Do you know Sling Trainer* Exercises? With the Sling trainer* you can train all muscle groups. This is our full-body workout for beginners.
Sling Trainer* Exercises are all the rage at the moment. And there are many good reasons for this. Because the two bands not only help to build muscle, but also to define existing muscle groups.
Sling trainer* Exercises you should definitely include in your training plan!
The small and space-saving training device brings a lot of variety into your workout. It engages deeper muscle groups that you probably haven't even imagined yet.
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Sore muscles after the first workout guaranteed. But that's also a good thing. Because if you want to build muscles, you have to keep exposing them to new stimuli. Sling Trainer* Exercises are perfect for this.
In fact, they allow you to train the abdomen, legs, arms, chest, back and shoulders in a very targeted manner. With the Sling trainer* But you can also do simple stretching exercises.
No matter which exercise you choose, the training device always ensures that you stabilize your core muscles.
Revealed! These are very good abdominal exercises 2020!
What is a Sling Trainer
It makes your hands wobbly and puts your body at an angle: the Sling Trainer* has it all!
The principle is actually explained very quickly. In this workout, you work with ropes and slings that you attach to the ceiling, a pull-up bar or in the door frame. The exercises are effective because you use your own body weight.
You lean into the slings with your weight. This creates instability - which can really challenge your muscles and make them quiver.
The Top 7 Sling Trainer Exercises
The large number of Sling Trainer* Exercises are pure madness. We have our top 7 for you. We have made sure that they are easy to do, especially for beginners.
However, you should already have a little strength. Without muscles, the exercises will seem almost impossible. But don't give up! You can do it!
Posts specifically for abdomen, arms and legs are planned. Today you get a colorful mix of many different sling trainer exercises :)
These minibands exercises will make your butt really crisp!
Before you start Sling trainer* Before you get started, you should definitely warm up. The jumping jack exercise is particularly good for this.
Very important: Complete your first sling workout with a personal trainer who takes time for you. You can do a lot wrong and in the worst case injure yourself or get terrible tensions.
Squats with Sling Trainer
You train: Buttocks, thighs and the arms
- Grab the slings, your fingers point to the body
- Squat down until your upper and lower legs form a 90° angle.
- Now you start to pull alternately on the slings
Make sure the tops of your feet are not over your toes and that your back is straight.
Mountain climber with slings
You train: Abdomen, buttocks and arms
- Thread your shoes into the loops
- Support yourself with your elbows
- Your body forms a line
- Now pull the knees alternately to the chest
Better than gym: lose weight and build muscle
Biceps exercise with sling trainer
You train your biceps
- Stand upright to the sling trainer and grab the handles
- Fingers point to the body
- Let yourself tilt backwards
- Pull the loops to your chin with the strength of your biceps
If you find the exercise too difficult, take a step backwards. The further forward you stand, the more difficult it becomes.
Bridge with sling trainer
You train: Thighs, buttocks and back
- Lie on your back and thread your shoes into the sling trainer
- Lift your butt off the floor until only your shoulders, head and arms are on the mat
Make sure that a back and your legs form a line
13 effective squats exercises for the crunchy butt
Both legs to the chest
You train: Your butt, your belly and your legs
- Thread your legs into the slings and start in the plank position
- Now pull your knees slowly and as far as possible to your chest
- After that you stretch your body again through
- Perform the Sling Trainer exercise slowly
Attention: Your back must be straight and your elbows under your shoulders
Legs alternate to chest
You train: Your belly, thighs and buttocks
- Lie down with your back on the mat
- Your legs are in the loops
- Lift your butt and back off the mat
- Now alternately pull the right and left knee to your body
As with all Sling Trainer exercises, you must perform this one very slowly
Triceps Dips with Sling Trainer
You train your triceps
- Sit upright in front of the Sling Trainer
- Put your legs in the slings
- Lift your buttocks from the floor and support yourself with your arms
- The palms face your body
- Raise and lower your butt with the power of your triceps
Why we love exercises with the sling trainer
- The training device takes up little space
- You can strengthen specific muscle groups
- Short and effective training time
- You are very flexible in use
- A Sling trainer* is favorable
- You save the gym
- Your deep muscles are trained and your core muscles are stabilized
Instead of long workouts, you can shorten your workout significantly. You can train more effectively in a small amount of time because so many muscles are being used at the same time.
This ensures that you have a higher calorie consumption and work up a good sweat. Perfect or?
For whom this training is suitable
Sling Trainer exercises are suitable for everyone who wants to improve their fitness at home. This training device allows coordination, strength and stabilization training.
The exercises with the unstable bands and body weight are a great addition to usual strength training. So if you're looking to supplement theraband, dumbbell, medicine ball and simple bodyweight exercises, give slings a try.
Just let it hang for professionals
Your position relative to the ropes either makes the workout more difficult or easier. A step backwards makes exercises easier. One step forward to the slings and the exercises become more difficult.
If this is still too easy for you, you can resort to other unstable supports. Seat cushion and exercise ball are the best examples. But we'll leave that alone for now :) Because this is only for true professionals. For beginners, normal sling training is perfectly sufficient to get out of breath.
What you should know about sling trainers
If you buy a sling trainer, you need a way to attach it indoors or outdoors. So either a railing, a hook in the wall, a door or a wooden beam.
After you've found a location, it's a matter of finding a good piece of exercise equipment. A quality sling trainer has rubberized handles. They prevent you from slipping and give you grip.
Don't be surprised if your muscles shake during exercise. This is quite normal. Because now your coordination and strength are required.
Sling trainer with and without pulley
Our sling trainer exercises use a sling trainer from with a pulley.
This means that you can achieve a very high instability during the workout. This increases the difficulty of the exercises and deliberately targets your deep muscles.
The sling trainer is designed for athletes who have used sling trainers before. The roller ensures that you always have to balance the balance.
The components are delivered in a practical transport bag, so you can easily store the training equipment after your workout.
Our conclusion
Sling trainer exercises are ideal for strengthening the entire body. When buying a sling trainer, be sure to choose a quality model. You hang with the whole body weight in the loops during the workout. Beginners should definitely choose a model without a pulley and do their first workout with a trainer.
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