Did you know that many foot ailments come from wearing shoes that don't fit? This is how you damage your feet with the wrong sports shoes.
Feet have many small bones and ligaments. They help us to be balanced. Have you ever had a foot injury? Then you know what it's like to not be able to step properly. Let's pay much more attention to our feet!
Because our feet do hard work every day. On average, they carry us 4 times around the world. Athletes cover even more kilometers in the process. Unfortunately, however, the feet are still given too little love.
Wrong shoes bring us out of balance
If your feet often feel heavy and exhausted, it may be because you're wearing the wrong shoes. And that's what 81% of Germans do. Too big, too small, too tight, too wide. The main thing is to look pretty. But you can do a lot of damage with the wrong shoes.
Our Tip: If you slip into a new athletic shoe and don't feel comfortable right away, you should leave it alone.
Often, many problems go hand in hand. It was similar for me. The first running shoes were bought quickly. I had no idea about a good fit. The second time I ran, it wasn't just my fitness that was failing. The shoes pressed on the inside of my feet. However, because it was only a few meters to the front door, I decided to step on the outside.
Don't copy that!
I twisted my ankle, tore a ligament and turned the entire foot blue. That was painful and forced me to take a long break from running.
All I had to do was listen to my feet. There are signs that your feet give you to tell you to get other shoes.
4 things that show you that you really need new sports shoes:
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You have bubbles
Ouch. Everyone has had blisters on their feet. The pressure points with blisters can be a sign that your sports shoes are too tight or to fixed are.
Sneakers are always designed to support the feet. If you have the wrong sneakers, they do the opposite. Blisters quickly form at the pressure points. Most often it is the heel that causes problems.
Sneakers are designed to help your ankles Support, protection and stability to give. In doing so, they must not restrict the freedom of movement.
Unnatural walking and running throws the body off balance. Joints, tendons and muscles are poorly loaded. This leads to tension throughout the body.
Tip: Sports shoes that are tied too tightly can also cause rubbing and blisters. Try tying your sneakers a little looser. -
You have bruises on your toes
Have you ever almost fallen off your chair when you saw your toes after a run? Were they painful and blue? Yes, those are classic bruises. They are also Runner toes called.
Blue toes are a sign that your athletic shoes are too small are. Your toes have too little freedom of movement. The toe pockets of your sports shoes are too small. This ensures that on your feet Print arises. This causes discoloration to form on the toenails.
You should always be able to move your toes freely. When trying on sneakers, make sure you have enough space between your toes and shoes. This is because your feet swell during exercise. By the way, socks also have a big influence on how your running shoe fits. The thicker the socks, the warmer your feet will be. They expand when it's warm.
Did you know that 80% of people in industrialized countries Shoes too short wear? Our feet need 6-9 mm "Thrust space.
Tip: Always try on training shoes in the afternoon. During the day, the feet swell a little. Shoes bought in the morning may seem too small during training. -
Your shoes are worn unevenly
Look closely at the soles of your old shoes. Are they unevenly worn? The way they look tells you how you roll your feet when you walk or run.
Shoes that are more worn on one sole show that you have not uniform appear.
Sports shoes that fit your foot help prevent movement problems. There are shoes that support the foot in certain areas.
Tip: If your old shoes are very unevenly worn, you should have a Foot analysis have done. This can now be done at most sports stores. -
You feel tense and in pain
And not only in the feet. Because if you buy the wrong sports shoes, there are effects all over the body. Among other things Headache, tension in the shoulders and pelvis, a pulling in the Back or tension in the Knee to this.
This is due to the fact that with the wrong shoes, of course, we tread wrong. We shift the weight so that we no longer have pain. And that has far-reaching consequences for our entire body.
Our conclusion:
If you're in pain, you should banish your fitness shoes from your closet immediately. Wrong athletic shoes need to be stopped before they cause a lot of damage. Treat yourself to a pair of really good shoes. Especially when it comes to training shoes, quality goes before quantity.
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