Becoming more confident can be easy. These 8 tips will help you finally stand up for yourself, appear more confident and feel more comfortable.
Goethe already knew: "As soon as you trust yourself, you know how to live. It sounds so wise and simple. But reality, of course, looks quite different. Here - in the real life of the 21st century - here it is somehow not so simple.
Here, self-doubt and insecurities plague us from time to time. We feel attacked by criticism. Or we have great problems accepting compliments. And actually, we all don't really know what to do with ourselves.
Low self-esteem is something almost everyone knows. For one person it concerns a specific area. The other generally feels not so comfortable in his own presence. In any case, it causes us to stumble through life with the handbrake on.
This is annoying in everyday life and also makes absolutely no sense in the long term. Because life is there to be enjoyed. And that works best when you are at peace with yourself. That's why it's time to finally become more self-confident! :)
8 tips to finally become more confident
We tell you the best tips to finally become more confident. This probably won't work overnight but with a little practice you can already change a lot. :)
1. create clarity for yourself
First of all, you should be clear in which area you want to change. If you have several areas, start with the biggest and most uncomfortable. This way you can take the momentum directly to all other tasks.
Become aware of exactly where your insecurity lies. Can you just not say no? Do you have problems asserting yourself in conversations? Or do you find it uncomfortable when you receive a compliment?
2. set a goal
Think about what you want to achieve with greater self-confidence. For example, you could resolve to finally stand up for your wishes and needs and to communicate them clearly.
Of course, this is not so easy. That's why it can help to create a plan. Take 30 days and divide the goal into smaller milestones. That way, you'll achieve success quickly and can take things step by step.
If you have trouble expressing your desires, practice with your best friend and family first. They can also give you feedback. This will give you confidence. Then the conversation with your boss will be much more pleasant. :)
3. become more confident: Feel good
If you don't feel comfortable in your own skin, you will hardly appear self-confident. Therefore, pay attention to your decision and take time to be completely at peace with yourself. Visit your hairdresser, go to the sport or let yourself be pampered by a beautician.
Get rid of unflattering clothes. Then you won't even be embarrassed to put them on. ;) The more comfortable you feel in your own skin, the more confident you appear. And you radiate that in turn.
4. work with your body language
Even if we don't notice it that much: people in a bad mood slump their shoulders and walk with a stoop. The corners of the mouth are rather in an Angela Merkel - memorial mien.
It's time to tone up. Because once our body is upright, we already feel much more confident. So roll your shoulders up and then back. Lift your head and try smiling. :)
Especially correcting your posture can be really difficult. 1 minute not paying attention and suddenly we are back in "gray mouse" mode. Do you know this too? Then take a look here: 5 simple fitness band exercises for healthy posture.
5. see it positively
What exactly now? Well, everything! A good mood is the way to build and strengthen self-confidence. People who are happy are much more open to the good things in life. Communicates more easily and is contagiously cheerful.
Positive vibes don't stop with you, by the way. Focusing on others' strengths helps you, too. Practice praise, appreciation and sincere compliments. It will also boost your own self-confidence.
6. become more self-confident through sports
The classic! Do sports. It doesn't matter what kind. Go for a run, play volleyball. Do Pilates, lift weights at the gym, or contort yourself in yoga. Swim, paddle, crawl. There is a sport for everyone!
Why sport helps if you want to become more self-confident? It's simple. Regular workouts help you improve your body image. In addition, stress is reduced and you learn to go to the limits and to endure them.
By the way, your body is naturally strengthened, the blood circulation is stimulated, the brain is better supplied with oxygen. And of course all this helps you to feel better in your own skin. Have a look here: The right sport for each sign of the zodiac.
7. slow down
Are you also rather hasty, nimble and brisk? More of a whirlwind than a turtle? Don't worry, it's never too late for a transformation ;) Because if you are hasty, you appear unsovereign.
Of course, you should maintain your energy and tempo! But relax. Take your time. Decisions and tasks are much more effective when you are relaxed and thoughtful. And so you can also strengthen your self-confidence much better. :)
8. get out of the comfort zone
Bye-bye, you comfy, warmly pooped comfort zone. You may be comfortably warm, but you're also pretty unspectacular. Here we don't have to push our limits and can feast on our insecurities and fears.
But life takes place elsewhere: Namely, where there is potential. Where we can grow in ourselves. Leave insecurities behind. Properly shift our boundaries and learn to let go of control.
Many hurdles are much bigger in our minds than in reality. To tear them down completely, you have to climb them. Therefore, what about a new resolution? Do something every day that scares you! You will see your self-confidence rise. :)
Our conclusion
Healthy self-confidence is important. It helps us communicate better, make our point and face everyday challenges with our heads held high. Becoming more self-confident is something you can practice. Our tips will help you to achieve big goals with just a few small tricks. :)
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