Soon the fasting season begins again and the Detox cure is high in the course. Lisa from kochmitherz.com tells us a really healthy Detox Shake recipe. It provides you with all the important nutrients during the detox.
Lent starts at the beginning of March. Many take these 40 days as an opportunity to give up something unhealthy, to purify or to do something good for themselves more often.
A detox cure is very popular, especially among women. One or the other likes to fall into the diet trap.
In doing so, you starve your body and don't provide it with enough macro and micronutrients.
The result is the well-known yoyo effect. After the diet you gain more weight than you lost during the diet.
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Healthy detox & detoxify
During the purification cure you should not reduce your calories. That would put too much stress on your body. Consume the same calories through healthier sources.
During the 40 days, completely renounce sugar and sugar products and reduce your carbohydrate consumption. You will not only relieve your liver enormously, but you will also notice an improvement in your well-being, your fitness and especially your digestion after a short time.
Don't forget to fill in the missing carbohydrates with healthy fats. This includes all naturally occurring fats, whether vegetable or animal.
With these 13 tips you detox a body easily from the sofa!
Pink Detox Shake
Especially at the beginning of a detox cure, it is advisable to slowly accustom the body to the detoxification. It is particularly important to use many superfoods with a high nutrient density.
Superfoods help to remove toxins, boost the immune system, aid digestion and provide you with all the essential minerals and vitamins, among other things.
In my Detox Shake without sugar, I use beet as a local superfood. The red tuber has a draining, blood pressure-lowering and detoxifying effect. Due to the many secondary plant compounds, it supports the liver.
As exotic superfoods I use in this drink pomegranate, lemon and Cardamom*. Pomegranates and lemons are full of vitamins and minerals and have a cleansing and strengthening effect.
Cardamom* is the third most expensive spice in the world for a reason. It is a true all-rounder and promotes digestion, among other things.
Do you already know these 24 detox foods for more power?
Important ingredients that you need for the recipe, I've picked out for you. Psyllium husks* can be found on Amazon.
Pink Detox Shake
Ingredients
- 100 g Beet
- 1/2 Pomegranate
- 1/2 Organic lemon
- 300 ml Coconut milk
- 1 EL Coconut Blossom Syrup
- 1 TL Psyllium husks (ground)
- 1 TL Cardamom
Anleitung
- Peel the beet (raw) and cut it into small cubes.
- Dissolve the pomegranate seeds, catching the juice as you go.
- Put the lemon zest and juice in a blender with the beet cubes, pomegranate seeds and juice, coconut milk, coconut blossom syrup, psyllium husks and cardamom.
- Mix until a thick shake is formed. distribute it in two glasses and enjoy it sip by sip.
Notes
- 18.8 g carbohydrates
- 1,6 g protein
- 35,5 g fat
Nährwerte
Guest commentary by Lisa Shelton
Lisa lives and loves clean low carb cuisine. The Tyrolean not only shares her passion for this healthy way of eating on her Food & Lifestyle Blog Cook with Heart but also in her cooking workshops and her Cookbook "Healthy feel-good cuisine".
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