A Valentine's Day dessert should be something very special. Mega delicious and yet easy to prepare. These red chocolates will love your sweetheart and you!
I'm not usually the overly romantic type, but on Valentine's Day it can be something sweet.
Baking an entire cake that the two of us can hardly eat or cooking an entire menu is something I'm less keen on. Small sweet chocolates are just what I need.
Especially because they are ready in just 10 minutes and look like a lot of effort went into them. Yet they are ready in a few simple steps. That's how I like it :)
So if you're looking for a healthy Valentine's Day dessert that's really easy to make, you've come to the right place.
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Why you should make a Valentine's Day dessert yourself
Hey, the way to a man's heart is through his stomach. That should be argument enough. :) But there is of course more. Because anyone can buy chocolates. But times homemade to get presented, which also get along without sugar, not everyone has.
If you are afraid that the recipe is very complicated, I can reassure you: It is really very simple to prepare.
I love recipes where you just dump all the ingredients in a bowl and knead them together.
Therefore, these chocolates are ideal as a Valentine's Day dessert. Because honestly, who has much desire to stand forever in the kitchen, when you can use the time much better.
A delicious dessert is the most beautiful declaration of love there is.
The chocolates are
- Low carb
- Rich in protein
- Lactose-free, if you process lactose-free cream cheese
- free from household sugar
- Very quickly finished
Treat yourself to this aphrodisiac smoothie bowl!
By the way, you can prepare the dough for the chocolates the day before to save even more time. Just put it in the refrigerator. And just before eating, roll the Valentine's Day dessert through the raspberry powder. Done.
You can order these ingredients for the recipe from Amazon
- Erythritol* Either normal or in the form of powdered sugar
- Ground hazelnuts*
Valentine's Day chocolates
Ingredients
- 20 g Frozen raspberries 3-4 raspberries
- 20 g Cream cheese
- 30 g Erythritol powder
- 1 EL Applesauce
- 80 g Ground hazelnuts
- 2 EL Raspberry powder
- 1 EL Beet powder
Anleitung
- Puree the raspberries. Add cream cheese, erythritol and applesauce. Mix well and then add the hazelnuts.20 g frozen raspberries, 20 g cream cheese, 30 g erythritol powder, 1 tablespoon applesauce, 80 g Ground hazelnuts
- Knead the mass well.
- Put the mixture in the refrigerator and let it infuse. Do the balls seem too liquid? Then add more hazelnuts and let the mixture rest for another 10 minutes.
- Mix raspberry powder and beet powder in a bowl.2 tablespoons raspberry powder, 1 tablespoon beet powder
- Form small chocolates from the mixture. Take one heaped teaspoon of the mixture per praline.
- Finally, roll the balls in the red powder. Done!
- Store the balls in the refrigerator.
Notes
- 0.9 grams carbohydrates
- 1,5 g protein
- 5,3 g fat
Nährwerte
You can make these Valentine's Day gifts yourself! *FREE
How to replace the ingredients in Valentine's Day dessert
You don't have this or that ingredient at home and no time to go shopping? No problem! I suggest you here a few alternatives with which it works just as well.
No raspberry powder
Help, I have no raspberry powder and also no beet powder, what now? Good question, first don't panic. You can of course roll the Valentine's Day dessert in other powder.
How about small chopped pistachios? They are then not red, but green is also nice :). Alternatively, you can take nuts of all kinds or quinoa puffs. Also wheatgrass or other powders are possible.
Or you take only beet powder, then the chocolates become a little more pink and less red. But nothing changes in terms of taste.
This is the perfect Valentine's Day - according to the zodiac!
No hazelnuts for the chocolates
You can replace hazelnuts 1:1 with almonds. If you don't have that at home either, try shredded coconut - it tastes like a wonderful summer vacation when combined with raspberries and cream cheese.
But be careful: coconut flakes absorb more liquid than hazelnuts. The exact ratio I can not tell you unfortunately, you have to experiment a little.
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No erythritol for Valentine's Day dessert
It also works with Birch sugar*household sugar or Coconut blossom sugar*. At the Coconut blossom sugar* But you have to be a little careful, because it has a strong taste of caramel.
Whether you use powdered sugar or granulated sugar makes no difference.
Chocolates without cream cheese
Oh dear, that's really stupid now. Because without cream cheese it's difficult. With its consistency, it ensures that the balls do not fall apart and the ingredients stick together well.
Without guarantee and without having tried it: You could try using cottage cheese instead of cream cheese. Of course, this changes the taste, but thanks to applesauce, Erythritol* and nuts, you should hardly notice it.
Our conclusion
Surprise your sweetheart this year with a very special Valentine's Day dessert. It tastes delicious and what is very important: It is easy and quick to prepare. Without a lot of frills and time consuming.
You are guaranteed to love the little healthy chocolates. Good luck!
By the way: The raspberry balls taste mega delicious all year round. Even without Valentine's Day :)
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