You want to know if you can really lose weight with healing clay or if it's just a myth? What is behind it? Can healing clay help against excess weight and if so: how does it affect our body?
There are many myths circulating about weight loss. Some claim that you can lose weight by detoxifying with healing clay, while others claim that this is just a waste of time. So what is the truth?
Can you really lose weight with healing clay, or is it all just a myth?
And how can you try it out at home? Questions upon questions.
In this blog post, we'll take a closer look at the weight loss benefits of healing clay and find out if there's any truth to these claims!
Table of contents
What is healing clay?
Healing clay is a natural mineral powder extracted from loess, a type of clay. It has been used for therapeutic purposes, especially in folk and alternative medicine, since ancient times. Due to its strong binding ability, the earth powder is used as a healing agent. It binds fats, cholesterol and other acids from food when taken internally.
Externally it is used mainly in Anti pimple face masks and is said to help cleanse impure skin. The fine powder is offered as a full-body mud pack in many wellness hotels as a rejuvenating treatment. And also for Diarrhea should healing clay work. Healing clay is increasingly being used to combat obesity.
The same material is always used for all these applications. Either in the form of powder or capsules. To obtain healing clay, loess (loess) is extracted from deep layers of earth, then heated to 130 ° C, sieved and ground.
How does healing clay work for weight loss?
The effect of healing clay is based on its composition and structure. The mud consists mostly of minerals such as aluminum, silicon, sodium, potassium, calcium, magnesium, iron and titanium dioxide. It also contains humic acids and fulvic acids, which are responsible for the healing effect.
The minerals it contains, such as potassium, calcium and magnesium, help regulate water balance. Sodium, on the other hand, regulates blood pressure and is said to support kidney function.
The fulvic acids ensure that toxins and waste products can be better excreted. The humic acids are to contribute to the absorption of nutrients and regulate the intestinal flora.
Healing clay is known for its detoxifying effect and can help the body to better eliminate waste products. It binds fats, heavy metals and other harmful substances in the intestines and thus ensures a cleansing of the body.
The clay is known for centuries for its healing properties and is used in natural medicine. But it is also popular in the cosmetics industry to remove skin impurities or nourish the skin
So healing clay can not only help you lose weight, but also detoxify the body and cleanse and nourish the skin.
Healing clay also has many beneficial properties that can help with weight loss:
- Binds toxins and waste products in the intestine and helps eliminate them
- Regulates water balance and eliminates water retention
- Supports kidney function
- Has a detoxifying effect
- Contributes to better absorption of nutrients
- Regulates the intestinal flora
All these properties make healing clay an effective tool in the fight against excess weight. It not only helps you lose weight, but also cleanses and nourishes your body from the inside out.
Can healing clay bind fats?
Healing clay is said to be able to bind the "harmful" LDL cholesterol and fats from food and absorb them like a sponge. So we excrete them later together with the healing clay.
How to take healing clay?
There are three ways to use healing clay to combat obesity. From capsules to powder to granules, you can now buy it in pretty much any form.
Important: Healing clay is always taken in the form of a cure and not permanently. The maximum duration of use is four weeks, otherwise negative consequences may occur.
Drink healing clay powder
If you don't have a powder at home, I can recommend this preparation. It has over 3500 reviews on Amazon and is one of the most popular products.
The cheapest but most unpleasant way to take healing clay is to mix the powder with water and drink it. It tastes earthy-sandy and is very slimy in the mouth. The mud is difficult to swallow and sticks to the roof of the mouth. It grinds between the teeth and feels scratchy.
The earthy taste and slimy consistency are not for everyone.
If this does not deter you, you should drink the mixture on an empty stomach. Always half an hour before breakfast or dinner.
You can find the powder in any health food store or order it online.
Disadvantage: It is unclear how much of the clay actually reaches our intestines undissolved.
Forums report that a glass of water with 1-2 tsp of healing clay soothes the stomach and can suppress subsequent cravings before meals.
Others take the earth powder by mixing a tsp of it in a large cup of herbal tea.
Healing clay capsules for weight loss
If you want to take healing clay internally but don't like the taste, you can also get it as a capsule with a coating.
These only dissolve in the intestine and can develop their binding effect exactly here. You can buy them from about 15 € per 100 capsules in pharmacies or online stores.
Advantage: No bad taste, good bioavailability thanks to coating.
Granulated healing clay for detoxification baths
The third way to use healing clay for weight loss is external use as a bath additive. For this purpose, the earth powder is already mixed with water and offered in bags. You can also simply make the mix yourself from powder or granules.
Healing clay in the bath water is said to help remove slag and tighten connective tissue.
Advantage: The skin absorbs some of the substances and you do not have to drink anything. You support your body in losing weight by taking a bath.
It is similar with the DIY alkaline bath, where the Acid-base balance into equilibrium is brought.
For whom is healing clay suitable for weight loss?
Important: Healing clay not only absorbs toxins, but also various nutrients. If you take it over a long period of time, you may get a nutrient deficiency. Therefore, you must not take healing clay if you already have an existing deficiency!
If you ever study a package insert healing clay powder, you will quickly realize that healing clay against obesity is not an area of application. The weight reduction is a positive side effect for most.
You must not take healing clay if you have any of these conditions:
- Kidney disease and impairment
- Kidney damage and kidney stones
- Regular intake of medication
- Anemia
- Nutrient deficiency - especially iron deficiency
- Chronic constipation or sluggish bowel
- Irritable bowel
Always ask a doctor in advance if you can lose weight with healing clay or if it is not a good idea given your physical condition.
Good to know: Healing clay can negatively influence the effect of the pill. It also absorbs the active ingredients of the pill. Therefore, special caution is required when using contraception!
What happens when you drink healing clay every day?
If you drink a glass of healing clay water every day, after a few days you will notice that your digestion improves. This is due to the fact that the earth binds toxins in the intestine and eliminates them. In addition, it regulates the water balance and thus also eliminates possible causes of water retention.
After a few weeks you will not only have less belly fat, but also feel fitter and more vital. The skin can also look better thanks to the detoxifying effect of the healing clay.
I have not tried it myself, but have gathered these findings from various forums.
Important: Not only healing clay to lose weight!
If you want to shed a few pounds and go all in on healing clay, you'll probably be disappointed pretty soon.
Losing weight only ever works with a appropriate dietary change. It can serve as support, but is not the miracle cure that it is often advertised as. A realistic target is 1 to 3 kilograms per month. You can speed up the process by getting plenty of exercise and drinking lots of fluids (water and herbal teas).
If you want to lose weight, you have to get to the root of the problem. Consuming fewer calories, more exercise and eating lots of vegetables and whole grains makes more sense than drinking water with healing clay every day and not changing anything in your diet.
Always keep in mind that you have the excess kilos on your hips because you have taken in too many calories and burned too few.
Our conclusion
That you can lose weight with healing clay, some studies and personal experience could show. However, you should not experiment too much and rather talk to a nutritionist in advance. Because healing clay transports not only fat and cholesterol, but also minerals and vitamins.
It is healthier to lose weight slowly and permanently. For this, you need to change your diet and eat healthy, as well as it helps to drink a lot and move properly every day.
Healing clay is not a miracle cure, but it can support you on your way to your dream figure!
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