Looking for the best fitness exercises without equipment for your effective workout at home? Then get this free fitness app for women!
Working out at home is just great. No costs, no time commitment and yet the workout is very effective.
There are many fitness exercises without equipment that you can do in your living room. You don't need a dumbbell, treadmill or any other expensive equipment. And certainly not leave your home.
To get fit, your own body weight is enough.
We've programmed a fitness app for women so that you can quickly see your first results in the living room. We love it and provide it to you for free!
Join the 30 days belly challenge
Table of contents
What the fitness app brings
Why an app? Well, it's simple. You can concentrate on your workout during the workout. On the exact execution of the fitness exercise and your breath.
You don't have any distractions from a timer that you have to keep activating, from constantly looking at the clock and counting repetitions.
And above all, no thinking about which exercise to do next.
You focus on the exercises and we offer you everything to make your workout at home a complete success.
All these advantages are offered by the WE GO WILD App.
What functions this workout app for women has
You are afraid of having to work out every day forever? You don't have to :) The workout adapts to your everyday life. You can choose freely.
Either you work out:
- 5 minutes
- 10 minutes
- 15 minutes
- 20 minutes
- 25 minutes
- or 30 minutes
You can also set the pauses between the individual exercises individually. Either you make 10, 20 or 30 seconds break between the exercises.
If it's still too fast for you, you can press pause to gain additional breathing time.
For the professionals among you, there is of course the possibility to skip breaks altogether.
The ultimate belly off workout plan
What exercises you will find in the fitness app
In the exercises we rely on a mix of abdominal legs buttocks, combined with endurance exercises. In other words, a toning full-body workout.
You choose the length of the workout and the break. We automatically calculate the right workout of fitness exercises without equipment for you!
The workouts have been tested by ourselves several times and are perfectly suitable for beginners as well as advanced users. The fitness exercises last 30 or 60 seconds.
In this period you do as many repetitions as possible. As a beginner, there are still a few repetitions, but within a very short time you will notice significant improvements.
All exercises you can do completely without equipment. You only need your body weight and a training mat. And you're ready to go :)
So that you can implement the exercises immediately, we have animated each individual exercise. In addition, there is a short description of the exercises.
Do you already know the 30 Days Po Challenge?
For whom the fitness app is suitable
For everyone. That is a special concern for us. That's why we don't give you a number of repetitions. So you can adapt the workout to your fitness level with the fitness app. It's simple and straightforward.
Our fitness app works on iOs, Android devices and in the browser. You can open it on your smartphone, tablet or laptop and start working out immediately without registration.
We are happy if you share the fitness app for women with your friends. And have included a sharing function for social media, whatsapp and email.
How much the app costs and what you need for it
To get a defined body, it does not take much. More precisely, nothing.
As a loyal WE GO WILD fan and reader, we're giving you the fitness app for women for free. We want you to get fitter and easily integrate your workouts into your everyday life!
So you can train where you want and when you want. We will help you! :)
Yours Lydia, Patricia, Lisa and Kristina
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