you toned, but also kills excess pounds.
So do not worry about the hair. Get into the cool wet! Belly swimming, backstroke or even crawl. It's proven to make you fit and happy.
By the way, if you're in the water, you'll tan faster. If swimming is not your thing, there are endless possibilities. Go wakeboarding, play volleyball or try standup paddling.
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Our good mood tip for June:
Spend your free time outside. Whenever possible! Fill up on vitamin D, let the sun shine on your face. Replenish your energy reserves by letting yourself drift outside.
Who wants to dangle by the way properly the soul, this gem is recommended: The hammock from Amazonas. You can find out how versatile it is here: 3 strong strength exercises with the AMAZONAS hammock.
Soak up the sun during the day, read good books in the park, let your mind wander. And in the evening? A barbecue with friends and then off to a good open-air or outdoor cinema!
Sounds like a good plan? It is. But there are little beasts that won't let you enjoy it: Mosquitoes! You don't want to spend the evening constantly slapping your legs and arms?
Squeeze a lemon and press cloves into the pulp. The little animals don't like that at all. If you need the full blast, put scented candles with lavender on the table. That way you'll have a relaxing evening!
Our conclusion:
We are ready for summer and a great time. No matter where you are: make the best of it. Enjoy the beautiful, long days and the warm evenings. Do a lot with your friends and refresh yourselves in the lakes, in the outdoor pools or at the sea.
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