If the skin is irritated, it fights back. And in the transitional period, the skin is additionally challenged by weather and co. So it's no wonder that dry skin is not an unknown problem in the fall.
The only thing that helps against this is an adjustment of the daily care routine. The right products can also bring about an improvement. In some cases, behaviors even need to be changed in the fall, such as stopping excessive bathing.
The perfect complexion is of course not only a result of careful care. Much of our skin also depends on our psyche. But as far as that is concerned, autumn is ideal for relaxing. Watch the colorful leaves fall with a cup of warm tea or a warm pumpkin soup. I think the transitional period is just the right time of year to switch off a bit and relax.
Table of contents
How does it come to the irritated skin in autumn
The further away summer is, the drier the air outside becomes. Also, the increased wind and rain that autumn brings with it does nothing good for the skin. And when you are indoors and protected from the weather caprices, the heating air works against our poor skin.
Combine this with inadequate hydration and the effects of the weather become even more apparent.
From the outside to combat dry skin in autumn
Strengthening the skin against the vagaries of the weather is now a top priority. Most of the time, we don't even realize how much our daily routines can improve or worsen skin dryness.
Tip 1: Shorten showers and baths
This may sound a bit strange, but from a medical point of view you don't have to shower every day. A cat wash with a washcloth every other day is enough. Dry skin often comes from too hot showers. Especially if you have problem skin, you should consider taking fewer or shorter showers. Please also avoid too hot water.
Tip 2: Improve indoor climate
To combat dry skin in the fall, you also need to consider your own four walls. A healthy level of humidity helps the already irritated skin a lot. To get a good indoor climate, you should ventilate several times a day. It is better to ventilate briefly than to have the windows tilted for a long time.
Also the right houseplants can change the indoor climate for the better. Besides, a room with plants looks much friendlier than one without.
Tip 3: Avoid excessive care
Even if the skin now needs an extra dose of care in autumn. You can overdo everything. Too many products only irritate the skin unnecessarily. "Back to the basics" should be the motto. Especially products with alcohol must be sorted out now. To Face cleaning use soap-free cleansing fluids in the fall to disturb the skin as little as possible.
Aggressive, coarse-grained peelings are also not good for the skin. It is better to use a very gentle exfoliator and exfoliate no more than once a week.
Tip 4: Use the right care products
As already discussed above, alcohol must be removed from our care products. It is better to ask if you are not familiar with the list of ingredients. Perfumed products should also be avoided if possible.
For showering, you should use a moisturizing shower gel. Masks and creams with natural substances do good. Oils, vitamin E and aloe vera, for example. They help to maintain the natural moisture content of the skin.
Of course, it is best to stir the masks together yourself. Then you know what's in it. Simple yogurt, by the way, is always a good thing for dry skin.
Tip 5: Pay special attention to the problem areas
Shins and elbows have it particularly hard. They are drier than the rest of the skin anyway. Then they are also hidden under layers of full clothing.
Particularly nourishing creams are offered here which Shea butter* or Argan oil* are included. Many also swear by milking fat or Coconut oil*. It is always important to pay attention to the individual areas of skin. Because what is good for the hands can be too much for the skin on the face.
From the inside to combat dry skin in autumn
Against dry skin in the fall helps not only lubricate a lot of cream and shower properly. What we eat and drink can also play a role.
Tip 1: Drink enough water
The ultimate panacea works for almost every problem. If you don't drink enough fluids anyway, you shouldn't be surprised to have extremely dry skin in the fall. It should be at least 1.5 liters. Unsweetened tea and water are best.
Tip 2: Eat the right things
Cucumbers, fish, nuts and berries all help to improve dry, irritated skin in different ways. But the most important thing is a balanced diet with as many vitamins as possible. So eat fruits and vegetables, and your skin will stay healthy :) .
Our conclusion:
Dry skin in autumn is aggravated by long and hot showers. You should also avoid aggressive care products with alcohol if you want to do something good for your irritated skin. When it comes to creams and masks, make sure they contain natural moisturizing ingredients. In addition, a healthy diet and enough water intake can only help.
Hopefully these tips will help you maintain healthy, balanced skin this fall.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more