You want to buy a vibration plate for training in the living room and are looking for vibration plate experiences that are real? Then you've come to the right place! I have tried a vibra plate for you. Here is my test report!
Should I, or should I not? I often ask myself this question before I buy something. And that's a good thing, because otherwise the whole apartment would soon be filled to the top and I would have no more space.
I would like to help you make this decision. I was able to gain experience with a vibration plate myself, which I would like to tell you about today.
Thus, at the end of the article, you should know whether the purchase of the vibratory plate is worth it for you or not.
Let's get right to it!
Table of contents
What you should know about the vibration plate
Advertising promises a lot. Mostly too much. Because if you really believe you can step on the plate and lose weight just by doing so, you're sadly mistaken. It's not that simple after all.
Without effort to lose excess pounds in a very short time - this does not work with any single method. Anyone who falls for this advertising promise is sure to be disappointed.
This does not mean that a vibra plate is no good. I just want to give you a realistic picture.
The mode of action
Anyone who has ever had the opportunity to experience a vibration plate knows that simply switching it on and standing on it is not enough. You have to do exercises on the vibration plate.
These are mostly quite classic exercises that you can do without a plate - like squats. However, the vibration makes the exercise much more difficult. Everything tingles and you feel much more unstable. This is exactly where the effect of the plate comes in. Because while you are being shaken, the vibrations reach your deep lying muscles. These are the muscles that you can't target with normal training.
In these photos the Miweba Vibration Plate MV300 4D Wave* in use. It has 16 intensity levels and 3 pre-programmed training programs that you can control with a wristband.
In short, you strengthen muscles that you would strengthen without a plate and at the same time, the deeper muscles come into play.
This explains why beginners can get quite a bit of muscle soreness from even short workouts.
Depending on the intensity level, the vibrations are so strong that you can even feel the tingling in your abdominal muscles.
The actual workout always consists of various exercises that you do for 30 to 60 seconds.
Removing with the plate
Is that possible or not? That depends entirely on your training intensity. No pain, no gain - as the saying goes. There are studies that say that the vibration plate helps you lose weight. The reason for this is that when you work out, you build muscle. Muscles consume a lot of energy, which activates fat burning.
But of course, you can't do without a healthy diet here either.
Can you really lose weight with the vibration plate?
The vibra plate for home
Anyone who has seen the vibratory plates in a studio knows how large and heavy they can turn out. Usually they have a column and look very bulky.
The situation is different for models that are used for training at home. In the home, smaller machines without columns predominate. They can be conveniently stored under the bed when you're not working out and take up little space for storage.
But they are by no means losing any of their intensity. After all, the machines for the living room are now almost as good as those from the gym. The only advantage is that you can always train on it and don't have to share the plate with anyone else.
Why I wanted to have my own vibration plate experience
I must honestly confess: I see the ads for the plates all the time. Facebook, Instagram, YouTube and recently even in a brochure from the discount store. That makes you kind of curious.
- Can it do what?
- How does it feel to stand on a vibra plate?
- Does the training with vibratory plate really bring anything?
- Is it worth testing and keeping a vibration plate?
Questions upon questions that are dying to be answered.
If you can really train more intensively as a result, I save myself a few minutes per week. And after all, you can never have enough free time.
Once purchased, many devices come with a 3-year warranty. And if you really don't like it at all, you can easily return the panel to many manufacturers.
So I have little to lose and much to gain. That's why I wanted to make my own vibration plate experience.
Do you already know these vibration plate exercises?
What speaks for the vibration plate test
Are you wondering what the advantages and disadvantages of such a plate are? I've asked myself the same question. After all, it's a new purchase, and you have to think about it beforehand.
I have compared the advantages and disadvantages for you here. This will hopefully make it easier for you to decide "vibration plate yes or no".
Advantages
- You only have to purchase your plate once. There are no further costs.
- Most retailers offer free returns if you're not satisfied.
- You can train many muscle groups with the vibration plate.
- The vibrations strengthen the deep lying muscles.
- You don't need any previous experience for the training. The plate is easy to use.
- With many models you get a training poster with exercises.
- The workouts are shorter and more intense.
- You get 3 years warranty.
- You can strengthen very many muscle groups with it.
- Your coordination will be improved and balance strengthened.
- Bone density is improved by the vibrations.
If you look around a bit on the web, it quickly becomes clear: vibratory plates are all the rage. No wonder, it promises effective training in a comparatively short time. By building muscle, body fat begins to soften. In addition, bone density and blood circulation improve.
Studies have shown that training on the vibration plate stimulates many senses. From the muscles to the balance and
Disadvantages
- You still need to work out. :)
- It consumes space - beware if you already have very little space.
- A vibration plate is not so cheap.
Some buyers report a negative vibration plate test. I took a close look at the reviews. Especially those who have not informed themselves well before buying are critical. You should know beforehand the maximum size of the plate, where your price range lies and how many training modes you want.
It will be more expensive if you buy a professional device from the beginning. This only makes sense if you are really a professional athlete. Otherwise, hobby equipment will do as well.
Is a vibra plate really harmful to health?
My vibration plate experience
So let's move on to the vibration plate test. When I think about it now, I immediately feel the tingling in my legs again. A fun feeling - but more on that in a moment.
For my vibratory plate experience I have Miweba Vibration Plate MV300 4D Wave* in use. It has particularly good reviews and is affordable for everyone. Depending on whether it is currently on offer or not, it costs around 200 euros. In addition, you have a free 3-year guarantee if something doesn't fit. But if you read through the reviews, nobody has anything to complain about.
Those who value looks will not be disappointed here either. There are three colors to choose from. I opted for classic white.
Unlike many other models, this model has a curved plate that allows 4D vibration. This means horizontal movements, vertical movements and oscillation in one device.
The vibra plate is often dismissed as the training tool for lazy people. After all, all you have to do is stand on top and that's it. Isn't it? No, of course not. You do all kinds of exercises on it.
The first time on the plate
Unpacked and assembled, the panel is quick. You can't do anything wrong. With the Miweba Vibration Plate MV300 4D Wave* you are supplied with a wristband. The wristband can be used to operate the plate - such as increasing the intensity, switching it on and off, changing the program and much more.
I plug the plate into the power outlet. At 1.8 meters, the cable is long enough to be flexible. Otherwise, an extension cord is simply used.
I first turn them on or stand on them. And lo and behold - the plates are not silent. The volume is within limits, but you should still pay attention to the number of decibels when buying. Especially if you live in a very noisy apartment.
TipAnything below 50 decibels is considered quiet. In order not to disturb the neighbors, I recommend that you place a thin training mat underneath. This will dampen the vibrations somewhat.
I can read the time and program on the display. I can also change the program, increase the speed or switch off the plate. Control via the wristband is easier.
So, my first step on the vibra plate is coming up. Before I do that, I turn it off. After all, I want to get a feel for the training device first.
I feel quite comfortable on the large tread surface. It's just a little unusual to stand so high up during training. But I quickly get used to it.
It's ready to go. I press the start button on the wristband and am happy that my vibration plate experience can finally start. At level one, everything feels very pleasant. It is a bit unusual, I have to admit.
Today I don't want to overdo it, so I decide to do a workout that only takes 10 minutes and I want to try all the features for that.
I start by doing squats. After two I increase the intensity. I move on to lunges and even use the band slings. It's hard to believe that you can feel the vibrations through the slings all the way into your fingers.
I'll stick to three exercises this time and want to slowly get used to the training device. Next time I will also use the music function for sure to really tick off :)
This is what you need to know about the effect of the vibra plate!
What I can say after 3 months
My first test was quite funny because the training was so unfamiliar. The next few times I'll approach it with more system. My second and third workouts are 15 minutes each with a 3 day break in between.
One day I decided to train only the legs. I'm really surprised how intense the muscle soreness is. I'm not untrained - at least 2x a week I have a full-body workout on the schedule. Nevertheless, I feel the front thighs the next day properly - especially when climbing stairs.
Now a few lines about the long-term vibratory plate experience: I'm starting to incorporate the vibratory plate regularly into my workout. You can't do all the exercises with it, but it makes a lot of them much more intense.
Push-ups, planks and even abdominal exercises are possible. The muscle soreness gets less and less each time, because I now manage to select the right intensity. On non-training days, I use the very light vibrations of the first level of the plate.
I wonder if I lost weight with it, you want to know? Well, I'm glad I didn't, because that wasn't my goal. I wanted to tone my body and build muscle and I actually did well. I was able to reduce my body fat percentage by 5 % in the 3 months of training.
I can't claim that I have more muscles in purely visual terms. But that's because you build up mainly deep lying muscles. Shall be fine with me, a muscle mountain I never wanted to be anyway :)
What I would like to say to you: Make sure that you buy a vibra plate with rollers. Because the device is quite heavy. The Miweba Vibration Plate MV300 4D Wave* has transport wheels like this. If she didn't have them, I probably wouldn't have trained with her so much.
This is what you need to know about muscle building with the Vibraplate!
Important questions to ask yourself before buying
There are a few questions that I have also asked myself. To make it clearer and easier for you, I have collected them here and answered them briefly.
For whom is vibration training suitable and for whom not?
Are you a beginner or a fitness freak? In both cases, a vibratory plate is suitable for you. Since you can set different levels, the workout can be adjusted to your performance level.
Anyone with thrombosis, epilepsy or stents should steer clear of the plate. This also applies to pregnant women.
What is a linear vibration, an oscillating vibration and a three-dimensional vibration?
The linear vibration ensures that the plate moves up and down as a whole. Both legs are loaded at the same time. Most plates have combined vibration programs. Exclusively linear plates can hardly be found on the market anymore.
Anyone who wants to gain experience on an oscillating vibration plate will quickly notice that the device additionally rocks and moves to the right and left. In addition, it goes up and down. The legs are loaded alternately.
And with three-dimensional vibrations, vertical and horizontal vibrations come into play. If you are unsure, I can give you the Miweba Vibration Plate MV300 4D Wave* recommend. It has a 4D vibration and really shakes you up :)
How much hertz should I choose?
The frequency ranges of the plate are measured in hertz. Depending on the manufacturer, there are different powers and thus effects. A program between 10 and 15 Herzt provides relaxation of skeletal muscles. The muscles are loosened and tension is released.
From 12 hearts, it is called training on the vibration plate. This is because you are targeting the stabilizing muscles. Between 15 and 30 hertz you accelerate muscle development, promote bone density and improve your coordination.
What do I need expander bands for?
The tapes are included with most plates. The elastic bands are attached directly to the plate. You hold them in your hands. Through the tension, the vibrations reach the upper body.
Thus, squats with bands at the same time strengthen the upper arms.
What are the types of vibratory plates?
If you have ever had a vibration plate experience in the gym, then you certainly know the plates with columns. At home, the plates without columns are usually used because they are lighter and save space.
Vibration plate without column: It consists of a base that looks a bit like an aerobic step. Motors are installed in the base, which provide the vibrations. The plate can be placed under any desk or bed. Many vibration plates without a column are equipped with transport wheels. Exercises where you have to hold on with your hands are not possible here. If you have little balance or for older people, this variant is not so suitable. Vibration plates without columns, however, are cheaper and therefore well suited for beginners.
Vibration plate with column: They offer all the advantages that a vibratory plate without a column has. And on top of that, you can hold on to it - so there are more exercise options - especially one-legged exercises are possible. In most cases, such models have a more powerful motor. However, you need a fixed place in the living room, because every time put away is not possible.
My conclusion
I am glad that my own vibration plate experience could collect and write you an honest feedback. I hope that this will make your decision easier and that you will also have as much fun working out with the vibration plate as I have.
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