Wondering when meditation makes the most sense? Who should even try meditation and when is the ideal time? You'll find out today!
Finding inner peace, reducing stress, sleeping more restfully and coming to terms with yourself - there are many reasons why meditation is in such demand.
Just sit down, start doing it and immediately notice the big difference - that's probably everyone's dream. However, this is absolutely unrealistic. Especially as a beginner, you have to learn a lot to get into the state of inner peace and balance.
Today, let's take a look at when meditating makes sense, what role time plays, and what really matters. Are you ready? Then sit back and relax and read the next lines in peace.
Table of contents
When to meditate?
The best time to meditate is when you feel relaxed and calm. This can be at any time of day when your mind and body are free from stress and fatigue. However, it is important that you do not miss out on sleep while meditating, as this can have a negative impact on your health.
When meditating makes sense for you also depends on whether you are more of a morning or evening person. As a night owl, you won't be happy with early morning meditation. No matter how long and how hard you try.
It depends very much on your nature and your daily routine. Basically, though, early risers meditate best early in the morning, while night owls use the time after sunset.
ImportantYou need to find a fixed time in the day when you do the meditation. It must be a fixed point that you write in your calendar - similar to showering, brushing your teeth and so on, it must become a natural part of your daily routine. Only through daily meditating changes one your brain really something.
Every time of day has its advantages. We would like to show you exactly which ones they are.
Meditate in the morning
For some, the morning brings chaos and stress instead of relaxation. With eyes closed, they press "snooze" for the third time. Then there's just enough time for a cat wash, brushing teeth and combing hair. With coffee in hand, it's off to the streetcar at full speed. When you're supposed to meditate in the morning is surely a mystery to you.
And if you do have time, you're sure to fall asleep while sitting still? If you are one of these two types, then morning meditation is clearly not for you.
But there are also other people. Namely, those who voluntarily get up earlier and love morning rituals. For them, it's clear when to meditate: right after they get out of bed with one foot.
The great advantage of an early morning meditation is that the mind is still fresh. It is not yet packed with the thousands of impressions that hit it every day. It is especially easy now to focus on yourself and listen to your own feelings.
If you can motivate yourself to meditate already in the morning, you take the inner peace and relaxation with you into the day. You can face big challenges and stressful situations with more serenity.
There are special meditations that are useful especially after getting up. Take a look around on YouTube.
Meditate in the evening
Are you a classic night owl who can't get out of bed in the morning? The later the evening, the better you feel? When it makes sense for you to meditate is therefore quite clear: definitely after sunset.
A quiet evening meditation is ideal not only to reflect on the day's activities, but also to recharge your batteries and relax.
If you had a particularly nice moment during the day, take time to remember it. Enjoy this happy memory, it will bring back all the pleasant feelings!
If your day was full of negative emotions, evening meditation offers you a way to work through them. It has also been scientifically proven that meditation sessions prevent sleep disorders.
Don't worry if you fall asleep during the practice. If you meditate right before going to bed, you will sleep more restfully and deeply.
Tip: Move your meditation to bed if you find it difficult to calm down.
Look here: "Instruction: How to learn the lotus position!“
Meditate in between
You go out early and come back late? When meditation can still find a place on such a day, you are not quite clear. But that is not a problem. With a little practice you can also start a meditation in between.
Meditation can be done virtually anywhere and at any time. Whether you're taking a long trip or just sitting in the office, there's always an opportunity to take a few minutes to relieve stress and increase creativity.
Since there is no limit to how often or how long you can meditate, it's easier than ever to incorporate this practice into your daily routine!
Meditation not only strengthens your concentration, but also helps you brace yourself for certain situations where you may feel overwhelmed. Before a meeting, an important presentation, or an appointment? Meditate!
If a competition is on the schedule, meditating before the event can also help you optimize your performance. Take time out to center yourself with some mindfulness techniques - your body will thank you later.
For beginners, it is anything but easy to meditate in between. As a beginner, it makes sense to keep the same time and place. With regular sessions, you will soon be ready to have a session at another place.
As a beginner, I highly recommend this video:
When is meditation best?
If you are totally committed to meditation and want to follow Asian teachings, you must be a morning person.
Here it is said that the transitional period (in Sanskrit: Sandhya) is the best time for spiritual practice. That is, when the sun has not yet risen and the last star has disappeared. Then day and night combine.
Both Traditional Chinese Medicine (TCM) and Ayurveda proclaim that the early morning hours provide the optimal conditions for meditation.
Our body has an internal clock to which our bodily functions are oriented. From five o'clock in the morning, our organs are supplied with energy and activated when the energy flows through us.
Orientation to the daily routine
Waiting for the bus, riding the subway, or waiting in the doctor's waiting room - anytime you can't leave the place right now but have nothing to do is a good time to meditate.
People who are pressed for time can also use their lunch break as an opportunity to meditate and find inner peace without worrying about skipping meals!
After a long day at the office, many people seek relaxation in meditation.
Not only is it good for relationships, but it also helps to refresh your mind and create a positive distance. Even when you come home from work, meditating can be very beneficial.
When meditating is best for you, you have to find out for yourself.
Look here: "7 amazing reasons why you should do yoga before bedtime“
How long should you do a meditation as a beginner?
For most beginners, two short sessions per day of 10 minutes each are ideal. The morning and evening are ideal for this. Basically, the longer we can stay in the meditation state, the more lasting the effect.
You can read more about it here: "How long do I really need to meditate?“
At what stage of life is it particularly worthwhile to do some soul-searching?
When it makes sense to meditate depends not only on the time of day. Age also plays a decisive role.
Surveys have shown that women over 35 are more often than average interested in the topic. Basically, however, meditation is always suitable for you.
The only requirement is that you develop an interest in it and really want to do it. Young adults can meditate just as well or as poorly as retirees.
In short, don't wait until the right time to meditate comes up, just start and get into it. Today is the best day to start.
Meditate every day, practice diligently and keep at it, even if it's hard at first. It will be worth it on so many levels!
When should you not meditate?
It is recommended not to meditate if you feel overwhelmed, exhausted or very tired. People with a mental illness or who feel unstable should not do extended meditation exercises if possible.
Prolonged meditation can cause hallucinations and other psychotic symptoms in people who are prone to such problems.
It can also be difficult to concentrate when you are surrounded by a lot of noise or are out in public.
Also, it is not advisable to meditate if you are suffering from severe depression or anxiety, as this could increase the intensity of these conditions.
Our conclusion
So when should you meditate? The answer is quickly found: when you feel calm and relaxed and have time to devote to the practice.
Make sure that when you choose your meditation time, you have peace of mind and are not distracted by other commitments. This can have a huge impact on the success of your session.
It's also important that you don't put pressure on yourself. Get into it, start in small steps and don't think too much about how you can do it perfectly. Meditation is a matter of practice!
Have fun :)
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