For effective training at home and fun with abdominal exercises, the right equipment is important. So that it works well, here are a few tips on equipment for home training.
Sport is fun and keeps you fit. If only there wasn't always the matter of fixed appointments. Who hasn't experienced this: Often the workday lasts longer and then you have to rush to the gym.
Pure stress. With fixed appointments, you're tied down both professionally and privately. Regular fitness training becomes complicated and leads to even more stress.
With some proper home gym equipment, you can do exercises at home quite flexibly. You can save yourself the extra stress of going to the gym :)
What are the advantages of training at home
- Feasible at any time - flexible
- Free of charge - no subscription
- Possibility to decide for yourself
- Time-saving
Flexibility
You know the situation: The workday lasts longer, you still have to do something around the house and shopping would be great, too.
But the appointment at the gym is already set. You know that sports are important, you would like to go everywhere at the same time. The fixed appointment at the gym is pure stress.
Normally you should be relaxed and looking forward to training - but you are far from that.
Flexible scheduling is the most important argument for me when it comes to the benefits of training at home. You can determine the opening hours of your private living room studio yourself. It doesn't matter if it's in the evening after work or right after you get up.
Possibility to decide for yourself
Your training equipment is never occupied - unless you use it yourself :) You can decide for yourself which workout you want to do.
You want a flat stomach? Then you just do abdominal muscle training now. You feel like jumping rope today? Great! No problem, just grab your jump rope and let's go.
You won't hear any huffing, puffing, cursing or other training noises from others. No annoying music - just the music you want and that makes you perform at your best. Or just no music at all. You decide that all by yourself :)
Free of charge and time saving
Working out at home saves you a lot of time. You don't have to drive to the gym, you don't get stuck in traffic and you can start working out right away.
Once you have bought your favorite devices, there are no further costs for you. And the best: No subscription :)
In order to start working out at home properly, you'll need some "workout gear". Here are the best ones for your home gym.
What not to miss in the gym at home
Yoga and fitness mat
A non-slip training mat is perfect for all exercises at home. It should not be missing from any workout. When training at home, it is very important that the mat is non-slip and durable is.
Compared to many others, this non-slip exercise mat is quite thick, which makes exercising very comfortable. Especially for exercises where you have to kneel or lie on your back, you will notice how great it is when the mat is a bit stronger.
This yoga mat is right for all those who value a good price-performance ratio lay. You can order the yoga mat at Amazon in many different colors.
Exercise ball
The exercise ball as an assistant for training for the buttocks is underestimated by many. With exercise balls you can do many different exercises for the abdomen, legs and buttocks. If you want to train with an exercise ball, you need to make sure that it has the right size has.
As a beginner, I recommend a ball with a diameter of 65 cm. Exercises for your butt with the exercise ball I tell you in our special. We have already dedicated 2 articles to the exercise ball.
You'll love these exercise ball exercises!
Elastic fitness band
Many do not know that with the fitness band. Exercises for the Po can do. With the lattex band you can make your butt all Targeted tightening and control your own training success. The harder you pull on it, the more effective the exercise.
The different colors help you distinguish between the strengths of the band. I have the red band, it is medium strength and good for butt exercises. I have dedicated a separate post to the fitness band. But I'll tell you this much already: For the exercises with the fitness band to work, it must be constantly under tension.
17 mega effective fitness band exercises!
Training shoes
Under no circumstances should you use Training at home on Shoes do without. There are many butt exercises where the combination of shoes and yoga mat is important.
This is because socks alone can be slippery, so you won't be able to do the exercise properly.
Training shoes give you good Stop on the mat or on the floor. Buy light and air-permeable shoes that are suitable in the hall and for running. So you are very flexible!
Small dumbbells
When training at home, you can choose from dumbbells that weigh between 0.5 and 3 kg. Take the best ones made of neoprene material. It lies well in the hand.
Even if you work out more intensively, they won't slip out of your hands. The perfect beginner model for all who would like to start with arm exercises at home.
You can find the best exercises against angled arms here!
Fascia roller
Do you have tension after sports? This could be due to stuck Fascia lie. The solution is a fascia roller. With very simple exercises you massage away tension and sore muscles. And you can do it in the comfort of your own living room.
We have also taken a close look at the fascia roller and tell you the best exercises with it: "Top 17 fascia roller exercises at home“
Mini trampoline
Looking for a change of pace? How about trampoline exercises? You'll work out your butt and thighs at the same time. We took a close look at the three best trampolines.
These are the best exercises with fitness trampoline!
Skipping rope
Want to bounce to the crunch but don't feel like or don't have room for a mini trampoline? Then you should get yourself a Skipping rope add.
With rope skipping you can burn a lot of calories. You train legs, buttocks and also your endurance. Click here for the article: "The 17 Best Jump Rope Exercises"
Swing stick
Do you know the swing stick? It specifically trains your arm and abdominal muscles.
Through swinging movements you will strengthen your Deep muscles. Looks totally fun, but is anything but kids stuff. Sore muscles guaranteed :)
Balance board
You want to train your balance? It's easy with the Balance Board. Exercises at home are a lot of fun on the board. You can do many different exercises on it like squats or one-legged standing. A certain Sense of balance but you should have :)
Here you come to: "Fit with Wobble Board: The Best Balance Board Exercises".
Our conclusion
We wish you much success and fun while exercising at home. Do you have any questions about other equipment for exercises at home or tips? We are happy to test more training equipment :)
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