Successful women have one thing in common: they master everyday hurdles with confidence. Elegantly and weightlessly. Want to know how? We have 9 things that success-crowned women do in the morning.
Our kind can't get out of bed in the morning. They lie in bed until noon. Truancy secretly the gym.
We prefer to take a nap on the couch. In the evening we wonder where the time has gone. Today again nothing made. Also not bad, tomorrow is a new day.
Maybe we should change something about it. But actually everything is going well. At least that's what we think, until we get another successful Ms. encountered.
Of course, she is styled spotless. She masters sovereign her job. Has an amazing figure. And of course she cooks fresh. She probably has 2-4 children. Enchantingly decent and pretty as a picture.
Who are these women? Where do they get these Serenity? How do they float full Lightness through the day?
How can they amaze us so much that chip crumbs slip out of our open mouths in embarrassment? We got to the bottom of it.
9 things successful women do in the morning
It's undoubtedly because of the Morning Routine. It distinguishes successful women from the rest. Because in fact, in the early morning already the Foundation stone laid for the whole day. And they do:
You have to-do lists
Successful women create "master to-do lists". To do this, they think about which goals they want to achieve once a week. They write down their commitments and deadlines. All important to-dos are collected.
Then they plan backwards. The individual tasks are distributed over the days.
If they don't manage to conquer the world in one day, that's no big deal either. There is no pressure. They have the composure and put it off until the next day.
Successful women use the morning energy
There are probably about 100 reasons why it pays to get up early in the morning. Our mind is in the morning fresh.
We are creative and have a clearer mind. Also our body is much fitter. If you tackle important things in the morning, you can be done with a lot of to-dos by noon.
Try these yoga exercises after getting up!
Reward yourself with your favorite songs
Music has become our constant companion. It comforts us or cheers us up. Start the morning with your favorite playlist.
Just skip the pseudo-funny Radio Morning Show.
Get your dose of good vibes from Spotify and the like. If you sing under the shower and dance to the subway, you can only have a mega great day. :)
Not be reachable
Successful women can focus. That means they are in the here and now.
They take the time to eat. And do without TV, laptop and cell phone.
Only those who have undivided Attention to the moment, becomes receptive to the small enchanting Moments and opportunities in life.
Digital Detox self-experiment: 48 hrs without smartphone!
Successful women take time for meditation
Sitting still and breathing deeply. Time with yourself and the world in the Harmony be. Let the thoughts flow.
It works wonders! Meditation has been proven to make people calm. It relaxed us and sharpens the mind. We become more creative and better able to make decisions.
I'm sure many are now saying, "I can't just sit there and do nothing. Or even worse: just think about nothing."
Exactly these people have the most need to get every morning a short time out to indulge. Try it and be amazed. :)
Do without the alarm clock
An adult person needs about 6 to 8 hours of sleep per night. After that the body is recovered, fresh and regenerates.
This means he wakes up by himself. So if you go to bed before 11 p.m., you should wake up at 7 a.m. automatic wake up. If you are brutally thrown out of a deep sleep by your alarm clock in the morning, you'd better go to bed sooner.
Reduce stress hormones with these four steps!
Successful women are focused
Thinking about your upcoming day in the morning can quickly make you feel stressed. Tasks and obligations put us under pressure. And yes, sometimes you can't see the forest for the trees.
Successful women focus on meaning. They know why they need to tackle the tasks of the day. And are aware of how it helps them achieve their goals. The ground and gives an incredible amount Positivity.
Start the day with inspirational quotes
There is an infinite amount of beautiful lines.
Successful women invest a few minutes in the morning to read these words and to internalize. They get so their portion Optimism and Bliss. And the firm belief that they can achieve anything.
Become an early riser
If you start your day with the sunrise, you will be much more productive. As you know, we are much fitter in the morning.
So how about a little Walk? With a Sports unit? Or already brainstorming for the day ahead?
Successful women take advantage of the time before everyone else wakes up. It gives them incredible momentum for the day. And motivates. And the morning grouch? He doesn't stand a chance either!
Our conclusion
Any habit can be changed. Anyone who is willing to add a little to everyday life and optimize it can become successful. The best tip: start early in the morning. And use the momentum of the morning all day long. :)
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