Flaky scalp is not only unpleasant, but also looks unsightly. But what helps against dandruff?
You have to deal with annoying dandruff and itching?
Unfortunately, the anti-dandruff shampoo does not always work. But fortunately there are other tips that help get rid of itchy head and dandruff.
We asked around and tell you what you can do against the white trickles.
What helps against dandruff? 4 ultimate anti-dandruff tips
In order to treat dandruff, you must first find out the cause. Both dry and oily scalp can cause dandruff. Usually, however, a few care measures are enough to get rid of them.
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1. anti-dandruff shampoo
Dandruff is basically harmless. Nevertheless, you ask yourself what helps against dandruff - because they are really not beautiful.
Often the use of a shampoo against dandruff is sufficient. However, dandruff shampoos are not suitable for daily or long-term use. They dry out the scalp and intensify dandruff. Use anti-dandruff shampoo only one to three times a week and not longer than one month.
If you can't get rid of dandruff despite using anti-dandruff shampoo, see a dermatologist.
2. what helps against dandruff? Healthy diet!
For long-term improvement, you should pay attention to a healthy lifestyle and a balanced diet. Avoid alcohol, wheat flour, sugar and coffee. A high-fat diet also increases the sebum production of the skin.
In your diet, focus on vitamin A, vitamin E and biotin. These vitamins ensure beautiful skin and hair. They also help against dandruff.
Wow. That's what biotin does to your hair!
3. the right care for dry and oily scalp.
Avoid stress and adapt your hair care to your hair and scalp. Do not wash your hair too often. After washing, rinse it thoroughly with clean water and avoid hot blow-drying.
What helps against dandruff with dry scalp?
For dry scalp use a mild shampoo. Massage a few drops of olive oil into the scalp. It is best to leave it on overnight and rinse thoroughly in the morning.
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For oily scalp use a special shampoo against dandruff. The shampoo removes excess sebum and relieves itching.
Also clean your combs and brushes regularly. Microorganisms and residues of hair care and styling products can collect. This puts a strain on the scalp.
4. less is more
Conditioners, hairspray, hair gel and co. can additionally irritate your scalp and promote dandruff. Use only a few hair care products. Adapt the products to your hair and scalp.
How dandruff develops
Each of us produces dandruff. About every four weeks, the skin renews itself. In the process, the lower skin layers constantly supply the uppermost with new cells. After that, they die and are shed from the skin surface.
Usually the scales are so small that you don't even see them.
If the skin renews itself faster than usual, the flakes clump together and become visible.
A typical sign is itchy scalp. The scalp has been irritated by too aggressive shampoo, frequent washing and blow-drying.
The best care tips for your hair!
However, dandruff can also be an indication of psoriasis or neurodermatitis.
There are two different types of dandruff.
Dry dandruff
The dry, white dandruff is caused by dry scalp, heating air in winter, drying shampoos and care products, blow-drying or dry climate.
Dry dandruff also occurs with certain diseases, such as psoriasis.
Greasy dandruff
Yellow, greasy dandruff is caused by increased sebum production. They have a yellowish color and feel sticky and oily. They are slow to detach from the scalp. This further promotes the formation of dandruff.
Greasy dandruff stores the sebum. This serves as food for a yeast fungus. If the yeast fungus multiplies, the scalp becomes inflamed.
Why you get dandruff
The question "What helps against dandruff?" can only be answered when you also know the cause. These can be quite different.
Oily dandruff due to hormonal fluctuations
Sebum production is influenced by hormones. The skin becomes greasy. This promotes the formation of yellow and stuck dandruff. Dry dandruff often occurs during menopause.
That is why the skin and hair become so greasy before the period!
Incorrect hair care causes white trickle
Less is more. Frequent hair washing, aggressive shampoos and blow-drying too hot dry out your scalp. This in turn leads to dandruff.
The climate may be to blame for the formation of dandruff
Heat and dry air cause dry scalp. This results in itching and small, white dandruff.
Greasy dandruff, on the other hand, tends to develop in high humidity. At the seaside, however, you can get rid of them through the mixture of salt water air and sun.
Hereditary disposition
Hereditary predisposition can also play a role in head dandruff. Dandruff often occurs in clusters within some families.
Stress makes itself felt on the head
Stress affects the metabolism and the cornea. Stress is often the cause of dandruff. Psychological stress also disturbs the skin's defense barrier. This makes it easier for skin fungi to colonize.
Dandruff triggered by psoriasis
Scalp psoriasis is a difficult-to-treat subtype of psoriasis. The skin cells of the epidermis keratinize within three to five days and are reproduced in increased numbers. This results in the circular areas of scales.
Yeast fungus promotes the formation of dandruff
The yeast fungus Malassezia furfur is part of the normal skin flora. It feeds particularly on fatty acids in sebaceous skin.
If the scalp produces excessive sebum, the yeast fungus grows and can cause inflammation. Itchy scalp and greasy dandruff are the symptoms of this.
Dandruff due to neurodermatitis
The skin disease often appears in childhood. It manifests itself as suppurating, intensely itchy skin rashes.
Rarely, it can affect only the head and neck. The scalp begins to itch and dandruff forms.
Seborrheic eczema
Especially the face and scalp are affected by the chronic inflammatory rash. Typical symptoms are itching and greasy dandruff.
This really helps against seborrheic eczema!
Dry scalp and dandruff due to allergies
Some people react to the ingredients of hair care or cosmetic products with itching, flaking, scabbing or crusting of the skin.
What helps against dandruff in this case? Use mild and natural products without artificial additives.
Our conclusion
Hair dandruff is neither contagious nor dangerous. Mostly, however, they disturb us visually. But with a little patience and the right care, you'll soon be rid of the problem.
If this is not the case, please see a dermatologist.
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