Coconut muffins with carrots and honey taste super juicy and are also healthy. We show you a simple and delicious muffin recipe with coconut.
Fancy some coconut muffins? Understandable, coconut tastes simply heavenly and reminds you of vacation with every bite.
You can let the coconut muffins melt in your mouth and sit for a few minutes - at least mentally - on the beach in Cuba. The wind blows through your hair and the sound of the sea soothes even the most stressful day.
So we can take you to the beach right away and leave a little everyday hustle and bustle behind, we'll get right to the coconut muffins recipe.
Why you should bake with carrots
Before but quickly times to the combination of coconut and carrots in the muffin.
Carrot shavings make every recipe nice and fluffy and the coconut muffin really deliciously juicy. They give the recipe a special sweetness and make it a visual eye-catcher.
Carrots, by the way, are also super healthy. They are enormously low in calories. But rich in carotene, which also gives them the color. Carotene is a preform of vitamin A, which is important for our eyesight, but also has a very positive effect on the immune system and cell growth.
You can also find in it potassium, phosphorus, calcium, magnesium, iron and zinc.
Well, if that does not speak for muffins with carrots? :)
Carrots really make this whole wheat roll recipe delicious!
What to look for when baking with carrots
Carrots are usually slightly sweet, so you don't need to use as much honey.
In order not to miss the pleasure of coconut muffins with carrots, you should get yourself fresh carrots. They should be really crunchy and in no way wilted or shriveled. The fresher, the easier it is to grate the carrots.
If you like to bake with carrots, you already know most of the work: grating the carrots. That is quite exhausting. But then you have earned the coconut muffins all the more :)
If you make muffins with carrots, you should use them up soon. For safety's sake, within 2 days. Because fresh ingredients tend to go bad soon.
The coconut muffins with carrots and honey are juiciest 1-2 hours after baking.
So, but now enough of carrots and coconut. On to the recipe :)
Mmhh delicious: green seed soup with carrots!
Coconut muffins with carrots and honey
Ingredients
- 130 g Carrots
- 20 g Apple
- 5 Eggs
- 80 g Honey
- 100 g Coconut flakes
- 100 g Wholemeal flour
- 1 TL Baking powder
Anleitung
- Preheat the oven to 180° top and bottom heat.
- Peel and finely grate the carrots and apple.
- Beat the egg whites until stiff. Beat the egg yolk and honey until foamy.
- Mix flour and baking powder before folding into the egg yolk and honey mixture.
- Now add carrots, apple and grated coconut. Fold in carefully.
- Finally, fold the beaten egg whites into the cake batter. Pour the batter into the muffin tin.
- Put the coconut muffins with carrots in the oven. After 20-25 minutes they should be ready. Let the muffins cool and then decorate them with carrot pieces and coconut flakes. Done :)
Notes
- 17 grams carbohydrates
- 5.2 grams protein
- 11.6 grams fat
Nährwerte
Our conclusion
Coconut muffins with carrots taste super fruity and are healthy. The preparation is very simple and goes quickly. These muffins come with us certainly more often on the table :)
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