Finally we have survived the winter! Now it's time for a delicious spring soup without cream. This wild herb soup recipe with potatoes not only tastes delicious, it also provides you with important nutrients and vitamins.
The birds are chirping, the days are getting longer and finally you can feel warming rays of sunshine on your skin again. Cheers to spring!
But not only we wake up from our hibernation, also in nature it sprouts everywhere. The meadows are turning green. Between the blades of grass, many wild herbs are also poking their little heads out of the earth.
Use the time and collect fresh herbs for a delicious wild herb soup! This not only tastes good, but also provides a whole lot of vitamins and nutrients that we desperately need after the winter.
Today I want to show you how to make a soup from herbs and which wild herbs are suitable for this.
Table of contents
Why are wild herbs so healthy?
Unlike highly cultivated herbs from the supermarket, wild herbs contain many more nutrients. Very often also a few bitter substances, which are very good for our digestion. Wild herbs are also rich in minerals and vitamins.
They contain many beneficial compounds such as flavonoids and antioxidants that can fight free radicals that cause cell damage.
Wild herbs are full of fiber, which promotes digestive health and keeps you feeling fuller longer.
Wild herbs have natural anti-inflammatory properties. They can help the body reduce inflammation caused by seasonal allergies or other ailments.
In spring is a Recipe for wild herb soup so just right to lure us out of spring fatigue and provide us with new power.
Tip: Wild herbs are best when picked early in the morning, before the sun has had a chance to evaporate their essential oils, so try to get out before noon.
Where is the best place to collect wild herbs?
Wild herbs can be gathered in many places, such as meadows, forests, parks and fields. However, there are a few things that must be taken into account before you venture into the wild herb soup recipe.
- Be sure to look for areas away from roads and traffic that have not been sprayed with pesticides or fertilizers.
- Avoid collecting in parks where dogs have urinated or near industrial facilities that could contaminate your herbs with pollutants and toxins.
- Wild herbs grow best in moist and sunny places with good drainage, where the soil is rich in nutrients.
- Always be sure to identify the plant before you pick it! Many poisonous plants look similar to edible ones, so double check if you are unsure about what you find in nature.
- Remember to be especially mindful of the environment when gathering wild herbs: Take only what you need and leave some for the other inhabitants of nature!
Tip: Keep a record of where you picked your herbs, so next year you'll know where to look.
Which wild herbs are suitable for soups?
If you don't have all the ingredients for the Wild herb soup recipe that's not so bad. You can combine wild herbs according to your mood.
In the recipe you will therefore find many possible wild herbs. Depending on the season, the wild herb soup therefore always tastes a little different.
For me, the soup pot is filled with what nature has to offer. Look for young shoots, they contain the most nutrients and are not tough.
Here you can find a list of ingredients that are good for spring soup:
- Wild garlic
- Nettle
- Watercress
- Goutweed
- Gundermann
- Chervil
- Report
- Sorrel
- Yarrow
- Chives
- Ribwort
- Deadnettle
- Chickweed
- Wild fennel
- Wild onion
By the way, my favorite is wild garlic in the soup. It gives the recipe a delicious garlic note.
Only with dandelion you should be a little careful. It makes the soup bitter very quickly - so it's better to use less than too much.
Important: Please collect only herbs that you really know! Often herbal mixtures are also offered at markets. If you are unsure, you should grab here. Make sure that the wild herbs are not wilted and look really fresh.
Flowers serve as decoration. Here you can grab about these:
- Deadnettle (pink or white)
- Daisies
- Dandelion flowers
- Violets
- Cowslip
Tip: If you are unsure, but interested in the subject, then you can take a herbal course. I myself am in the process of becoming a certified medicinal herb coach and was able to learn an enormous amount about the herbal world in the first few units!
But now let's get to the recipe. This is my personal favorite wild herb soup recipe:
Wild herb soup with potatoes
Ingredients
- 3 Handful Wild spring herbs
- 2 Handful Spinach
- 1 Onion
- 2 Garlic cloves
- 300 ml Vegetable broth
- 2 Floury potatoes
- 1/2 Bar Leeks
- 1 Pinch Salt and pepper
- 1 Pinch Nutmeg
- 1 EL Herbs and flowers as decoration
Equipment
- Knife and board
- Cooking pot
Anleitung
- Put on rubber gloves - because of the nettles. Remove the hard stalks from the nettles. Boil them in salted water and let them steep for about 1 minute.3 handfuls of wild spring herbs
- Pour off the nettles.
- Wash the other wild herbs and spinach briefly with cold water. Chop the herbs into small pieces.2 handfuls spinach
- Chop the onion and garlic. Fry the cubes in olive oil until they are translucent.1 onion, 2 garlic cloves
- Pour in vegetable broth and add the diced potato pieces, leek and herbs.2 Floury potatoes, 1/2 stick leek, 300 ml vegetable broth
- Salt, pepper and season with nutmeg.1 pinch of salt and pepper, 1 pinch nutmeg
- Let the wild herb soup come to a boil and then simmer for another 15 minutes. Taste a piece of potato to see if they are soft.
- Finally, blend the potatoes and herbs in the spring soup with a blender. The more potatoes you use, the thicker the soup will be. If you like, you can use a little more vegetable broth to make the soup more liquid.
- Garnish the soup with edible decorations. You can use flowers or herbs of your choice. Rings of spring onion also look pretty.1 tablespoon herbs and flowers as decoration
Nährwerte
Do you already know this delicious green spelt soup?
Our conclusion
A wild herb soup recipe can do without cream. The vegetarian spring soup tastes really delicious thanks to the many different herbs. Enjoy the fresh ingredients of nature. They are full of vitamins and taste incredibly delicious!
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