The exercise ball is a versatile training tool. With it you can train buttocks, thighs, abdomen and coordination. It is good for stretching the back.
The special thing about back stretching with the exercise ball
It looks simple - but it's not. Because the exercise ball is one of the Training equipment, which again and again underestimated be
As soon as you lie on the ball and your Muscles neat tense you will notice that your thighs and also your arms will soon start to tremble.
In addition, you should tense your butt muscles with every exercise with the exercise ball - this way you will quickly get closer to your goal, a firm butt.
These are the best exercises for the lower back!
This exercise is not suitable for people who do not have a sense of balance and body tension. Some basic fitness should be present.
If not, then you should definitely keep your hands on the floor to better keep your balance.
These butt exercises will change your life!
Fact Box
| Fitness level: | medium |
| Muscles: | Buttocks, thighs and back |
| Equipment: | Exercise ball |
| Sweat Level: | low |
| Training duration: | 12 repetitions and 3 passes |
Before we go
1.) Make sure you have the right size exercise ball at home. Your hands and feet should be able to touch the floor.
2.) Use a non-slip surface, otherwise you can injure yourself properly.
3.) Make sure that there is enough, but not too much air in the ball
With the exercise ball to a firm buttocks and strong back
- Lie down with your belly on the exercise ball
- Slowly lift both legs
- Your arms are stretched out on the floor and help keep your balance
- Your shoulders and toes form a line
- Hold this position for 10 seconds. Set down briefly and repeat the exercise
Beware of these errors
Especially too little body tension is a very common mistake in this exercise. You need to tighten your buttocks and legs to keep your balance.
Perform the exercise slowly and with body tension.
Our Tip:
It is best to place the exercise ball on a non-slip exercise mat.
Want more exercise ball exercises? This way!
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