Who does not dream of having the perfect body? This can be achieved with slimming tips. Again and again, the figures of the stars serve as a template for their own bodies.
Diets recommended by celebrities are the all-time favorite among people who want to lose weight. However, many stars try to regulate their weight through unhealthy methods, which I would not recommend to you.
Today I would like to give you an overview of the diets or slimming tips recommended by stars, which do not harm the health and the body. Nevertheless, I would like to point out that you should not exaggerate with any of the weight loss tips listed below. Everything that concerns our body, we should always do with moderation and purpose, because we have only this one.
9 proven slimming tips from the stars:
1. running in the morning:
One of the most common yet effective slimming tips from the stars is to run in the morning. Just get in your sneakers and go. A few tips for beginners can be found here: Start jogging: 10 tips to get started
2. david kirsch diet:
A self-confessed fan of the David Kirsch diet is Heidi Klum. The diet is divided into three phases and lasts a total of eight weeks. The first phase is about losing weight. That is you renounce among other things on fats, fruit, alcohol, carbohydrates and coffee.
When you are in the second phase of the diet, you are allowed to eat coffee and dairy products again. In the third phase you should eat healthy again and that too in the long term. If you are interested in David Kirsch's weight loss tips, you can buy the book online.
3. yoga:
In recent years, yoga has probably become one of the most hyped sports there is. Almost every Hollywood star has been spotted with a yoga mat under his arm. Yoga is available in many different variations, for example Bikram Yoga or Jivamukti Yoga. You are sure to find the perfect yoga exercise for you.
4. volumetrics diet:
A perennial favorite among the slimming tips of the stars is the Volumetrics diet. They swear by it, because with this diet you usually don't have to starve yourself. What characterizes the Volumetrics diet?
In principle, the focus of this diet is on foods that are low in calories but high in water. Another important component of Volumetrics are dietary fibers, but those that are satiating.What you should note is that in the Volumetrics diet low-liquid and fatty foods should not be consumed, this includes, for example, cheese and sausage.
5. eating in small portions:
A hot tip of the stars is also that you can eat everything but in small portions. With these small portions, which one takes over the day distributed to itself, one prevents actually hot hunger attacks. Naschkatzen watched out, with this nourishing form even a piece chocolate is permitted. But it's great if you drink a glass of water before each meal, so you can counteract the big hunger a little.
6. paleo diet:
The Paleo diet is also known as the "Stone Age diet". The principle of this diet is actually easy to understand. On your menu in this diet are exclusively foods that were also eaten by people in the Stone Age. Meat and fish naturally form a large part of the diet. Cereals and dairy products are forbidden, because our ancestors did not farm or raise livestock at that time. If you are interested in this diet, you can order the book online.
7. apple cider vinegar:
Apple cider vinegar is also a proven method among the stars. You are probably wondering what apple cider vinegar is all about. I'll explain it to you: If you add a few drops of vinegar to water and then drink it, your feeling of fullness will increase. Stars such as Cindy Crawford swear by this method.
8. 5 factor diet:
The 5-factor diet is also a perennial favorite among the weight loss tips of the stars. With this diet you eat 5 meals a day. The catch is that someone who eats five times also has to do five workouts, which is supposed to get the metabolism going. In this diet, a lot of proteins and vegetables come to the table.
9. dukan diet:
One follower of this diet is Jennifer Lopez. This form of weight loss relies on a high proportion of protein in the food. There are also different phases in this method, in these you can always take certain foods to you. What I like about this diet is that there are feast days.
Our Tip:
Listen to your body and pick out the tips that you don't have to torture yourself with. Losing weight should not only be based on pure renunciation.
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