Fitness band exercises help to straighten and stretch the body. To make drooping shoulders a thing of the past, we recommend this simple workout every day!
It's sad, but somehow true: We spend most of the day sitting down. Mostly at a desk. In a bent posture in front of the keyboard, the writing pad, the cell phone. The head hangs down, the shoulders anyway.
Over time, we get used to an unhealthy posture. The shoulders fall forward, the upper body is slightly bent. Neck pain and problems with the back can be the result.
What can help you do a Standing Desk. When working in a standing position, you automatically take a healthy posture one.
We have put together a great workout for you. It helps to strengthen the muscles of the shoulders and upper back. Straighten the chest and relieve tension in the neck.
5 simple fitness band exercises for healthy posture
You don't need more than 5 minutes. That's why we recommend you do these 5 simple fitness band exercises every day. For us, the workout after work is super pleasant. Because so even the last tensions are released.
All you need is a little bit of space and a Resistance band.
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Warm up with the resistance band
Take the ribbon in both hands and now lift it above your head. Make sure that the head does not come forward. Keep it straight and push it upwards. You will now notice how the shoulders slide back slightly.
Stand with your legs shoulder width apart. When you are stable, start to swing your shoulders to the right and left from the upper body. Carefully and slowly, so you can release tension and get a feel for the posture. For 30 seconds.
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Raises the tape above the head
The second exercise starts with your hands in front of your body. Keep the band taut. Now raise your arms. Bring the band over your head. Push it carefully and slowly up to your buttocks. Then do the exercise backwards.
Repeat the second step for about one minute. Make sure that you always keep your hands parallel. Especially when you bring the band back over your head. Push your head back slightly. Breathe calmly.
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Increases the tension in your shoulders
Lift the tape over your head again. Push it back until you feel that you are pushing it down. Remain in this position. Inhale and exhale 5 times into the abdomen.
On the inhale, pull the band tight. When you exhale, let it go. This will cause your arms to come forward a little. As you exhale, bring your elbows closer and your shoulder blades down.
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The fourth of our fitness band exercises focuses on the elbows
Take the tape behind your head and push it back. Then place your elbows against your body. The fitness band slides into the crook of your arm. Your forearms are at a 90° angle to your torso. The shoulders go back. The chest rises.
Stay in this position for another minute. The exercise helps to tighten the pectoral muscles. Push the shoulder blades backwards. This way we come back to our actual posture.
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Combines fitness band exercises 3 and 4
Now bring the tape over your head. Hold your arms up in the air. And slowly push the band down. This time bring it to the level of your elbows. Let the band slide into the crook of your arm and bring your hands parallel in front of your body. Repeat 10 times.
After the repetitions, you can put the tape aside. Move your shoulders. Gently circle them and loosen the muscles in your upper body in the way that feels most natural to you. You should already feel much more relaxed.
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Our conclusion:
Healthy posture isn't just pretty to look at. It can also save us from painful cramps in the neck and back. 5 minutes of fitness band exercises can already help improve posture and get a more comfortable feeling in the upper body. At the same time it strengthens the muscles and opens the chest.
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