Save yourself the search: the best YouTube videos for your abdominal-legs-buttocks workout can be found here. We've taken a look around and collected some great workout videos.
Youtube is great when it comes to fitness videos. In order not to lose the overview of the huge offer of abdominal-legs-po workouts, we have compiled a small collection for you.
4 exercises for a firm buttocks - by BodyKiss
| Suitable for beginners | you will need: Exercise mat, small bench or chair |
In the first video, Youtuber Anne alias Body Kiss four exercises for a beautiful and toned buttocks.
The program is suitable for home use and in addition she provides practical tips for perfect execution.
Exercises: The training program includes single-leg squats, leaning the upper body back ("see-saw"), jumps on the stepper/chair and side-steps in the squat rack.
The exercises are performed in three sets with 8 to 12 repetitions per exercise. There is no rest between the exercises and also between the sets.
Suitable forAll exercises can be done at home in the living room. You do not need additional weight plates or dumbbells.
The entire workout can be done alone.
The Jennifer Lopez Workout - by Sally Bechly
| for advanced | you will need: Exercise mat, short dumbbells / water bottles, theraband, chair / couch. |
You've always wondered what exercises Jennifer Lopez does to work out her Latino butt? In the next video personal trainer Sally Bechly shows 5 exercises for a J-Lo butt ;)
ExercisesIn the video the exercises Jump on chair, pelvic lift, leg lift in standing position, leg lift in prone position and the sidesteps with the theraband.
The exercises are performed 8 to 12 repetitions per exercise. In addition, the exercises are really explained very precisely to avoid mistakes during execution. Finally, there is a nutrition tip!
Suitable for: All exercises can be done comfortably at home in the living room and without a partner.
Abdominal Legs Buttocks and Upper Body Workout for Home - Roxi's Corner
| for professionals | you will need: Training mat, towel, training shoes |
The next video is titled the "Abdominal Legs Butt and Upper Body Workout for Home" and really does not promise too much! Trainer Roxi delivers half an hour of exercises for a crisp, toned butt, thighs, legs and also the upper body.
https://www.youtube.com/watch?v=bcI5snq2nhE
Exercises: The top exercises in this Youtube video include lunges, squats, pushups and lunges. Roxi also points out at the end that you should base your workout more on strength exercises if you want to get a tight butt.
Units on the cross trainer or treadmill are of course also important, but you only get a really firm butt in conjunction with the right strength training.
Suitable for: Anyone looking for total body workout inspiration.
Like Roxi, you can do the exercises outdoors or simply in your living room.
In the beginning, you should definitely do these exercises in pairs so that your training partner can pay attention to the correct execution.
Our conclusion
If you want to get fit, the first step is crucial. Start exercising regularly and give your body time to get used to the workout. In the beginning, 2 sessions per week are more than enough. Later you can make the sessions longer and more intense and train 3 times a week.
Good luck and perseverance! :)
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