Who still knows warm milk with honey as a nightcap from childhood? But the nightcap has many other health benefits. We'll tell you which ones.
My grandma used to make me hot milk to help me fall asleep. But the hot drink can do so much more than just make you sleepy.
It is said to aid digestion, help with coughs and even make our skin better.
We have taken a close look at the effect of honey milk.
Table of contents
Why warm milk with honey is healthy
There is more than one positive effect of honey and milk on our health. This ranges from sleep to strong bones and digestion. In detail, here is why you should regularly drink warm milk with honey.
Tip: Look for organic quality honey. I love bee honey from all kinds of flowers. It is very rare to buy in stores. I order my Organic honey* made from acacia at Amazon.
1. the nightcap transports us to the land of dreams
In India, people have long relied on hot milk with honey. In the healing art of Ayurveda, the warm drink is served especially before going to bed.
But the drink is also used by us for insomnia.
11 foods that make you slumber deeply
The effect has not been scientifically proven. At least not that the combination has a soporific effect.
Nevertheless, many sleep-deprived people report that warm milk with honey helps them. And that's the main thing :)
The reasons for this may be the effects of the two foods.
Thus, honey acts for a regulated increase of insulin. This allows the amino acid tryptophan to enter our brain.
There it is converted into the hormone serotonin. And that relaxes our entire body.
When it gets dark, our body converts serotonin into the sleep hormone melatonin.
And that makes us slumber well.
Do you know this trick? Fall asleep fast with the 4-7-8 method!
2. honey with milk against cough
Honey and milk have an antibacterial effect, provided they are natural. Both can prevent the growth of harmful bacteria. In case of infections, they act like a natural antibiotic.
That is why they are used for coughs or sore throats. Again, it is best to take warm milk with honey. Too cold or too hot it will irritate your throat additionally.
Wow! How to make your own cough syrup!
However, you should only drink the milk if you have a dry cough. Here, the two ingredients have a soothing effect and relieve you from cough at least for a short time.
Alternatively, you can let a spoonful of honey melt on your tongue. This reliably soothes coughing cramps.
If you have a mucous cough, you should stay away from warm milk with honey. Milk contains ingredients that stimulate the production of mucus. So it becomes even worse.
Attention. That's how long your cold is really contagious!
3. milk and honey are good for bones
Dairy products are good sources of calcium. Our body needs this mineral for strong bones. Especially children should take enough calcium.
The mineral is also important for the teeth. It was not for nothing that people used to say: Every child, a tooth. During pregnancy, the need for potassium is higher. If this could not be met, tooth loss was often the result.
But today we no longer need to be afraid of this. Calcium deficiency occurs very rarely.
Honey helps the body distribute all kinds of nutrients throughout the body. So bee honey ensures that the calcium actually ends up where it is needed.
4. warm milk with honey for digestion
Do you know about prebiotics? These are foods that ensure that good bacteria can multiply quickly in your intestines. And that is good for our digestion.
Your gut will love these prebiotic foods!
The nutrients in honey are wonderful food for your gut bacteria.
In combination with milk, this is particularly good for us. Natural milk contains bifidobacteria, which is a particularly good strain of bacteria for your intestines.
The bacteria see the honey as their food and stimulate your intestinal flora. This can prevent digestive problems and strengthen the immune system.
Why you'd better save your money for probiotic yogurt!
5. more power thanks to honey milk
The milk provides us with protein. And the honey carbohydrates that stimulate the metabolism.
In this way, the protein reaches our body more quickly. It can use the protein from the milk quickly and efficiently.
If you have a slump in the office in the afternoon, this can give you quick power. Make also recommend drinking honey with milk in the morning.
But, whether that does not make tired again, I do not know. I would not risk falling asleep at work :) But maybe this tip is good for a test at the weekend.
Recipe for milk with honey
Actually, it is quite simple. Nevertheless, here comes a recipe for the power drink. :)
Warm milk with honey
Ingredients
- 200 ml Milk
- 1 EL Honey
- Alternatively: cinnamon, vanilla or nutmeg
Anleitung
- Heat the milk in a saucepan over low heat! Do not bring to a boil, so the nutrients are lost.
- 40° should be the maximum temperature. This is about hand warm.
- Remove the pot from the heat and stir in the honey. If you like, you can add vanilla, cinnamon or nutmeg to taste.But if you have a sore throat, you should avoid the spices. They could scratch your throat.
Nährwerte
Why you need to look closely at milk and honey
For ages, people have been using milk and honey for health. Unfortunately, some things have changed. Today, both foods are produced in a very industrialized way.
For example, a jar of honey that we buy in the supermarket often contains a lot of residues of pesticides and glysophate. Not infrequently, quite a lot of honeys are mixed together. They are mixed with cheap and often times contaminated honey from Asia and offered to us cheaply as a promotion.
Honey should therefore always be bought from your trusted beekeeper.
And milk, unfortunately, doesn't have a very good reputation anymore. If you buy it in the supermarket, it is highly heated so that it can be kept for a long time. Unfortunately, this also means that many health benefits are lost.
Hot milk with honey helps best when both honey and milk are untreated as much as possible.
Our conclusion
Warm milk and honey is said not only to help with sleep problems, but also to fight infections such as coughs. In addition, the two healthy foods are said to help digestion and strengthen bones.
Since we like to treat ourselves times a little glass. Like before, when we were still small :)
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