Spring, summer, fall or winter - it doesn't matter, your fingers are icicles. We tell you what you can do if you always have cold hands and what really helps!
Actually, you feel fine right now. You're not shivering and everything could be fine. If only there weren't those icy fingers again. We women all know that, don't we?
As a first tactic, many women rely on their cold fingers. After all, the thighs are nice and warm and cozy.
Sometimes our hands are so cold that it sends a shiver down our spine and makes all our hair stand up. But what's the reason?
Why do women always have cold hands?
We've done our research and tell you how you can finally get rid of your icicle fingers.
Table of contents
Why do I always have cold hands?
There are many reasons for cold fingers. One Low blood pressure and hormonal fluctuations are the most common causes.
If your fingers and hands are ice cold, it is a sign that they have poor blood circulation. This often happens when we are cold.
At Cold draw itself the Vessels together. We first get to feel this on our fingers, toes, the tip of our nose and earlobes.
Our body starts to protect the really important and vital components of the body and diverts the blood. Tip of the nose, fingers, toes and Co are not vital.
When we warm up, the blood flows back into the fingers and toes, which can sometimes be very painful.
These are the best home remedies for cold feet!
Most women have a lower muscle percentage than men. The lack of muscles favors that we cool down faster - by the way, this does not only apply to the hands, but to the entire body.
The fact that you always have cold hands is also due to the fact that here we have hardly any protective fat layer have. The skin is thin and equipped with very many nerve fibers.
That is why we freeze all over our body when we touch snow. But at the same time, we feel good when we hold a warm cup of cocoa or tea in our hands.
But also Stress or anxiety can cause you to get cold fingers. The reason for this is the autonomic nervous system. In addition to the circulatory system and hormones, it also controls heat balance. If our nerves are at the end of their tether, our fingers and toes get cold.
While we're on the subject of hormones: They can also promote cold fingers.
Namely, if you have an underactive thyroid gland and your metabolism therefore functions poorly. You can check whether this is the case with a blood test.
That's why you're always cold!
What you can do if you always have cold hands
If you always have cold hands as soon as it gets cooler outside, that's no reason to panic. However, you should go to the doctor if you tend to get icy fingers even at very high temperatures in summer.
If you are dealing with normal cold female hands, then you can get your suffering under control with a few tricks.
- Run warm water over cold fingers. Preferably including the forearms. When drying off, you can rub a little harder to stimulate the circulation.
- Move your fingers and hands regularly. Ice fingers occur frequently, especially at work. This is because we sit still for a long time. Shake your hands firmly and wiggle your fingers. Stand up in between and walk a round.
- Buy yourself mittens. There's nothing warmer than cozy mittens. Never go outside without gloves when it's chilly. The better you can prevent, the less likely cold hands will always occur.
- Drink and eat warm. Warmth comes from within. A cup of tea, soup or a stew work wonders. You can spice up your food with ginger or chili, which gives you extra warmth. And instead of ice-cold water, just drink lukewarm water, which is also much more pleasant for the body.
- Get yourself a hot water bottle. Yes, I also sit in the office at a room temperature of 21 degrees with a hot water bottle; everyone has gotten used to the sight by now. I put it alternately on my lap and on my toes. That feels really good!
Tip: If you always get cold hands from computer work, heated gloves that connect to your PC with a USB port can help. There is a sugary cute model on Amazon.
How your lifestyle promotes cold fingers
A very big influence on the temperature of your fingers has the lifestyle. This favors cold hands
- Smoking - 1st place! Smoking causes poor blood circulation. This also applies to e-cigarettes and alcohol.
- Lack of exercise - if you don't move, you don't get good circulation.
- Unbalanced diet - your body has too little minerals and vitamins from which it can draw strength
- Too little sleep, stress and mental stress such as anxiety or depression.
Many women have low blood pressure. The problem with this is that the vessel walls cannot be supplied with sufficient blood as a result.
Especially parts of the body that are far away from the heart get to feel this. If this is the case, then the hands become cold and pale.
These 13 things happen to your body when you don't move enough!
Why diets make you freeze
You're dieting because you want to lose weight and you notice that your hands are always cold? This is perfectly normal. When you starve, you freeze.
The body simply lacks the warming energy. This often happens with radical diets. They upset the balance of our body.
Very often the mineral balance is disturbed, which can affect metabolism, blood composition and temperature regulation.
Since many diets rely on raw vegetables and salads, they favor cold fingers in winter all the more.
How iron deficiency leads to cold fingers
If you are always cold, it may also be due to an iron deficiency. And a lot of women suffer from this. The reason is our monthly bleeding.
We need to consume more iron than men, but often do not. If the iron stores are empty, the body begins to compensate for the deficiency via the blood.
And that can affect the cold-warm sensation. You can find out whether you have an ice deficiency with a blood test.
Too little iron ensures that the blood cannot be transported properly. First you notice it in your toes and fingers. And later you shiver all over your body. By the way, every third woman suffers from low iron levels!
You don't have to go to the doctor for an iron test. You can also do it at home. There is now a whole range of self-tests.
The Iron self-test from Cerascreen helps you to measure the concentration in the blood. To do this, take a few drops of blood from your fingertip. Use the enclosed envelope to send the sample to a laboratory, where it is analyzed.
You can read the result on the Cerascreen website within 2 days. In addition, you will receive a list of foods that contain a lot of iron and helpful tips for your everyday life.
From a total of 6 iron supplements, you then choose the one that best suits your needs. The capsules are included in the price.
Find out more about the Cerascreen iron self-test here!
When you should see a doctor
If you find that you have cold hands particularly often and really all the time, then you should have this clarified by a doctor.
There may also be something serious behind it. For example, cold fingers and hands are a typical symptom of Raynaud's syndrome. This is a painful lack of blood in the fingers, which is triggered by vascular spasms.
It occurs when it is cold or when the sufferer is stressed.
The hands, feet, nose, chin or earlobes of those affected become cold, pale and bluish-gray.
The affected areas of the body then turn from pale and white to blue and red as soon as they become warmer again.
The German Society for Vascular Medicine estimates that about 20 % of Europeans have this disease. Women are affected 4x more often than men.
Our conclusion
Icicle fingers are usually not a cause for concern. Very many women suffer from it. Warm drinks, warm water and exercise can help. However, if you always have cold hands, you should check with a doctor to be on the safe side.
All the best for you!
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